Ph Levels And Implications For Gout
A recent Japanese of acidity levels in urine came to some interesting conclusions. Researchers found that acid in the urine prevents the body from properly excreting uric acid.
Urine that is less acidic carries more uric acid out of the body.
This is good news for people with gout. When the level of uric acid in your blood decreases, it doesnt accumulate and crystalize in your joints.
Urine acidity levels are affected by the foods you eat. The Japanese study assigned participants two different diets, one acidic and one alkaline. The participants who ate the alkaline diet had more alkaline urine. The researchers concluded that an alkaline diet can help people with gout reduce the level of uric acid in their bodies.
Researchers found that sulfur-containing amino acids were a main determinant of urine acidity. These are abundant in animal proteins. So, people who eat lots of meat have more acidic urine. This confirms the old assumption that people who eat diets rich in animal protein are more susceptible to gout than people with diets rich in fruits and vegetables.
Its unclear whether adding ACV to your diet will affect the acidity of your urine. Vinegar was included in the alkaline diet used in the Japanese study, but was not the only component.
There are no scientific studies evaluating the use of apple cider vinegar in the treatment of gout. However, ACV may help you lose weight and reduce inflammation, which will reduce the amount of uric acid in your blood.
Is Malt Vinegar Good For Gout
There are no scientific studies evaluating the use of apple cider vinegar in the treatment of gout. However, ACV may help you lose weight and reduce inflammation, which will reduce the amount of uric acid in your blood.
What Kind Of Vinegar Is Good For Gout? Apple cider vinegar is a sour liquid made from fermented apple products. Many people believe that it is a cure-all for a variety of health conditions, including gout, and some research does suggest that it could be beneficial.
Whats Malt Vinegar Good For? The acidity in malt vinegar pairs well with sugar and helps to balance the sweetness. Malt vinegar can be used to make chutney sauces, brines, and marinades for meat and poultry. It can also be added to side dishes for an extra kick.
Is It Safe To Drink Malt Vinegar? Vinegar is fine to use on food and when mixed with water, juice, or another liquid is safe to drink. However, with a pH between 2.4 and 3.3, vinegar is acidic enough to erode tooth enamel, inflame the esophagus and stomach, and trigger nausea and acid reflux.
Different Types Of Apple Cider Vinegar
Now, I must add that there are different types of apple cider vinegar. In essence, you will have to get the best type of it in order to get the benefits I have explained. This means that organic and non-heated apple cider vinegar is the best option. It will bring you all the benefits but not a single drawback. If we take a look at heated apple cider vinegar, we can deduce that there wont be any benefits of it. Basically, it is not effective in treating gout. If you are looking for the best way to treat gout in a natural way, apple cider vinegar, which is 100% organic is the best way.
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Fruit Fructose And Gout
Fructose is what gives some fruits their natural sweetness. Researchers report a correlation between foods high in fructose and gout symptoms, which can include chronic pain. These fruits include apples, peaches, pears, plums, grapes, prunes, and dates. Its okay to eat these fruits if you have gout as long as you do so in moderation. Limit yourself to one to two cups per day. More importantly, avoid soda or soft drinks and juices that are sweetened with high-fructose corn syrup. Drink water or real fruit juices instead .
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Apple Cider Vinegar And Baking Soda Drink
Baking soda brings the pH of the body to a more alkaline level which makes the uric acid more soluble and helps to flush it out through the kidneys.
- Add a teaspoon of baking soda and 1 tablespoon of apple cider vinegar to a glass of water.
- Mix well until the baking soda is completely dissolved.
- Drink this concoction 3 to 4 times a day.
- Repeat this remedy for a couple of weeks.
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What Makes Apple Cider Vinegar So Special
Apple cider vinegar is available almost everywhere. Everyone is talking about it, and everyone appears to enjoy it. Is apple cider vinegar just a new fad, or is it genuinely beneficial? Is it true that apple cider vinegar has health benefits?
First and foremost, there is nothing new to be found here. For a long time, apple cider vinegar has been used as a natural remedy for health issues. Its an ancient remedy, as we have already seen.
Those benefits appear to be getting more widely recognized these days, although they have always existed. Its a re-discovery, to put it that way.
These days, more people are striving to improve their lives by making healthier, more natural choices. Thats why apple cider vinegar is mentioned frequently in discussions about health, food, and natural cures.
However, despite its wonderful properties, apple cider vinegar will not do miracles. It also wont take the place of a well-balanced diet and regular exercise.
