Friday, May 17, 2024

Is Vitamin D Good For Gout

Are You Getting Enough Vitamin D

Vitamin C for Gout

Your doctor can order blood tests to determine whether youre getting enough vitamin D, but here are a few more telltale signs of a deficiency:

  • Chronic pain or aches that last for weeks, similar to symptoms associated with rheumatoid arthritis
  • Melancholy or depressed mood
  • Osteoporosis and brittle bones
  • Fatigue and weakness that doesnt seem normal
  • Excessive sweating, especially on your forehead

Importance Of Vitamin D

And yes, I mentioned only the most important studies which have been conducted all over the globe. There have been dozens of other studies and researches but all of them discovered the same thing. Vitamin D is essential for your health, or better said for your protection from gout and different types of arthritis. This vitamin is probably the most important type of vitamin our body needs to protect itself from these diseases.

I must add that vitamin D is essential for protecting kidneys, heart, preventing inflammation and gingivitis. As such, it is something you will have to consider even if you are not a gout sufferer. If you are, then this vitamin is even more important for you and it is definitely something to consider starting from today.

There will be plenty of additional studies and researches regarding gout and vitamin D, but at this moment, there is no any information regarding the matter. Scientists still dont know how actually this vitamin affects the human body when it comes to gout.

Effects Of Sua On Vit D Outcome

Beta coefficient

Three studies reported beta coefficient of SUA level onserum 25D level with the pooled coefficient of0.512 . In other words, there was a statisticallysignificant, positive correlation between SUA and VIT D levels in that each mg/dlincrease in SUA level was associated with an increase in 25D by 0.512ng/ml. Thefunnel plot was symmetrical, corresponding to the non-significant Egger test.

Meta-analysis of beta coefficients of SUA level on serum VIT D level:a forest plot and b funnel plot.

Mean difference in SUA

Thirteen studies assessed associations between SUA and VIT D. Among them, 9 studies compared SUA levels between VIT D deficiency,insufficiency, and normal groups, whereas 4 reported SUA only between deficiency orinsufficiency and normal groups. The most commonly used cut-offs for deficiency andinsufficiency were < 20 and < 30ng/ml, respectively . A network meta-analysis applied to estimate MDs of SUA levels among 3 groupsacross the studies yielded the non-significant pooled MDs of 0.072 ,0.038 , and 0.034 mg/dl for deficiency vs normal,insufficiency vs normal, and deficiency vs insufficiency, respectively all of them werenot significant . Comparison-adjusted funnel plot from the network meta-analysis was symmetrical,indicating no significant publication bias.

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Can You Get Rid Of Gout

It ought to be fairly evident why youd need to get rid of gout, but is it feasible really?

Sure is usually, but theres not just a one-size suits all solution.

Within the next section, well get exceeding whats worked ideal for us!

You wont want to lose out on this free video clip.

NOTICE: Id highly recommend going to your doctor or seeing a specialist about this situation, since we arent experts. See our medical disclaimer for more details.

We dont know what will work for you, but we know whats worked for us and others

Effects Of Vit D On Sua Outcome

Best Vitamin C Uric Acid

Odds ratio

Five studies assessed association between VIT D deficiencyand hyperuricemia . ORs were estimated and pooled across studies,yielding the statistically significant pooled OR of 1.496 , indicating a significant association in which the odds for hyperuricemia of thegroup with VIT D deficiency was 1.496 times that of the group with normal VIT D. Thereis no evidence of publication bias by the funnel plot and Egger test .

Meta-analysis of odds ratios between VIT D deficiency andhyperuricemia: a forest plot and b funnel plot.

Mean difference of VIT D

Eight studies compared 25D levels between hyperuricemiaand normouricemia groups . The MDs were moderately heterogeneous with the non-significant pooled MD of 0.138ng/ml . The funnel plot and Eggertest showed no evidence of publication bias .

Meta-analysis of mean differences in serum VIT D levels between groupswith hyperuricemia and normal SUA levels. a forest plot and b funnelplot.

