How Much Should You Take
Despite the fact that research strongly suggests that cherry juice can treat gout, there isnt yet a standard dosage. The amount of cherry juice that you consume should depend on the intensity of your symptoms.
The Arthritis Foundation suggests eating a handful of cherries or drinking a glass of tart cherry juice per day, since the available research noted improvements in people who drank a glass every day.
However, its always best to talk to your doctor before pursuing any treatment, as they might be able to give you more specific directions on dosage.
Does Cherry Juice Work For Gout
Cherry juice is effective in treating your gout flare-ups, as it reduces the uric acid level in your body. As uric acid accumulation is the major cause of gout, cherry juice can prevent your gout symptoms.
Scientists have noticed that 100% tart cherry juice can lower the concentration of serum uric acid in the body. In a study, it is found that those who drink at least 8 oz of juice daily have lowered their uric acid level. They noticed the result within four weeks. Moreover, researchers have observed that while compared to pomegranates, cherries are more effective.
Gout patients who had consumed cherry juice for more than four months found the amazing outcome. Thus, the intake of cherries can eliminate the symptoms, and you can prevent discomfort from the pain.
Can Cherry Juice Make Gout Worse
Drinking too much cherry juice can cause stomach discomfort and diarrhea. Excessive diarrhea can cause a significant loss of fluids, lack of fluids in the body will exacerbate the buildup of uric acid crystals, causing your gout to become worse. Do not exceed more than 2 cups of 100% cherry juice a day.
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Benefits For Arthritis Patients
Arthritis is an inflammatory condition of the joints. Osteoarthritis is the most common type of arthritis. The breakdown of cartilage in one or more joints leads to further inflammation, pain, stiffness, and limited range of motion. There are limited recent clinical trials studying tart cherry juice and its effect on osteoarthritis. We summarize two small randomized, double-blind studies below.
Additional larger studies are needed to confirm the effectiveness of tart cherry juice as a complementary treatment for osteoarthritis.
Lowers Uric Acid Levels
There are also certain bioflavonoids that can help to lower overall uric acid levels in the body by improving the function of the kidneys. When the kidneys are working better, they process purines more effectively, release less uric acid into the bloodstream, and thereby reduce the chance of those crystals clumping and forming painful growths at various joints or extremities. By further blocking the pro-inflammatory compounds that the body releases when it detects a foreign substance or growth , it can reduce the pain and discomfort of this condition. Essentially, if your joints dont swell up, the uric acid crystals will experience less pressure and friction in the joint.
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Dont Downplay The Effectiveness
At a glance, it might be easy to downplay the effectiveness of tart cherries. When you have a big toe giving you sleepless nights, a cup full of cherries might will surprise you.
The red pigment in cherries is a substance known as anthocyanins-flavonoids. Depending on the concentration, anthocyanins give a plant red, blue, or purple pigmentation.
In addition to inflammation, anthocyanins help in fighting free radicals and oxidative stress. Research shows that cherries are so rich in anthocyanins and Vitamin C such that a cup of cherries can reduce the resurgence of gout pains by up to 30%.
Studies have proved that tart cherries drastically reduce uric acid levels in the blood. In one study, researchers gave participants bowls of bing cherries. The candidates abstained from other antioxidant-rich foods for up to 48 hours before the study.
Results indicated that the cherries helped reduce urate from urine in less than 5 hours after taking the cherries.
What Juices Good For Gout: Cherry Juice
Cherries have been proven in studies to be highly helpful
in reducing uric acid levels. To avoid uric acid discomfort and inflammation
make a cherry juice and consume it twice day.
According to a systematic review published in 2019
Current evidence appears to show a beneficial association between
cherry consumption and fewer gout flare-ups, according to Trusted Source.
The researchers do, however, point out that there arent enough
relevant and long-term studies. Drinking cherry juice concentrate
for four months or longer, according to a 2012 pilot research..
may reduce the number of acute gout flare-ups.
This could be related to anti-inflammatory qualities
and cherry juice concentrate could be a useful therapy technique
according to the researchers.
Cherry juice may also help to reduce uric acid levels in the body.
According to a 2014 study, Montmorency cherry concentrate
can help to lower uric acid and inflammation.
However, according to a more recent 2020 study
cherry concentrate did not appear to lower uric acid levels in the body.
It also appears to have no effect on urine uric acid levels
There hasnt been any research done on black cherry juice particularly
According to the study, tart cherries, such as the Montmorency cherry
have increased antioxidant levels, which may help with gout symptoms
and flare-ups. Because black cherries are often sweeter..
they may have fewer antioxidants.
