Thursday, May 23, 2024

Does Soaking Your Feet In Epsom Salt Help Gout

Are Epsom Salt Baths Dangerous


Many people claim that taking an Epsom salt bath helps them feel better for various illnesses, despite the lack of compelling scientific data to back this claim.

Soaking in Epsom salt is not considered dangerous at all, but stay away from such a soak if you have any unbroken skin on your body.

If you experience irritation, itchy skin, or any allergic reaction that includes hives or rash, then abstaining from an Epsom salt bath is recommended.

Epsom Salt Foot Soaks

Add Epsom salt to warm water. Use one-half cup of this salt in a plastic basin large enough to hold your feet, or use 1 to 2 cups Epsom salt if using your bathtub. Wait 2 to 3 minutes for the Epsom salt to dissolve. If the salts are not dissolving, stir the water with your hands or add warmer water.

Place your affected foot, or both feet if preferred, into the plastic basin or bathtub. Make sure your swollen ankle is completely covered by the water and salt.

Soak for at least 20 minutes, then pat your feet dry. Soak once a day until your ankle is no longer swollen. Add lotion to your feet afterwards, if preferred, if you notice your skin dries out from the salt soaks.

Do Epsom Salts Draw Out Toxins

While some proponents claim that the sulfate in Epsom salt can help draw toxins out of the body, there is limited evidence to support the claim.

Epsom salt doesnt directly treat infection. However, it can help alleviate inflammation, decrease swelling, and soften skin to allow other treatments or medication to be more effective. Some studies have found that Epsom salt can provide antibacterial properties as well.

Also Check: Gout In Heel Pictures

How To Use Epsom Salt For Feet

Here are some easy-to-follow steps for soaking feet in Epsom salt:

  • Step 1: Take a large container and fill it with enough warm water to soak your feet up to the ankles.
  • Step 2: Add a cup of Epsom salt in water and mix it.
  • Step 3: Soak your feet in Epsom bath solution for 30 to 60 minutes.
  • Step 4: Remove your feet and pat dry with a towel.
  • Step 5: Apply moisturizer generously and relax for 10 to 15 minutes so that the moisturizer is well absorbed.

Note: If you want it to add a touch of aromatherapy, you may choose to add a few drops of essential oil. Depending on your purpose of soak, you may add:

If I Have Diabetes Can I Take Epsom Salt Baths

Instructions on how to make an epsom salt compress to use for injuries ...

While Epsom salt baths can be relaxing, they are not recommended for people with diabetes. Epsom salt is made up of magnesium sulfate. Why does that matter? When Epsom salts are added to a warm bath, some magnesium can be absorbed through the skin, causing an increased release of insulin, leading to hypoglycemia . What about just soaking your feet? This is still not recommended. People with diabetes tend to have poor circulation to their feet and toes, making it hard for sores and wounds to heal. Soaks can cause dryness and irritation to the feet and can lead to cracking and infection. These are perfect sources for bacteria to invade, causing infection. Always try to avoid products that may dry out your skin or cause irritation, and always talk to your doctor before trying new products.Continue reading > >

You May Like: Is Onion Bad For Gout

How Is Gout Typically Treated

The usual treatment for gout involves taking painkillers and resting. In addition to this, it’s important to stay well hydrated and keep the joint as cool as possible.

Trying to keep blankets off your affected joint at night time will help you feel more comfortable. A popular and effective method is an Epsom salt bath.

Submerging your foot or both feet in Epsom salt helps to reduce the inflammation thanks to its unique properties.

There are several lifestyle changes that can be made to avoid future gout attacks including limiting alcohol intake, drinking plenty of water, and maintaining a healthy weight by eating a varied diet.

Benefits Of Epsom Salt Foot Soaks

The skin is the largest organ of the body. Our feet need to be pampered just like our face our feet work hard all day and foot care is necessary as well as relaxing. Epsom salt is a popular remedy for muscle aches and stress. People use Epsom salt foot soaks for a range of foot related complaints.