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Irregular Heartbeat And Heart Attack

Extreme hypercalcemia can reduce or change the ability of the hearts cells to function, and people with severe hypercalcemia often experience irregularities in the heartbeat.

A person with severely high levels of calcium or phosphate in the blood may also develop calcium deposits, or plaques, in the arteries or valves of the heart.

In 2012, doctors the case of a 70-year-old woman who received calcium injections in the equivalent of 80,000 IU/day over 30 days.

She experienced hypercalcemia and complete heart blockage, which required a permanent pacemaker.

Some signs of heart complications associated with vitamin D toxicity include:

  • an irregular heartbeat, which may be temporary or continual
  • chest pain
  • severe back or joint pain
  • loss of height or length of limb

When To See A Doctor

For many people, gout is a progressive disease. So you may start to notice more frequent flare-ups or more intense symptoms.

If you do, thats a good reason to call your doctor. Left untreated, gout attacks can eventually cause permanent damage to your joints.

Experiencing unpleasant or unusual side effects or not tolerating the side effects of the medicine youre taking are other good reasons to make an appointment with your doctor.

If you want to switch medications, try a new one, or add in a supplement, discuss that with your doctor too.

Recommended Reading: Is Tofu Good For Gout

Now Its Your Turn To Understand What Vitamin Or Mineral Is Good For Gout

Theres today a large number of us who no more experience gout because we tackled it at its cause. Instead of just tinkering with the outward symptoms.

Im one of them!

Remember, I got gout for the same reasons it is experienced by you now.

An poor gut microbiome recommended that bacteria that should have been taking away a third of my bodys uric acid basically wasnt.

That bacteria got diminished to the stage that my kidneys were trying to cope with the acid on their own.

And they couldnt cope.

Nor can yours.

It wasnt that I was suddenly generating too much uric acid. Its that my gut seemed to be no longer in a position to assist my kidneys remove it from my body.

As well as the change from gout to no gout almost sensed like magic.

You can possibly imagine it yourself.. what it would be like to simply never have any gout ever again.

Take my word for it, its wonderful!

No flare-ups, no pain, no being laid-up in bed for days waiting for the pain to subside.

No wanting to know if some future occasion shall be smudged because Im laid up in agony with another episode.

In the same way satisfying is the fact that Ive significantly reduced my hazards of troubled diabetes also, kidney failure, heart disease and some cancers.

Shellys program lays it all out for us. No special knowledge is required. I found it easy.

Vitamin C Does Not Lower Uric Acid Levels In Gout Patients Study Finds

Despite previous studies touting its benefit in moderating gout risk, new research reveals that vitamin C, also known ascorbic acid, does not reduce uric acid levels to a clinically significant degree in patients with established gout. Vitamin C supplementation, alone or in combination with allopurinol, appears to have a weak effect on lowering uric acid levels in gout patients, according to the results of a new study.

Despite previous studies touting its benefit in moderating gout risk, new research reveals that vitamin C, also known ascorbic acid, does not reduce uric acid levels to a clinically significant degree in patients with established gout. Vitamin C supplementation, alone or in combination with allopurinol, appears to have a weak effect on lowering uric acid levels in gout patients, according to the results published in the American College of Rheumatology journal Arthritis & Rheumatism.

Gout is an inflammatory arthritis that causes excruciating pain and swelling triggered by the crystallization of uric acid within the joints. Estimates from the ACR report that more than 8.3 million Americans suffer with gout. Medical evidence reports that long-term gout management requires treatment with medications that lower urate levels by inhibiting uric acid production or increasing uric acid excretion through the kidneys.

May is Arthritis Awareness Month in the U.S. and October 12, 2013 is designated as World Arthritis Day.

