Cut The Sugar To Cut The Gout Out
|Seriously, cut that sugar, achohol, and don’t have any fun ever again. Just kidding, but your Gout pain is really killing you then you might want to eliminate at least one of those two devils I just mentioned. Your sugar intake is pummeling your whole body, like Mike Tyson vs a fourth grader. Your body just can’t handle sugar, so it reacts by shooting inflammation throughout your body. Cut the sugar, and you’ll be able to cut your gout medications out.
Ph Levels And Implications For Gout
A recent Japanese of acidity levels in urine came to some interesting conclusions. Researchers found that acid in the urine prevents the body from properly excreting uric acid.
Urine that is less acidic carries more uric acid out of the body.
This is good news for people with gout. When the level of uric acid in your blood decreases, it doesnt accumulate and crystalize in your joints.
Urine acidity levels are affected by the foods you eat. The Japanese study assigned participants two different diets, one acidic and one alkaline. The participants who ate the alkaline diet had more alkaline urine. The researchers concluded that an alkaline diet can help people with gout reduce the level of uric acid in their bodies.
Researchers found that sulfur-containing amino acids were a main determinant of urine acidity. These are abundant in animal proteins. So, people who eat lots of meat have more acidic urine. This confirms the old assumption that people who eat diets rich in animal protein are more susceptible to gout than people with diets rich in fruits and vegetables.
Its unclear whether adding ACV to your diet will affect the acidity of your urine. Vinegar was included in the alkaline diet used in the Japanese study, but was not the only component.
There are no scientific studies evaluating the use of apple cider vinegar in the treatment of gout. However, ACV may help you lose weight and reduce inflammation, which will reduce the amount of uric acid in your blood.
Different Types Of Apple Cider Vinegar
Now, I must add that there are different types of apple cider vinegar. In essence, you will have to get the best type of it in order to get the benefits I have explained. This means that organic and non-heated apple cider vinegar is the best option. It will bring you all the benefits but not a single drawback. If we take a look at heated apple cider vinegar, we can deduce that there wont be any benefits of it. Basically, it is not effective in treating gout. If you are looking for the best way to treat gout in a natural way, apple cider vinegar, which is 100% organic is the best way.
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What Is Apple Cider Vinegar Exactly
Apple cider vinegar, also known as cider vinegar or ACV, is a pale to medium amber vinegar prepared from cider or apple must. ACV is used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys, among other things.
ACV is made by crushing apples and squeezing out the liquid. To begin the alcoholic fermentation process, bacteria and yeast are introduced to the liquid, and the sugars are converted to alcohol.
In a second fermentation process, the alcohol is converted into vinegar by acetic acid-forming bacteria . Acetic acid and malic acid give vinegar its sour taste.
Apple cider vinegar is full of nutrients like potassium, which helps remove toxins and excess water, iron, calcium, and amino acids that reduce toxin buildup and serve as antibiotics. Acetic acid is the major ingredient that is thought to be so effective in helping to treat gout.
Inside the body, acetic acid is converted to alkaline, creating a pH-balanced environment that may maintain healthy uric acid levels. While an acidic pH pH balance might cause gout, adjusting your pH balance toward alkaline may help you regulate your gout in the long run.
Please keep in mind that no research has been conducted to back up these claims.
Drinking apple cider vinegar may help break up the uric acid crystals and may prevent them from reforming in the joints by aiding blood circulation and purification. It may reduce inflammation and swell in the joints allowing for better flexibility of the joints.
Three Ways To Treat Gout Using Apple Cider Vinegar
You can take apple cider vinegar internally or apply it topically to get relief from gout.
For taking it internally, dilute one teaspoon of apple cider vinegar in a glass of warm water. Drink the mixture twice a day for best results. If you don’t like the bitter taste, add a little honey or a low-calorie sweetener. You can also mix apple cider vinegar with oil and use it as a salad dressing.
Along with taking apple cider vinegar internally, you can apply it on the affected joint to get better and faster relief from gout. Take a dry and clean cloth and dip it in pure apple cider vinegar. Now, wrap this cloth around the affected body joint and keep it on overnight. It will help soothe the pain. You can repeat this process every alternate day.
Another way is to take a hot bath in an apple cider vinegar mixture. Add a cup of apple cider vinegar in a bucket of hot water. Then soak the affected hand or leg in it for about 30 minutes. Do this on a daily basis for best results.