Epsom salt is a natural compound that contains magnesium sulfate and has a crystallized structure. People have used Epsom salt for hundreds of years to treat a variety of ailments, including pain. However, there is limited research supporting many of the medicinal claims.

Benefits of Epsom Foot Soaks

Foot soaks may help ease muscle soreness. Typically, people add Epsom salt to a bath or use an Epsom salt foot soak to ease muscle soreness.

A few small studies suggest soaking in an Epsom salt bath may allow magnesium to penetrate the skin. One study found that magnesium penetrates the outer layer of the skin depending on the concentration of the salt and how long a person soaks in it.

Some people believe soaking the feet can rid the body of toxins and heavy metals, though the evidence is mixed. Read more about foot detoxes.

Absorbing magnesium through the skin from an Epsom salt foot soak may provide the following benefits:

According to the Epsom Salt Council, Epsom salt does not kill the fungus that causes athletes foot. However, it may help draw the moisture out, which makes the environment less inviting for fungus.

Easing Inflammation

Exfoliating the kin

Reducing Odor


Also Check: Almonds Good For Gout

Other Epsom Salt Uses And Benefits

You do not need to soak in a tub to experience the benefits of Epsom salts. Use them to whiten your teeth and improve mouth health by brushing your teeth or gargling with a mixture of Epsom salt and water.

Because of their rough exterior, Epsom salts make excellent exfoliators. Combine Epsom salts with olive oil or jojoba oil and scrub on your face, hands or body. Rinse with warm water and you should experience softer skin, improved absorption of facial products afterwards, and removal of blackheads.

You can also combine Epsom salt with your natural conditioner to thicken hair, add volume, soften hair or treat a dry scalp.

Internally, Epsom salt is a laxative that can help promote regularity. It is not recommended that you take Epsom salts internally often. Check with your doctor before using it to treat constipation. For more information read my article about the best natural laxatives.

As a cleanser, Epsom salts can be used to get rid of soap scum on tiles. You can also use it to whiten your floors, keep raccoons out of your garage and even fertilize your lawn! For recipes and more details, read the article about the most extraordinary uses of Epsom salt.

How To Use Epsom Salt For Gout


Fill a foot bath or large, deep bowl with warm water from the faucet.Make the water comfortably warm. The warmer the water is, the more effective the Epsom soak treatment will be, but do not scald yourself 2.

Add one to two cups of Epsom salt to the warm water and allow to dissolve.

Soak your feet and ankles in the Epsom salt solution for 20 or more minutes. You can soak up to an hour.

You May Like: Allopurinol And Alcohol Interaction

Apple Cider Vinegar And Epsom Salt Foot Soak


  • 2½ cups of ACV
  • ½ cup of Epsom salt.


  • Mix all the ingredients in a deep and wide pan
  • Dip your feet into the solution
  • Let it rest for 30 minutes
  • Remove your feet and dry them

Repetitions: After a long day of work.

Preparation Time: 3 to 4 times a week.

Best Time To Apply: After a long day of work.

How It Work:

  • ACV softens the hardened dead cells of the feet and makes them soft.
  • The Amino acids help to lower toxicity.
  • It helps to reduce gout formation.

Tips: Use a non metallic pan so that your water remains hot for a long time.

Whats The Best Way To Take Lab

Your body doesnt typically excrete enough uric acid on its own to minimize the risk of a gout attack. Lab-grade Chanca Piedra is that extra added push for your body to be able to not only flush out uric acid in the kidney and liver, but to also inhibit the formation of uric acid crystals. Chanca Piedra has also been shown to help with inflammation.

To dissolve uric acid crystals or to prevent them from forming altogether:

  • Take 400mg of lab grade chanca piedra when you wake.
  • Wait one hour before eating to ensure maximum uptake of the herb.
  • Take 400mg of lab grade chanca piedra at night.
  • Once your gout attacks are under control, scale back to just 400mg per day.
  • Keep in mind that each individual is unique and will respond differently to each treatment type. Always discuss any new treatments that you are considering with your physician prior to starting them so he/she can review with you any potential medication interactions and potential side effect concerns.

