Do Cherries Reduce Gout Pain
Cherry contains anthocyanin, a flavonoid that is recognized to slow down or prevent inflammation. The pain caused gout is a result of the inflammation from the buildup or uric acid crystals. Thanks to cherry, the inflammation process can be slowed down or prevented, resulting in less risk for pain from gout or providing relief from current inflammation.
Dont Downplay The Effectiveness
At a glance, it might be easy to downplay the effectiveness of tart cherries. When you have a big toe giving you sleepless nights, a cup full of cherries might will surprise you.
The red pigment in cherries is a substance known as anthocyanins-flavonoids. Depending on the concentration, anthocyanins give a plant red, blue, or purple pigmentation.
In addition to inflammation, anthocyanins help in fighting free radicals and oxidative stress. Research shows that cherries are so rich in anthocyanins and Vitamin C such that a cup of cherries can reduce the resurgence of gout pains by up to 30%.
Studies have proved that tart cherries drastically reduce uric acid levels in the blood. In one study, researchers gave participants bowls of bing cherries. The candidates abstained from other antioxidant-rich foods for up to 48 hours before the study.
Results indicated that the cherries helped reduce urate from urine in less than 5 hours after taking the cherries.
What Are The Potential Side Effects
Unless youre allergic to cherries, its unlikely that youll have an adverse reaction. However, its important to eat everything in moderation and cherries are no exception. Its possible to have diarrhea if you drink too much cherry juice or eat too many cherries.
How much is too much cherry juice? Thats hard to say, as it depends on your own digestive system. As mentioned, one glass a day should be enough to treat gout without producing any side effects. If you have any adverse reactions, make a note of them and speak to a healthcare provider about it.
If you want to add more cherries into your diet, you can do so in a number of different ways. You can:
- drink tart cherry juice
- add cherries to yogurt or fruit salad
- blend cherries or cherry juice up in a smoothie
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Pro: A Good Night’s Sleep
Lack of sleep can make you feel physically unwell and perhaps stressed and anxious. The Mental Health Foundation says that lack of sleep may contribute to heart disease, premature aging and road accident deaths.
In addition, sleep insomnia is associated with an increased prevalence of other disorders, including hypertension, Type 2 diabetes and a decline in cognitive function.
As it turns out, a glass of cherry juice before bedtime could be an effective and natural sleep aid. Cherries contain melatonin, a compound well-known for its ability to promote sleep. In addition, researchers discovered that cherries also contain tryptophan, a precursor of serotonin, that shows potential for curing insomnia and helping to regulate sleep cycles.
A 2017 pilot study at Louisiana State University found that drinking Montmorency tart cherry juice helps senior insomniacs to sleep better. Participants drank 8 ounces of cherry juice morning and night, one to two hours before bedtime for two weeks.
The results, published in the American Journal of Therapeutics, found that, compared to a placebo, tart cherry juice significantly extended sleep time by 84 minutes.
Better Brain Function Yes That Too
Your brain is the control center of your body, and you need to protect it.
That doesnt mean you have to walk around wearing a helmet all day every day, but it does mean you should be eating foods that protect it.
Due to tart cherries high concentration of antioxidants, regular consumption may help to function like that helmet and protect your noggin.
Like weve said before, antioxidants work to prevent cellular DNA damage from free-radicals, which were exposed to from things like biochemical processes in the body, exercise, smoking and alcohol, environmental pollution, and more .
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Tart Cherry Juice For Gout: A Quick Method For Gout Relief
Gout is a painful yet common condition that affects a large global population. Research shows that cases of gout are on the upsurge. Furthermore, most gout cases are either undiagnosed or untreated.
As a result, patients suffering from gout experience a diminished quality of life and increased mortality rates. With this background, many patients are left to look for alternative means of treating gout.
Some patients have taken to tart cherry juice for gout treatment, and the results couldnt be more pleasing. Its crucial to know what gout is to understand how tart cherry juice works to alleviate the condition.
Top 10 Best Tart Cherry Capsules For Gout Of 2022 Review And Buying Guide
It is fairly typical to be perplexed regarding which tart cherry capsules for gout to buy. This difficulty occurs because to the wide variety of tart cherry capsules for gout available on the market. To help you choose the finest tart cherry capsules for gout available on the market, we have produced a detailed guide.
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Try Dr Warners Tart Cherry Extract For Natural + Effective Relief
If you are living with gout, first make sure to have regular visits with your personal physician to help keep your attacks under control. Then, make sure to maintain a healthy diet and supplement with Dr. Warners natural Tart Cherry Extract to fight daily pain and inflammation.
Dr. Meredith Warner, the orthopedic surgeon behind Well Theory, developed this supplement after seeing the need for inflammation support in her patients. She regularly recommends the supplementation of tart cherries and even takes them herself and she has now made these supplements easily available to you.
