Understanding The Gut/disease Connection
Axe says one of the oft-overlooked contributors to chronic conditions is our gut.
To me, gut health is really where it all starts, he says, a philosophy espoused by Hippocrates, the father of modern medicine more than 2,000 years ago. Its really important that we understand that our digestive health is critical for the health of almost every organ, tissue and cell in our body.
Problems ranging from headaches to thyroid conditions to adrenal problems can all trace their origins to the gut, Axe says, and conditions like leaky gut syndrome can be the instigator behind inflammation and immune response.
If its not checked over time, your body will start attacking its own cells and tissues, causing autoimmune disease, he explains. If we can take care of our gut, it will go a long way to getting us healthy.
Whats Causing Your Kidney Stone Symptoms Plus 5 Remedies That Work
Passing kidney stones is known to be extremely painful, which is why they can easily put someone out of work, ruin his or her week, and make it hard to go about normal activities. Of course, you want to diminish your kidney stone symptoms quickly because theyre agonizing and uncomfortable to live with, but perhaps even more importantly is because untreated kidney stones can at times cascade into worsened kidney function all together.
Kidney stones are one of the most common disorders of the urinary tract, and every year more than a million people visit their doctors in the U.S. alone in order to find help relieving their kidney stones. Its estimated that one in 10 people will deal with a painful kidney stone at one point in their lives.
What exactly are kidney stones? Theyre small, hard deposits that develop inside of your kidneys made from materials you naturally always have present in your body. They can wind up blocking the normal flow of urine, causing pain in your bladder as it swells and urine to become abnormally concentrated with minerals as they accumulate and cant be passed.
Dietary Changes To Improve Gout Symptoms
As gout is associated with diet, here are my top foods to avoid or minimize:
Foods to avoid or minimize:
- Purine-rich foods including: beef, goose, organ meats, sweetbreads, mussels, anchovies, herring, mackerel, yeast, spinach, asparagus, beans, lentils, mushrooms and dried peas. 00099-2/fulltext” rel=”nofollow”> 18)
- Oxalate-rich foods including: spinach, rhubarb, beets, nuts, chocolate, black tea, wheat bran, strawberries and beans.
- Common allergens including dairy, wheat , corn, and food additives.
- Refined foods including white breads, pastas and sugars.
Foods to eat and enjoy:
- High fiber foods including: barley, bran, rye, brown rice, avocados, potatoes and bananas.
- Vitamin C-rich foods including: oranges, red and green bell peppers, broccoli, strawberries, guava, kiwi and Brussels sprouts.
- Magnesium-rich foodsincluding: pumpkin seeds, yogurt or kefir, almonds, avocados, figs, artichokes, cashews and wild-caught salmon.
- Cherries and unsweetened cherry juice. Try my recipe for cherry limeade.
- Omega-3 rich foodslike wild-caught salmon and tuna, walnuts, flaxseed, chia seeds, natto and grass-fed dairy.
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Dr Josh Axe On Ancient Remedies Fatherhood & The Rise + Decline Of The #1 Natural Health Website
Dr. Josh Axe is the founder of Ancient Nutrition and DrAxe.com. Hes the author of the bestselling books Keto Diet and The Collagen Diet. Josh is the host of The Dr. Axe Show.
Today were discussing Joshs upcoming book, Ancient Remedies.
Watch the full video version of this conversation below.
In this episode, we discuss:
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The 5 Best And Worst Foods For Those Managing Arthritis Pain
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Read Also: Can You Have Gout Without Pain
Keto Diet And Gout & Transparncia
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Celery dr axe gout extract and celery juice are great for treating gout symptoms because they are able to help reduce any uric acid buildup in the body.
Additional Tips For Treating Gout Naturally
Studies show that many of the dietary items we consume lead to gout as well as other health problems. Changing your diet and lifestyle may be the easy solution to beating gout. One of the first things to do is eliminate certain foods and beverages from your diet to beat gout.
1. Eliminate or reduce sugar intake
As many studies are now illustrating, gout is common in people with excessive sugar intake, especially high fructose corn syrup Its wise to read the labels of all your food and drinks. If you find HFCS then eliminate that from your diet. In addition, look for sugar added under the guise of other common names for sugar look for cose at the end of words and these are probably types of sugar you dont want to be consuming.