    Also Check: Is Tofu Good For Gout

    What Are The Symptoms Of Gout

    If you think you are suffering from gout, how can you be sure? One of the tell-tale signs of gout is excruciating swelling and pain in the big toe, usually resultant of an injury. Gout may affect other joints intermittently, though, most often it affects the joints in the foot and knee. If left untreated, gout can become a chronic condition.

    If you do not treat gout symptoms, your body may produce something called tophi which are little crystals that form disfiguring lumps near your joints and can also produce painful kidney stones.

    Natural Remedy For Gout

    Can I Soak My Feet In Epsom Salt While Pregnant?

    Perhaps the best-known natural remedy for gout is tart cherries or concentrated cherry juice. World-renowned nutritional medicine expert and Linus Pauling Award winner Dr. Jonathan V. Wright recommends gout sufferers drink 32 ounces of pure cherry juice at the first sign of an attack. Although no one is sure why or how it works, says Dr. Wright, Studies have shown that cherry juice usually eliminates the pain of acute gout. Dr. Wright maintains that drinking 1 to 3 pints of cherry juice over the course of a few days will eliminate gout pain.

    A 1999 study reported by the worlds largest scientific society, the American Chemical Society, in the Journal of Natural Products showed that consuming about 20 cherries relieved the intense pain and inflammation of a gout attack as effectively as top-selling anti-inflammatory medications like Aspirin and COX-2 inhibitors such as Celebrex. Capsules of cherry concentrate reduced inflammation at 1/10 the dosage of Aspirin.

    But when cherry growers began to cite this scientific research, the FDA sent warning letters to 29 companies threatening regulatory action if they didnt remove the scientific evidence regarding the anti- inflammatory properties of cherries from their websites.

    Making the blood less acidic is said to lessen its ability to hold uric acid. To alkalize your blood and add beneficial magnesium to your body, take 1 tablespoon of Bone Matrix 4 times a day .

    Natural Gout Treatment Summary:

    Recommended Reading: Gout And Tofu

    What About Detoxifying Products

    Many products on the market â including detoxifying foot soaks â claim to have health benefits. This may sound appealing if a weekend of unhealthy foods and alcohol leaves you feeling guilty. But research shows that these cleanses may not remove the damage caused by overconsumption.

    Any products that claim to detox your body are not approved by the FDA. This means they havenât undergone testing or clinical trials to prove or disprove results.

    The list of ingredients in these detox products may include Epsom salt or vinegar. Donât pay more for the same things you have at home. Remember that if it sounds too good to be true, it probably is. Foot soak solutions are most likely safe to use, but they wonât give you dramatic results.

    Reasons To Soak Your Feet In Epsom Salt

    As the weather warms, Epsom salt can help your feet feel better, look better, even smell better, according to Dr. Jeffrey Bowman, an award-winning foot doctor who serves on several committees with the American Podiatric Medical Association.

    Soaking in Epsom salt can help with a range of foot issues from athletes who have been exercising aggressively to people with injuries, infections, inflammation or arthritis, said Bowman, who last year received the 1st Chairmans Award from the American Academy of Podiatric Practice Management for helping other doctors with their practices.

    Epsom salt actually magnesium sulfate can be absorbed through the skin, Bowman said. That helps ease muscle and joint pain, swollen and inflamed feet, foot and toe fungal infections, and odor and skin problems.

    Epsom salt helps reduce swelling and increase circulation, said Bowman, past president of the Texas Podiatric Medical Association and an avid runner who soaks in Epsom salt while training.

    There are days when I might do a 14-mile run, and my knees, ankles and feet are pretty sore, Bowman said. Ill soak for a good 15 to 20 minutes, and when I come out, my joints are looser and they dont hurt as much.