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What Juices Good For Gout: Carrots Beets And Cucumber Juice
1 small cucumber, 1 carrot, and 1 beet juice This vegetable
smoothie dissolves uric acid crystals and aids
in their elimination from the body. This drink should be consumed
once a day to provide pain relief.
Last, but not least..
Apple juice helps to relieve pain and inflammation
by neutralizing uric acid in the body. Apples also contain malic acid
which helps to lower uric acid levels in the body. As a result, if you want to
get rid of gout symptoms, you should consume one apple per day.
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Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on at the time of purchase will apply to the purchase of this product.
Can Cherry Help Against Gout Or Give Gout Relief
If you thought cherries were only good as a sundae topping or dipped in your favorite chocolate, you might have to reconsider the amazing benefits of this little fruit. This is especially in consideration to the treatment and relief of gout. Many patients of oseteoarthritis and gout have touted cherry as a natural remedy for pain relief now more than a folk remedy, cherries have earned its place in research as a potent agent against gout attacks.
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How To Use Cherry Supplements For Gout
When taking cherry for gout, your options are dependent on the supplement type you choose to use. If taking capsules, following the bottle directions as directed, ensure you take at least 1,500 mg a day.
If taking cherry concentrate, mix a tablespoon of concentrate with any drink, preferably water that you drink each day.
If you are consuming the whole fruit, you can eat 2 cups of cherries a day to get your daily intake. Otherwise, if youâd like to make your own juice, you can use the following recipe:
- Â½ pint of water
- 1 bottle of carbonated water * this is optional
- 1 tbsp of lemon extract
1. Pit your cherries and mix together with raw honey. Place them in a sauce pan and allow to come to a simmer. Stir continuously until you have desired consistency, then mash the cherries for its extract.
2. Remove the mixture from heat and leave at room temperature for at least 2 hours under cover.
3. Add Â½ pint of water while stirring until the mixture is fully incorporated. Then return mixture to heat and bring to a gentle, rolling boil. Continue stirring until the mixture is almost syrupy.
4. Finally squeeze and strain the mixture and store in a jar.
5. To sever, add 1-2 tablespoons of the extract in a glass of water, or carbonated water soda. Mix with lemon extract or mint leaves for added flavor.
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How To Prevent Gout Attacks
To prevent gout attacks, limit your consumption of sugars.
Drink plenty of fluids, with water being your best choice.
Do your best to control emotional and physical stress, as this can cause your flare-ups to be even more severe, and consult your personal physician to help control the pain and keep your condition from worsening.
Treatments for gout have advanced over the years, including the development of allopurinol, a drug to prevent attacks. Speak with your orthopedic surgeon or personal physician about possible pharmaceuticals for gout. Many people with gout suffer from multiple conditions and medication interactions and side-effects should be considered.
Thankfully, there is a natural remedy for the symptoms of gout available, as well.
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Cherry Extract Linked To 40% Lower Risk Of Gout Flare
Gout occurs when uric acid builds up in the body, causing crystals to form in the joints and surrounding tissue. The resulting inflammatory reaction causes intense pain and swelling. Gout attacks tend to recur and frequently affect the big toe, knee, and ankle joints.
Previous, small studies have suggested that cherries and cherry products may reduce uric acid levels and inflammation in the body, Zhang says.
For the current study, the researchers turned to the Internet to recruit 633 participants who had experienced a gout attack within the past year. Medical records were used to confirm their gout diagnosis.
Participants were asked to log on after having their next attack and answer an extensive questionnaire that asked about various potential factors that could affect risk, including cherry and cherry extract consumption in the 48 hours prior to the attack. Three months after being free of flare-ups, they were asked to answer the same questions.
Among the findings:
- Having two servings of cherry fruit in the past 48 hours was associated with a 50% lower risk of having another gout attack.
- The use of cherry extract in the past two days was associated with a 40% lower risk of recurrent gout flare-ups.
How Much Should You Drink
There has not yet been enough research to confirm a recommended amount of cherry juice for gout.
However, according to the Arthritis Foundation, a person might find drinking a glass of cherry juice per day beneficial.
People should talk with a doctor before attempting to treat their gout with cherry juice. The doctor may be able to advise on an ideal amount to consume.
Centers for Disease Control and Prevention recommend the following strategies to help manage gout:
- Diet: People should avoid eating foods that may trigger a flare-up. Such foods include those high in purines, including red meat, organ meats, and seafood.
- Activity: A person can try moderate or low impact activities, such as walking or swimming, to help relieve gout.
- Weight management: If a person has excess weight or obesity, they might find that reaching a moderate weight can help reduce pressure on their joints and relieve pain.
If a person is experiencing a gout flare-up, they can try the following to help ease the symptoms:
- Ice: Applying an ice pack to the affected joint can help reduce inflammation.