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The Relationship Between Cold Water Immersion And The Progression In Gout Arthritis
|The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Listing a study does not mean it has been evaluated by the U.S. Federal Government. Read our disclaimer for details.
|First Posted : October 14, 2020Last Update Posted : March 17, 2021
- Study Details
Variable description 1.1.1. Participants Characteristic Blood pressure and BMI were examined in a standardized medical examination. Demographic data were collected by using a self-designed questionnaire. The questionnaire included the demographic characteristics of the participant, including age, gender, marital status, educational level, income, occupation, family gout history, gouty arthritis drug consumption, alcohol consumption, and smoking status. The translated food frequency questionnaire was employed with Cronbachs alpha as 0.95.
1.1.2. Pain The Visual Analog Scale instrument has 10 centimeters length. The standard scale anchored by no pain marked as a score of 0 and the worst imaginable pain marked as a score of 10 cm. The higher score identifies greater pain intensity. The reliability test showed that VAS was good . The reliability test of the VAS instrument has been done in Indonesia with the Cronbachs alpha as 0.89.
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Help Treat Gout With Apple Cider Vinegar
Gout affects the joints of different body parts particularly the knees, ankles, hands, ears, and wrists.The excess accumulation of uric acid in the blood is the main reason for gout. Uric acid then collects at the joints, forming crystals that lead to inflammation and swelling.
The risk factors for developing gout are an intake of purine-rich foods, too much stress, high alcohol intake, lack of exercise, obesity, high aspirin intake, poor diet, family history, and menopause.
Its symptoms include swelling, acute pain, inflammation, and intense tenderness in the joints.
Gout is linked to other types of health problems such as diabetes, hypertension, and uric acid kidney stone.
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Apple Cider Vinegar Helps In Detoxification
Gout leads to increased generation of free radical which can harm the body cells and cause oxidative stress.
Apple cider vinegar has can reduce the damage caused to the liver by toxins from food or medicine taken for gout.
Apple cider vinegar contains Vitamin C which is known to be a powerfulantioxidant. It can be used to reduce the antioxidant enzyme and free radical imbalance.
The oxidative stress damage caused to the liver and kidneys can be reduced by apple vinegar which has been demonstrated through animal trials.
What does this mean? Apple cider vinegar can help in reducing oxidative stress in gout patients as it has been proven to be great for detoxification.
Foods To Avoid If You Have Gout
Scallops: Scallops are rich in purines, which the body breaks down into uric acid. When your gout is at bay, you will have a little more freedom with your food choices, but it is still a good idea to keep the scallop consumption to a minimum.
Beer: Drinking beer is what I call a double-whammy for those prone to gout. Not only does it increase your uric acid levels, but it also makes it difficult for your body to get rid of this substance.
High-fructose corn syrup: Avoid beverages that are sweetened with high-fructose corn syrup, such as sodas or fruit drinks. These beverages will stimulate the body to produce more uric acid.
Goose and turkey: Goose and turkey meat are higher in purines, so you will want to avoid them. Substitute them with chicken or duck.
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Apple Cider Vinegar & Gout
Every year there are thousands of people suffer with gout and many of these are unaware of the many natural remedies out there which often can be more effective than the pharmaceutical alternatives. Apple cider vinegar as a treatment for gout works time and time again as an effective remedy for many gout sufferers. Just ask one
How can Apple Cider Vinegar Help Gout?
Using Apple Cider Vinegar For Gout – Beware, not all apple cider vinegars are equal!
The correct manner of Apple Cider Vinegar for gout is all important. You will probably find that most Apple Cider Vinegars stocked by supermarkets and health food stores will not be as effective as raw, unpasteurised, unfiltered vinegar with the mother. Many types of Apple Cider Vinegar are filtered and heat treated to remove particles and sediment. Although it makes the vinegar appear nice, it actually removes many of the beneficial parts rendering it useless as anything other than a condiment. The living ball of enzymes known as the mother is key. This is usually removed by filtering as it appears to be a cobweb like formation floating around in the bottle and many people think there is something wrong with it. In some cases the mother is actually filtered out and re-packaged into capsules to be sold on as either a joint pain or gout remedy. In other cases vinegar is diluted and in some extreme cases up to 95% water and 5% vinegar so make sure you get the real deal.
Gout Ph Booster Remedy #2
The amazing health benefits of cereal grasses have been known and well documented for thousands of years. The father of medicine, Hippocrates, regularly used grasses to heal the sick and dying. Not only do they contain powerful anti-cancer chemicals and antioxidants, the blood builder chlorophyll, and the essential nutrients our bodies so desperately need every day, they also alkalize the body!