It promotes health and aids in its maintenance, but unless youre also taking other actions to improve your health, drinking apple cider vinegar wont make a significant difference. That is something that no treatment can achieve. Moderation is always essential.
Nonetheless, if you have gout, you should read the rest of this article. We guarantee youll leave feeling more hopeful and confident about managing your gout symptoms.
How To Use It
- Pour out three to four tablespoons of raw apple cider vinegar in a bowl
- Soak a clean cloth in it
- After that, put the cloth on the affected joint and wrap it around
- Cover it with a plastic wrap and use a bandage to secure it
- After that, leave it overnight
- Repeat the process every other day to get quick relief
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The Dangers Of Developing Hyperuricemia
Uric acid levels in the body can create a variety of issues. It induces the production of solid crystals within the joints, resulting in our horrible curse: gout.
It can also induce kidney stones and, in severe circumstances, renal failure. Because the amount of uric acid in your body can be measured with a simple blood test, its critical to get regular check-ups.
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Eat Ginger Or Take Ginger Supplements
Compounds in ginger called flavonoids also seem to lower uric acid levels.
In a 2015 study, rats with high blood levels of uric acid that consumed ginger flavonoids experienced a decrease in uric acid levels over time.
People can buy fresh ginger at their local supermarket or take it as a supplement. Ginger supplements are available online.
Apple Cider Vinegar And Cherry Juice
Antioxidant bioflavonoids and anthocyanins found in cherries reduce inflammation of the joints and lower the level of uric acid in the blood.
- Add a tablespoon of apple cider vinegar to a glass of pure cherry juice.
- Give it a stir using a spoon and drink it up.
- You can drink two glasses of this juice every day.
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Apple Cider Vinegar And Lemon Juice
High levels of vitamin C and citric acid in lemon juice helps to dissolve uric acid in the blood and provides relief from gout attack. Although, lemon juice is acidic in nature but it creates an alkaline environment in the body that helps to relieve gout.
- Mix the juice of one whole lemon and 1 tablespoon of apple cider vinegar in a glass of water.
- Drink this concoction immediately.
- Repeat this remedy twice a day for best results.
Home Remedies For Gout
Because of the rise in health care costs and the popular inclination to try natural home remedies to prevent the need for prescription drugs and surgeries, many people are turning toward alternative remedies to treat gout. A number of these home remedies have been acknowledged for treating gout. But, are they effective or not? We will present a number of them below and discuss their likelihood of success.
1. Apple Cider Vinegar
Apple cider vinegar is used to treat gout because its acidity relieves the acute pain associated with gout and other types of arthritis. The vinegar increases the bodys alkalinity and has anti-inflammatory properties. Some individuals also add honey to the apple cider vinegar because of honeys anti-inflammatory properties.
The bad news is that you take the concoction by the spoonful, and apple cider vinegar isnt exactly known for its amazing taste. To be most effective, you need to take up to two tablespoons of apple cider vinegar three times a day. Scientific results are lacking in evidence that apple cider vinegar really works. There was a study in Japan in 2010 which looked at different diets to improve alkalization of urine to increase the removal of uric acid from the body. Apple cider vinegar was in one of the diets, but was not tested alone.
Success stories are hit or miss with apple cider vinegar and the treatment of gout. We give it two stars.
2. Ginger Root
3. Baking Soda
4. Lemon Juice
5. Epsom Salt
6. Cherries
7. Bananas
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Filtered Versus Unfiltered Acv
Unfiltered, unpasteurized ACV can be easily detected from filtered ACV.
- Filtered ACV is clear and more pleasant to look at.
- Unfiltered ACV will still have a blob in it, which is termed the mother. The mother is used as a starter in making the ACV.
Many people associate unfiltered ACV as having extra health benefits. For example, ingesting the “mother” may have polyphenols and probiotics. However, there is no research to back this up so ingest the “mother” if you would like.
Basically enjoy the type of ACV that you like the best.
Spiro’s Tip on Which Type of ACV to Buy
The murkier, the better. Thats always a good rule to follow when looking for apple cider vinegar in the market.
The right kind should have strand-like structures of living bacteria in it. Avoid the clear ACV as those have been heated and distilled, removing its health benefits.
Always buy the organic, non-pasteurized, unfermented ACV that hasnt been heated or processed. This still has the nutrients, minerals, and enzymes that can help treat gout.