This Tart Cherry Extract is available on The Healing Sole website:
Will Tart Cherry Juice Help Alone Or Should You Consult A Doctor
If you have gout, it is always prudent and wise to visit a doctor. Your doctor will ask you questions about your lifestyle, food consumption, and symptoms to make the diagnosis. You will also be asked to go in for a blood test in order to ascertain the blood uric acid levels in your body. Once diagnosed, you could be asked to modify your diet, have medicines and use hot and cold compressions. If your doctor has asked you to strictly modify your diet, consuming tart cherry juice alone will not help relieve you of your symptoms. The ideal thing would be to consume tart cherry juice daily along with a treatment plan from your doctor. It will help to reduce the blood uric acid levels and inflammation in the joints.
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Tart Cherry Increases Antioxidant Capacity
The exact mechanisms underlying the health benefits of tart cherry use remain unknown. However, they seem to involve the potent antioxidant effects of this fruit. A 2019 report in Applied Physiology, Nutrition and Metabolism showed these effects in healthy men.
These researchers used a high-fat meal to trigger antioxidant defenses in the men. Participants received tart cherries during the meal. Compared to a placebo, eating the cherries increased the antioxidant capacity of the subjects. The cherries also lowered their triglycerides.
You can take advantage of these impressive antioxidant effects with a tart cherry supplement. A 2016 paper in the Journal of the International Society of Sports Nutrition shows you how. In this study, subjects took 480 milligrams of powdered tart cherry each day during the week before a half-marathon race. After the race, they had a better balance of free radical production and free radical elimination.
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Adverse And Serious Adverse Events
There were 24 adverse events reported in 24 participants over the 28-day period. Eighteen of these occurred in participants taking cherry concentrate. Only 1 adverse event, hyperglycaemia, was considered possibly related to cherry concentrate. Adverse events occurred in all cherry concentrate groups, placebo , 7.5ml , 15ml , 22.5ml and 30ml . There were two serious adverse events, one admission with heart failure and one admission for a strangulated hernia . Neither SAE was considered to be related to cherry concentrate.
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Where Did The Story Come From
The study was carried out by researchers from the UK and South Africa, and was part funded by Northumbria University and the Cherry Marketing Institute. The latter is a non-profit organisation, funded by cherry growers, with a brief to promote the alleged health benefits of tart cherries.
This obviously represents a potential conflict of interest, although the research paper says, The funders had no role in the study design, data collection and analysis, decision to publish, or preparation of the manuscript.
The study was published in the peer-reviewed Journal of Functional Foods.
The Mail on Sundays coverage over-extrapolates the findings of this small study involving healthy people, not gout sufferers. While it is plausible that cherry juice may be of some benefit to people affected by gout, this is currently unproven.
Cherries Uric Acid And Gout Attacks
A painful gout attack occurs when excess uric acid in the body forms crystals that collect in one or more joints, causing inflammation. Cherries have been shown to lower the levels of uric acid in the body and therefore might lower the risk of a gout attack.
For example, one large online survey3 asked people with gout to report their experiences over the course of one year. People answered questions about their intake of cherries and cherry extract, alcohol, and certain foods and medications in the two days leading up to a gout attack.
The survey results found:
- People who ate cherries or supplemented with cherry extract were 37% less likely to report gout attacks than people who had no cherry intake.
- People who ate cherries or supplemented with cherry extract and also took allopurinol, a drug prescribed to reduce urate in the blood, were 75% less likely to report gout attacks than people who did neither.
For this study, researchers defined one serving of cherries as ½ cup, or about 10 to 12 cherries. More than 3 servings did not seem to provide additional benefits.
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Can Cherry Juice Make Gout Worse
Drinking too much cherry juice can cause stomach discomfort and diarrhea. Excessive diarrhea can cause a significant loss of fluids, lack of fluids in the body will exacerbate the buildup of uric acid crystals, causing your gout to become worse. Do not exceed more than 2 cups of 100% cherry juice a day.
Why Should I Buy A
You can tell if you need or want a tart cherry capsules for gout by looking at your existing inventory. You probably dont need it and should reconsider buying it. If you cant get go of the old one, you could sell it and use the proceeds to buy the new one.This is a fun and easy approach to finish your task.
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How Does Cherry Juice Treat Gout
Cherry juice treats gout flare-ups by reducing the level of uric acid in the body. Since uric acid buildup is what causes gout, it only goes to reason that cherry juice could prevent or treat gout flare-ups.
A 2011 study noted that 100 percent tart cherry juice significantly reduced the level of serum uric acid levels in participants who drank 8 ounces of the juice every day for four weeks.
Its not only cherry juice that could lower uric acid levels cherry juice concentrate can also be beneficial for those with gout.
A 2012 pilot study found that consuming cherry juice concentrate lowered the levels of uric acid in the body. One portion of the study demonstrated that cherry extract was more effective than pomegranate concentrate at lowering uric acid levels.