Story Source:

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Association Between Vitamin D Insufficiency And Elevated Serum Uric Acid Among Middle

  • Contributed equally to this work with: Hao Peng, Hongmei Li

    Affiliation Department of Epidemiology, School of Public Health, Medical College of Soochow University, Suzhou, China

  • Contributed equally to this work with: Hao Peng, Hongmei Li

    Affiliation Department of Epidemiology, School of Public Health, Medical College of Soochow University, Suzhou, China

  • Affiliation Department of Medicine, University of Hong Kong, Queen Mary Hospital, Hong Kong, China

  • Affiliation Center for Disease Prevention and Control of Jinchang District, Suzhou, China

  • Affiliation Center for Disease Prevention and Control of Jinchang District, Suzhou, China

What Vitamin Or Mineral Is Good For Gout: What You Must Know

Gout is becoming more and more common and its one of the worst issues to have

So I fully understand why youre interested in What Vitamin Or Mineral Is Good For Gout.


Im working on a brand new video to go over What Vitamin Or Mineral Is Good For Gout in detail!

So I apologize for the delay.

Please however, this post may be really beneficial to you because well be going over

  • What is Gout & can you get rid of it?
  • How thousands of people have stopped gout pains

So lets get into it. Sound good?


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Vitamin D Deficiency May Explain The Possible Link Between Gout And Erectile Dysfunction

To the Editor:

Two articles recently published in the Journal of Rheumatology have explored a possible relationship between gout and erectile dysfunction. In the cross-sectional study conducted by Schlesinger, et al1, a significantly greater proportion of patients with gout had erectile dysfunction versus patients without gout . The association remained significant after adjustment for age, hypertension, diabetes, and obesity . Chen, et al2 reported similar results using a nationwide cohort study design in Taiwan. The gout cohort exhibited a 1.21-fold adjusted HR of subsequent ED development compared with the non-gout cohort . This causal study also demonstrated that patients with a different number of comorbidities exhibited a dose-response effect of ED development compared to the non-gout participants with no comorbidity.

As numerous investigators have noted, the main mechanisms underlying the association between ED and gout include endothelial dysfunction, oxidative stress, and inflammation induced by elevated serum uric acid, and the comorbidities associated with gout that are connected with similar risks of vascular diseases3. In addition to this, gout per se is a source of stress for affected individuals this would directly cause the development of ED.

The Best Vitamins For Gout

Consumer Review

The main reason for Gout is the deposition of uric acid in your joints and feet. Usually, uric acid is the by-product of the food you have where your body breaks the food elements, produce uric acid. Thats why you need to limit taking certain foods which are rich in purine. Red meats, oily fish, lentils, etc. are the rich source of purine, so you need to avoid this kind of foods.

Though less than men, women also suffer from Gout. According to researches, postmenopausal women are at high risk of Gout as they suffer from the deficiency of vitamin D, which increases the uric deposition in their body. Researchers conducted a study on Chinese women who were above 30.

The research proved women, who had healthy levels of vitamin D, are less prone to have uric acid, even when they have other health issues, like diabetes. Such a study determined that vitamin D is effective in lowering the uric acid level in your body and thus relieves the pain of Gout. In addition to Vitamin D, vitamin C helps control uric acid in your body.

The December issue of the journal Arthritis and Rheumatism brought another fantastic point about Gout in front of all. It said consuming cherries regularly can lower the risk of Gout around 35 percent. The study also said whoever takes cherries with allopurinol, medicine of Gout, got relief from the ailment around 75 percent.

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Risk Factors And Treatment

Men are at a higher risk of gout than women. You’re also at an increased risk if you’re overweight, consume excess alcohol or have a family history of gout. Certain medications, such as diuretics, increase gout risk as well. Doctors prescribe medication to control this condition. In addition, limiting foods high in purines helps reduce uric acid. Organ meats, certain fish, game meats, broths, gravies, scallops and mussels are high in purines and must be avoided, according to the Mytrue Medical Center.

Medications Are Not Good For Gout Patients

Thiazide diuretics can result in gout, as they can interfere with uric acid elimination from the body. Thiazide diuretics can lower the water content in your body, and the low fluid percentage in your body will result in reduced blood pressure. Patients who regularly take diuretics may have dehydration, and their body retains a higher amount of uric acid.