2. Eliminate grains
Grains in the body are converted to sugars so again you want to limit or avoid grains altogether. They are also very inflammatory to your body.
3. Limit alcohol consumption
Again, alcohol becomes sugar once ingested so eliminate this completely unless you have a healthy body already. Any substance that will be converted to one or another type of sugar by the body should be avoided at all costs. In order to get your uric acid levels down you must consistently avoid sugar in your diet.
4. Eliminate soda and diet soda
5. Consume cherries and strawberries daily
6. Exercise
If you want to learn more natural remedies and natural cures, subscribe to my YouTube channel.
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What Is Kidney Failure
Kidney failure occurs when the kidneys stop working well enough to keep someone alive. Acute kidney injury is the term commonly used to describe patients whose kidneys suddenly stop functioning as they normally should. This is characterized as sudden loss of the ability of the kidneys to excrete wastes, concentrate urine, conserve electrolytes, and maintain fluid balance.
There is no permanent treatment for kidney failure, only ways to help manage symptoms caused by failing kidneys and to keep a person as healthy as possible.
When the kidneys become severely damaged or fail, several types of ongoing treatments are used to clean the blood, prevent dehydration or fluid retention/swelling, remove waste products from the digestive tract, and ultimately replace the kidneys. Standard treatments for kidney failure usually include hemodialysis or peritoneal dialysis. Sometimes a complete kidney transplantation is also needed for certain patients with kidney failure or chosen out of preference in some cases when its a possible option.
Topical Cold Or Hot Application
Applying cold or hot water to inflamed joints may also be effective.
Studies and opinions on this are mixed. Soaking in cold water is most often recommended and considered most effective. Ice packs may also work.
Soaking in hot water is typically only recommended when inflammation isnt as intense.
Alternating hot and cold applications may also be helpful.
Recommended Reading: What Not To Eat While Having Gout
Natural Remedies For Gout
Studies show that many of the dietary items we consume lead to gout as well as other health problems. Changing your diet and lifestyle may be the easy solution to beating gout. One of the first things to do is eliminate certain foods and beverages from your diet to beat gout.
Now here are my top six all-natural gout remedies to get rid of gout for good. If you follow these tips, you can get rid of gout in 24 hours or less. Yes, that fast, you can get rid of gout pain for good.
1. Celery Seed Extract
Step No. 1 is to consume celery seed extract and celery juice. Celery seed extract actually has been shown to decrease uric acid buildup in the body.
Researchers have identified over a dozen different types of antioxidants that are responsible for the benefits of celery these include such phenolic acids as caffeic acid and ferulic acid, plus flavaols like quecetin. This makes celery useful for treating a wide range of conditions that are made worse by inflammation: joint pain , gout, kidney and liver infections, skin disorders, irritable bowel syndrome, and urinary tract infections, just to name a few.
You can buy the supplement or celery seed extract. You can also use a vegetable juicer to produce celery juice or just eat celery throughout the day all of which are great for getting rid of gout.
2. Black Cherry Juice
3. Nettles
4. Fish Oil
5. Proteolytic Enzymes
6. Magnesium
Warm Water With Apple Cider Vinegar Lemon Juice And Turmeric
Apple cider vinegar, lemon juice, and turmeric are each frequently recommended anecdotally for gout. Together, they make a pleasant beverage and remedy.
No strong research supports apple cider vinegar for gout, though studies show it may support the kidneys. Otherwise, research is promising for lemon juice and turmeric for lowering uric acid.
Mix juice from one squeezed half lemon into warm water. Combine with 2 teaspoons turmeric and 1 teaspoon apple cider vinegar. Adjust to taste. Drink two to three times per day.
Recommended Reading: Uric Acid Flush For Gout
The Five Elements Of Eastern Medicine: Whats Your Type
In Traditional Chinese Medicine, people are thought to fall into five predominant typeswood, fire, earth, metal and waterbased on a host of traits from personality and body type to emotions.
Think of it as a Myers-Briggs test guiding you to the right diet and lifestyle changes, says Josh Axe, doctor of functional medicine and co-founder of DrAxe.com.
Dont leave without becoming a 24Life Insider! Get free 24Life workouts, recipes, lifestyle hacks and more direct to your inbox.
Add A Splash Of Lemon Juice
Lemon juice can help to neutralize the uric acid in your body and help alkalize it. Try drinking lemon juice mixed with baking soda. Generally, eating fruits that have plenty of vitamin C can also help strengthen your body tissues.