- Elevate: Raising the affected joint using a pillow may also help reduce swelling.
- Hydrate: Drinking plenty of water can help flush uric acid out of the body. The Arthritis Foundation suggests drinking 816 cups of fluids per day, with half or more being water.
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How Much Of Tart Cherry Juice Should You Consume For Gout
At a 2010 annual meeting of the European League Against Rheumatism, researchers at the Robert Wood Johnson Medical School in New Brunswick, New Jersey, presented a retrospective study comprising 24 patients. As a part of the study, each of the patients was given a tablespoon of liquid tart cherry extract, which is equal to 45 to 60 cherries, twice daily over a period of four months. At the end of the period, it was noted that there was nearly a 50 percent fall in the occurrence of gout among these patients. However, more information is needed to ascertain the right time to consume tart cherry juice during the day or whether it is more helpful when had with or without the consumption of food.
Effectiveness Of Cherries In Reducing Uric Acid And Gout: A Systematic Review
1Hechi Third Peoples Hospital, Hechi City, Guangxi, China
2Taiwan Association of Health Industry Management and Development, Taipei, Taiwan
3School of Medicine, College of Medicine, Fu Jen Catholic University, New Taipei, Taiwan
4Department of Family and Community Medicine, Cheng-Hsin General Hospital, Taipei, Taiwan
5Institute for Hospital Management, Tsing Hua University, Shenzhen Campus, China
6Department of Medical Research and Education, Cheng Hsin General Hospital, Taipei, Taiwan
Gout refers to the crystallization of uric acid in or around the joints. It is a prevalent consequence of inflammatory arthritis , commonly causing discomfort and intense pain . Patients diagnosed with gout and/or hyperuricemia must undergo continuous pharmacological therapies . Allopurinol and febuxostat are the drugs most commonly prescribed to lower urate levels by inhibiting the activity of xanthine oxidase .
There is evidence indicating that the consumption of cherry can reduce uric acid concentrations however, more substantial and integrative results are required. Our objective in the current systematic review was to assess the effectiveness of cherry products in reducing uric acid levels and mediating the incidence of gout attack.
2. Materials and Methods
2.1. Literature Review
2.2. Data Sources and Search Methods
|1 OR 2 OR 3 OR 4|
|6 OR 7 OR 8|
|5 AND 9 AND 12|
2.3. Data Extraction and Quality Assessment
2.4. Data Synthesis
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Cherry Health Benefits: Arthritis And Gout Relief
North America’s super fruit… the Montmorency Tart Cherry. What makes this ruby red fruit so great? Not only are they delicious in all forms, but they really pack a punch in terms of health benefits. The bright red color of the skin makes this fruit beautiful to look at, as well as being the source behind all of the health promoting properties.
The Scientific Theory Behind The Use Of Cherry Juice For Gout
Cherries have anthocyanins- the special compounds to add color to the fruit. These anthocyanins have anti-inflammatory and antioxidant properties. That is why they can treat your gout symptoms.
One scientific truth is that oxidative stress plays an important role in manifesting gout. It also affects the balance of free radicals and antioxidants in your body. Anthocyanins reacting with the oxidation process eliminate free radicals.
Do not remove skins of tart cherries, as they have antioxidants. Moreover, tart cherry juice can absorb free radicals. Although gout symptoms are the result of inflammation, you will get other anti-inflammatory effects by consuming cherry juices.
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Tart Cherries And Gout
For a long time, experts have touted the role of antioxidants in fighting inflammation. Most fruits contain antioxidants. Tart cherry juice for gout treatment wasnt a viable option until an accidental discovery encouraged more in-depth research.
Dr. Ludwig Blau was tired of dealing with gout pains . It was after he ate a whole bowl of tart cherries that he discovered that he no longer felt pain in his large toe. He also noted that when he stopped eating the delicious fruit, he experienced the pains again.
This development warranted a deeper introspection into the role of tart cherries for gout.
What Is Best For You
It is a common question. And we understand that you only want what you think is best for you. We do not want to be deceived by other people by thinking we have the best kinds when we dont. But, what does it really mean to be the best? More importantly, what best are we talking about?
Let us try to define it. Best is when it is better than the other contenders. But, does it also mean that it is a good idea? Let us try and think of this scenario, three men jump from a high building. The first man jump from the 100th floor. The second man jump from the 200th floor. And the third man jumps from the 300th floor. For you, which is the best suicide choice? Although all of them will surely die, the man who jumps from the 100th building is much faster compared to the two. But, we do not recommend you to try it.
Let us get back to the cherry juice. The best cherry juice for the gout symptoms does not mean the cherry juice is very effective. We will not discuss if the cherry juice is effective for gout. But, you can read the effects of cherry juice on gout symptoms.
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