A retrospective portion of the study found that when consumed for a four-month period or longer, cherry juice concentrate reduced gout flare-ups significantly.
An online survey directed at people with gout also suggested cherry intake can improve symptoms. Of the survey respondents, 43 percent said that they used cherry extract or juice to treat their gout symptoms. The survey found that those who used cherry supplements reported significantly fewer flare-ups.
Of course, this study is limited because it relies on the subjects to report their own symptoms. Even so, the results are promising.
Study Design And Setting
The study is a 12-month, double-blind, two-armed, parallel RCT performed in adults aged 18 to 80 years, with an existing clinical diagnosis of gout and who have reported at least one gout flare in the last 12 months. The intervention group will receive a daily supplement of tart cherry juice and the placebo group will receive a cherry-flavoured drink. The primary outcome measure will be between-group difference in the frequency of gout flares from baseline to 12 months. Secondary outcome measures will be between-group differences in gout flare pain, serum urate concentration, fractional excretion of uric acid, blood lipids and recognised markers of inflammation , oxidative stress and vascular function . Changes in physical activity, perceived health and pain will also be secondary outcomes. Non-efficacy outcomes will include dietary intake measures, for example total energy, total sugars and consumption of gout trigger foods. Each participant will be enrolled onto the study for 12 months physical and vascular measurements and fasted blood and 24hours urine samples will be collected at 0, 6 and 12 months. These measurements will be made at Sheffield Hallam University’s Food and Nutrition Research Laboratories in Sheffield, UK. Laboratory visits will be postponed for any participant that is experiencing a gout flare until after the flare has resolved. An overview of the study design and timeline is given in . The study opened recruitment in June 2019 and is ongoing.
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How Did The Researchers Interpret The Results
The researchers said, These data show that MC impacts upon the activity of uric acid and lowers hsCRP, previously proposed to be useful in managing conditions such as gouty arthritis the findings suggest that changes in the observed variables are independent of the dose provided.
They also said, these results provide rationale for the use of Montmorency cherry concentrate as an adjuvant therapy to NSAIDs in the treatment of gouty arthritis .
How To Use Cherry Supplements For Gout
When taking cherry for gout, your options are dependent on the supplement type you choose to use. If taking capsules, following the bottle directions as directed, ensure you take at least 1,500 mg a day.
If taking cherry concentrate, mix a tablespoon of concentrate with any drink, preferably water that you drink each day.
If you are consuming the whole fruit, you can eat 2 cups of cherries a day to get your daily intake. Otherwise, if youâd like to make your own juice, you can use the following recipe:
- Â½ pint of water
- 1 bottle of carbonated water * this is optional
- 1 tbsp of lemon extract
1. Pit your cherries and mix together with raw honey. Place them in a sauce pan and allow to come to a simmer. Stir continuously until you have desired consistency, then mash the cherries for its extract.
2. Remove the mixture from heat and leave at room temperature for at least 2 hours under cover.
3. Add Â½ pint of water while stirring until the mixture is fully incorporated. Then return mixture to heat and bring to a gentle, rolling boil. Continue stirring until the mixture is almost syrupy.
4. Finally squeeze and strain the mixture and store in a jar.
5. To sever, add 1-2 tablespoons of the extract in a glass of water, or carbonated water soda. Mix with lemon extract or mint leaves for added flavor.
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How To Prevent Gout Attacks
To prevent gout attacks, limit your consumption of sugars.
Drink plenty of fluids, with water being your best choice.
Do your best to control emotional and physical stress, as this can cause your flare-ups to be even more severe, and consult your personal physician to help control the pain and keep your condition from worsening.
Treatments for gout have advanced over the years, including the development of allopurinol, a drug to prevent attacks. Speak with your orthopedic surgeon or personal physician about possible pharmaceuticals for gout. Many people with gout suffer from multiple conditions and medication interactions and side-effects should be considered.
Thankfully, there is a natural remedy for the symptoms of gout available, as well.
Cherry Juice Reduces Inflammation Due To Osteoarthritis:
According to a popular arthritis support group, over 70 million Americans are affected by osteoarthritis. A research university based in Oregon found that participants who drank 10.5 ounces of tart cherry juice, the scientific name none as cherry prunus, daily for 21 days enjoyed a reduction in biomarkers of inflammation.
Daily cherry intake from drinking cherry juice made from tart cherry juice concentrate is a great ways to reduce oxidative stress and reduce gout flare ups.
Best of all by drinking tart cherry juice, you’ll be supporting American family farms growing the Montmorency tart cherry. In addition, cherry juice is available year-round and can shipped to your door from Traverse Bay Farms.
We are currently offering a free-shipping deal on 6-bottles of the tart cherry juice concentrate. When you order a mini-case , we’ll ship it for free.
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