    Bowman recommends the same soak for his patients at Houston Foot Specialists as they battle foot issues. He said Epsom salt can help in several ways, including:

  • Easing muscle and joint pain, either from overuse after exercise or from arthritis
  • Reducing foot odor
  • Read Also: Are Almonds Good For Gout

    Epsom Salt Foot Soak: How Why And When

    17th May 17 7:08 am by admin

    Epsom salt is derived from distilled, mineral-rich water. Epsom salt is not only used in the kitchen for cooking but also in the beauty industry. Epsom salt is essentially a mineral compound that contains magnesium and sulfate.

    Today, we will talk about the Epsom salt foot soak. How you can do it, why should you do it, and when should you do it. Plus, a lot of other questions and answers.

    If You Are Someone Who Suffers From This Disease And Prefers Natural Treatments An Epsom Salts Bath Is What Youre Looking For

    Home Remedies For Gout – Stop Gout With Epsom Salt

    Bathing in Epsom crystals offers remarkable therapeutic benefits for the treatment of gout, not only because it avoids any type of contact with swollen joints which can hurt pretty badly with even the slightest touch but because it makes the whole body function better . Thus, it provides a much more efficient pain and inflammatory discharge, relieving any swelling and sore from the condition.

    Read Also: Onion And Gout

    How To Soak Your Feet

    Take a small tub or container and add ¼ of Epsom salt or whichever you choose, for every one cup of water you add. Be careful that the water is warm and not over a hundred degrees. Then set your feet in the tub, making sure they submerge entirely into the warm water.

    Then all you have to do is sit back, close your eyes, and let the warm water soothe your frayed nerves and ease the pain from your feet. It is important to note that if you have diabetes and/or an infection in your foot, you must not opt for Epson salt or soaking without your doctorâs approval.

    How Much Epsom Salt To Use According To Your Weight

    I found a few references claiming that the quantity of Epsom salt you use should correlate with your body weight.

    Here are the quantities of Epsom salt to use in your bath according to your weight:

    • Children under 60 lbs : ½ cup to a standard size bath
    • Individuals between 60-100 lbs : 1 cup
    • Individuals between 100-150 lbs : 1½ cups
    • Individuals over 150 lbs : 2 cups

    Recommended Reading: How Many Cherries Should I Eat For Gout

    Drink Plenty Of Water

    This wont likely provide immediate relief, but inadequate hydration is known to contribute towards the creation of urate crystals.

    Drinking water may flush uric acid crystals out of your system.

    Preliminary research suggests that adequate water consumption during the 24-hour period before a gout flare can decrease recurrent gout attacks.

    Can You Put Epsom Salt In A Conair Foot Bath

    Do you need help on eliminating stinky sweat and bad body odor?

    4.1/5Ityou can usebath saltsEpsom saltsConair footdousesaltssaltsfeet

    In this regard, can you use Epsom salt in a foot bath?

    You can make your foot bath that much more relaxing with the addition of essential oils or epsom salts, but salts can actually clog up certain foot spas, especially those with jets. Simply pour hot water into this foot spa, add your favorite epsom salts, and get ready to relax.

    Similarly, how do you use Conair foot bath? Put a chair in front of the unit. Sit down in the chair and place your feet in the water. Push the “On” button to start the foot bath. The water will begin bubbling.

    Beside above, can you use Epsom salts in a Jacuzzi?

    Epsom salt is safe to use in a plain water hot tub. In order to avoid adding too much and causing possible corrosion to your tub’s equipment, only add the manufacturer’s recommended amount. For the full benefit, soak in the water for a full 30 minutes with the jets rotating the water.

    How do I clean my Conair Foot Spa?

    Remove any debris then clean the basin with detergent and warm water, using a brush to remove dirt. Rinse with water. Refill foot bath with detergent and warm water to above the fill line and activate the recirculation system. chlorine bleach, allow foot bath to air dry.

    You May Like: Almond Milk Gout

    Popular Articles
    Related news