Watch this video from Dr. Josh Axe for more natural remedies that can relieve you of gout pain!
Gout can be a nuisance as it makes the affected area hard to move and painful. If youre suffering from this type of arthritis, using the gout natural remedies listed above will help you relieve the pain and manage the effects of gout on your body. However, it would still be best to have a doctor check your condition, especially if its already severe.
Do you know any other gout natural remedies? Which remedy is the most effective for you? Share your thoughts in the comments section below!
Up Next: 7 Ways Adaptogenic Herbs Can Help You Feel Better
**Disclaimer: All content on this site is a suggested approach to help alleviate symptoms. The suggested remedies may have varying effects for each person. Please read our full disclaimer here**
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What Is A Low
A low-purine diet involves reducing your intake of certain foods to decrease the purine metabolism pathways, which are responsible for converting purines into uric acid.
Healthy whole foods like fruits, veggies, nuts, seeds and legumes are all encouraged as part of the diet while ingredients like red meat, seafood, wild game and organ meats should be consumed only in moderation.
Foods high in fructose, which is a type of simple sugar, should also be limited. Fructose is broken down into purine, which can increase levels of uric acid in the body. Although fructose is found naturally in fruits, these foods are also high in fiber, vitamins and minerals that can offset any negative effects.
Conversely, soft drinks, fruit juice and processed foods all typically contain a concentrated amount of fructose and should be limited on a low-purine diet.
Low-purine diets are recommended for those with gout or certain types of kidney stones to prevent flare-ups and minimize symptoms. A low-purine diet for dogs is also sometimes recommended to prevent uric acid kidney stones from forming in certain breeds who may be more susceptible.
Kidney Failure Facts And Figures
- Experts report that there are five primary complications associated with chronic kidney diseases and damage: anemia, hyperlipidemia, poor nutrition, cardiovascular disease risk factors and osteodystrophy .
- Patients with chronic kidney problems and high risk for kidney failure experience much higher rates of the diseases mentioned above, especially heart complications and anemia. For example, the overall prevalence of kidney disease-associated anemia is approximately 50 percent, and cardiovascular disease mortality rates are 10- to 100-fold higher among dialysis patients than healthy patients of the same age.
- Many patients with kidney failure visit a hospital due to sudden symptoms, and this is where their diagnoses take place. If a patient ends up in intensive care, acute kidney failure is associated with between 50 percent to 80 percent chance of mortality.
- Chronic kidney disease is recognized as a major risk factor for kidney failure, and currently a significant global health problem. In the U.S., about 13 percent of the adult population has some sort of kidney disease, and this number is expected to rise with the growing elderly population.
- Dialysis is one treatment option for those with kidney failure, which is needed when a patient has only 10 percent to 15 percent of normal kidney function left.
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Gout Natural Remedies: Effective Ways To Cure Gout
Gout can affect body parts like the ears, ankles, knees, and small joints in the hands. Its symptoms include inflammation of the joints, swelling, intense tenderness, and acute pain. Although its cause is unknown, having high levels of uric acid, alcohol intake, stress, and excess protein are the usual factors that lead to gout. It has been linked with other health problems such as diabetes, hypertension, and kidney stones. If youre suffering from gout, here are some gout natural remedies you can try that may help you find relief.
Kidney Failure Risk Factors And Causes
The kidneys can fail for a few different reasons, primarily due to high amounts of blood loss, dehydration , reactions from taking certain medications/ingesting toxins, or due to a blockage developing in the channels leading to and from the kidneys.
Risk factors for experiencing kidney failure include:
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Top 5 Essential Oils For Arthritis
Essential oils are natural plant products, most of which possess antioxidant, antibacterial, antifungal and anti-inflammatory properties. Essential oils from ginger, orange and black cumin seeds have been shown to hold promise for the relief of symptoms of arthritis.
How do essential oils work? Essential oils and their components are rapidly absorbed through the skin and are detectable in plasma after topical application. Therefore, topical dermal delivery of essential oils represents an effective method to directly provide a natural, anti-inflammatory agent to the site of inflammation.
The U.S. National Library of Medicine shares this report and notes a study that used topical application of an ointment containing essential oils that decreased the severity of arthritis. Furthermore, this suppression of arthritis involved changes in the disease-related immunological and biochemical mediators of inflammation.