What Are The Benefits Of Apple Cider Vinegar For Gout
The use of apple cider vinegar, alone and in combination with other products, has a long history in folk medicine as being an effective management tool for people suffering with some form of gout. The vinegar is said to aid in easing swelling and inflammation, which in turn minimizes the pain felt by the gout sufferer. Experiments conducted under controlled conditions have produced mixed results regarding the use of apple cider vinegar for gout, with some studies indicating the vinegar may be helpful in some cases while other studies report no appreciable benefits from the use of any home remedy containing apple cider vinegar. For this reason, evidence of the usefulness of using the vinegar to treat gout remains largely anecdotal.
For those who claim that using apple cider vinegar is effective, the benefits normally relate to improving the range of motion while minimizing the swelling that comes with the condition. The swelling reduction provides relief from aches and pains associated with gout, while the improved joint flexibility allows the individual to move more freely, increasing the general quality of life. By improving the physical condition of the patient, this treatment for gout is also believed to indirectly provide mental as well as physical benefits, since the gout sufferer is able to enjoy a wider range of activities without the distractions of the constant pain.
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Risk Factors For Gout
According to the Mayo Clinic, there are several risk factors that increase uric levels in the blood and make you more likely to develop gout. A diet rich in purines and drinking sweet beverages that contain high-fructose corn syrup increase levels of uric acid in the body. Drinking alcohol also increases your chances of developing gout.
Having overweight increases your chances of developing this form of arthritis as well. This is because if you have obesity, your body produces more uric acid. Your kidneys have a more difficult time eliminating this extra load.
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Family history of gout, recent surgery or trauma and certain medical conditions like high blood pressure, diabetes and heart and kidney diseases also increase your chances of developing gout. Certain medications such as low-dose aspirin, thiazide diuretics and drugs prescribed for those who have undergone an organ transplant can as well.
Though gout occurs in men more often than in women, women are more likely to develop the condition after menopause, when their uric levels approach that of men’s. Men are more likely to develop gout at a younger age most often between the ages of 30 and 50.
Apple Cider Vinegar And Baking Soda For Gout
Make a powerful concoction using apple cider vinegar and baking soda and consume it to treat gout symptoms. To make the solution, mix one-fourth teaspoon of baking soda and two tablespoons of raw, unfiltered apple cider vinegar in 250 ml of warm water.
Mix the ingredients well and drink the solution. You must drink it two times a day to get effective relief from the trouble. Baking soda reduces the acidity of apple cider vinegar thus decreasing the uric acid levels in your body.
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Other Natural Home Remedies To Get Rid Of Gout
While ACV is among the most-tried home remedies for gout, some people may consider the following additional options to get rid of gout:
- Cherry extract
- Ginger
- Magnesium
Like apple cider vinegar, there is no concrete evidence on these items to cure gout by themselves. But they may cause a small decrease in the number of uric acid crystals present in your body.
Most of these natural remedies are also known to target inflammation, which may help reduce redness, swelling, and pain. Like ACV, turmeric helps weight loss in some individuals and is worth a closer look if you dont get the results you want from apple cider vinegar alone.
Drinks With Apple Cider Vinegar For Weight Loss
If you want to shed stubborn body fat, increase your energy levels, and may even help reverse disease, then adding natural apple cider drinks to your diet and beginning an apple cider vinegar cleanse will help you improve your health and quality of life.
An apple cider vinegar drink is a beverage made with 1-2 teaspoons of raw, unfiltered apple cider vinegar and other components such as water and fruit juices. Here are some of our favorite drink recipes:
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Taking Apple Cider Vinegar For Gout
Ok, so weve covered how taking apple cider vinegar for gout is a great natural remedy. Not only does it work to reduce pain and inflammation, it reduces the buildup of excess uric acid that causes gout.
But now you may be asking yourself: how do I drink apple cider vinegar?
While the benefits of apple cider vinegar are a result of its high acidity, consuming such a concentrated acidic liquid has some problems. Such a high concentration of acid can harm your teeth, eroding tooth enamel. Therefore, make sure to dilute it with water and try to drink it through a straw . Its not the end of the world though, you can always brush your teeth afterwards.
Consuming apple cider vinegar in the correct, suitable doses is key to properly treating gout. Our Uric Acid Support supplement contains an ample amount of apple cider vinegar, in addition to other natural remedies, all in an easy-to-take tablet.
If youre suffering from gout and are looking for a safe, healthy way to treat your condition, look no further. Keep reading this blog and feel free to contact us any time. Our sincere hope is that youll say goodbye to gout for good.