Salicylates are non-steroidal drugs for relieving pain. Salicylates like aspirin will result in gout. They also prevent the flow of uric acid from your body. Those having gout symptoms must avoid taking salicylates as painkillers.

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Can Vitamin D Help In Curing And Preventing Gout

Scientific studies have revealed that vitamin D is good for your joint health. That is why it can reduce the risk of rheumatologic issues like gout. Some research works have revealed that a lower percentage of vitamin D in the blood can cause osteoarthritis. Moreover, deficiency of vitamins can result in rheumatoid arthritis. Thus, there is also a relationship between vitamin D and gout.

Although some foods have vitamin D, it is not easy to obtain it from your daily diet. Fatty fish, including tuna, salmon, and mackerel, have vitamin D. However, the mercury content in them is not safe. Thus, contact with sunrays can be the best alternative to build up vitamin D in your body. There are also vitamin D supplements available in the market. Some multivitamins also have vitamin D3, which is effective for treating gout.

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Cherries May Lower Uric Acid

Best Vitamins for Gout

Because small experimental studies have shown that cherries lower uric acid levels, researchers sought to determine whether eating cherries reduces gout attacks. Investigators evaluated cherry consumption in more than 600 people with gout and published their findings in the December 2012 issue of the journal Arthritis and Rheumatism. They found that consuming cherries daily resulted in a 35 percent lower risk of recurrent gout attacks. Combining cherry intake with the use of the gout medication allopurinol reduced gout attacks by 75 percent, according to the study.

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Is Vitamin D Good For Gout

There have been plenty of studies which proved that vitamin D and gout are linked together. For example, one study discovered that people are more likely to develop arthritis if their vitamin D levels are low. As such, the most common time of the year when gout is the most common as well is spring. During this time of the year, levels of the vitamin D are the lowest.

The second study discovered that levels of the uric acids are significantly higher among people where vitamin D3 is present in lower amounts than usual.

In general, there have been conducted three more studies which all proved that different types of arthritis and gout are linked to the lower amounts of vitamin D. As a matter of fact, people with lower levels of this vitamin are 5 times more likely to develop some type of arthritis.

Ascertainment Of Incident Cases Of Gout

We ascertained incident cases of gout by the American College of Rheumatology survey gout criteria, as previously described. Briefly, on each biennial questionnaire, participants indicated whether they had received a physician diagnosis of gout. We mailed to those subjects with self-reported incident gout 1986 onwards a supplementary questionnaire to confirm the report and to ascertain the American College of Rheumatology survey gout criteria., The primary end point in this study was an incident case of gout that met 6 or more of the 11 gout criteria., To confirm the validity of the survey gout criteria in our cohort, we reviewed the relevant medical records from a sample of 50 of the men who had reported having gout. The concordance rate of confirming the report of gout between the gout survey criteria and the medical record review was 94% .

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What Is Vitamin D

This is one of the vitamins our body gets in the most difficult way. It isnt as much present in the food and beverages as other vitamins and we actually get it from the sun. Yes, sun rays penetrate our skin and promote the vitamin D production. It is essential that we spend at least 10 15 minutes per a day in the sun, in order to get the needed levels of this vitamin. It is also known that people who live in Northern parts of the globe have a higher risk of developing gout, precisely due to this reason.

Vitamin D is essential for our bones. All gout sufferers know that over time this issue can weaken our bones and muscles. Vitamin D will promote the calcium and phosphorus absorption of the bones, so it will maintain them in a proper health. Furthermore, this vitamin has been linked to a lower risk of heart attack to better sleep and lower risk of kidney stone. In addition, it has been linked to the uric acid levels as well.

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I mentioned that vitamin D isnt present in the food. As a matter of fact, only salmon and tuna have a low level of this vitamin. There is also a low number of vitamin D supplements, so the only way to get it is to spend more time exposed to the sun rays!

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