So to treat, heal and keep your gout and gouty arthritis away for good, taking a quality cereal grass supplement every day is also a must. Just make sure the product you buy is not only organic, but grown in mineral rich soils as well . Start with one teaspoon daily taken on an empty stomach, then move up to 3 or more teaspoons each day after the first 7-10 days.
And as with all of the gout recommendations listed here, cereal grasses should be consumed every day without fail for the rest of your life!
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What Are The Symptoms Of Gout
If you think you are suffering from gout, how can you be sure? One of the tell-tale signs of gout is excruciating swelling and pain in the big toe, usually resultant of an injury. Gout may affect other joints intermittently, though, most often it affects the joints in the foot and knee. If left untreated, gout can become a chronic condition.
If you do not treat gout symptoms, your body may produce something called tophi which are little crystals that form disfiguring lumps near your joints and can also produce painful kidney stones.
Why Apple Cider Vinegar For Gout
Apple cider vinegar for treating gout has lately become quite popular. Here are the reasons as to why you should choose apple cider vinegar as a natural remedy for gout and how it works in easing the symptom.
- Apple cider vinegar is known to contain amino acids that can lower the toxicity level of your body by eradicating the toxins accumulated in your body
- Excess of uric acid in your body that enters the bloodstream and crystallizes in the joints causes the joints to swell and become tender. It is the primary cause of gout. Apple cider vinegar provides you relief from the condition by directly attacking the root cause of it. Malic acid present in it dissolves the uric acid present in your bloodstream, thus alleviating the terrible symptoms
- does apple cider vinegar help gout? Yes it has an abundant amount of
- Apple cider vinegar also provides you with an abundant amount of potassium which helps in the removal of waste from your body
- Though apple cider vinegar is acidic, it converts into an alkaline substance upon entering your body and helps your body in getting rid of the toxic build-up while balancing the pH level of your blood and other vital organs. Thus, it effectively reduces the symptoms of gout and prevents the conditions that may result in it
- Also, apple cider vinegar is known to contain potent anti-inflammatory properties that can ease the swelling and pain associated with gout
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When To See A Doctor
People who have gout should be in regular contact with their health care provider to discuss treatment and prevention methods.
Gout flares can be painful and damaging to the joints and should be properly treated.
If you start having negative side effects from taking apple cider vinegar, like tooth decay or a chemical burn, see a healthcare provider immediately.
Since apple cider vinegar has been known to lower potassium levels, speak to your doctor about what medications are safe to take with apple cider vinegar.
How Much Apple Cider Vinegar Should I Drink For Gout
As I have mentioned earlier, here I must explain how you should use apple cider vinegar in order to protect yourself from gout attacks. The best way is to use it undiluted, but this isnt a possibility for all of us. Keep in mind that you will have to consume 2-3 tablespoons at least 2-3 times per day. Once again, if you can consume it straight from the bottle it is highly beneficial, due rot the fact it will start reacting fast and there wont be any side effects with it.
Sadly, most people are unable to consume apple cider vinegar like this. If you are one of them, you will have to know that there are plenty of alternatives. It is possible to mix apple cider vinegar with honey and drink it like that. Or, you can mix it with cherry juice or with ordinary water. Basically, it is up to you on which way you want to consume your daily dosage of apple cider vinegar. I must add that it is mandatory to use it on a regular basis. Taking it once or two times a week wont be very beneficial and you wont get any of the advantages or benefits apple cider vinegar has to offer.
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Apple Cider Vinegar With Cayenne Pepper
To further strengthen the anti-inflammatory properties of apple cider vinegar, you can add in cayenne pepper to it which is a natural anti-inflammatory agent and can ease the pain and swelling associated with the condition. Mix a teaspoon of powdered cayenne pepper in two tablespoons of apple cider vinegar. Stir the ingredients and apply the mixture on the affected area. Apply it daily and see the symptoms of the condition at ease quickly.
The symptoms of gout are terrible and bothersome. The situation can worsen during the night time. Hence, to evade the trouble you can take up apple cider vinegar in the night. The potent properties of the drink can effectively manage the pain, swelling and burning associated with gout.
Further, the topical application of it can significantly reduce the inflammation and accelerate the recovery process. Hence, you can use apple cider vinegar for gout to quicken the reduction in the terrible symptoms of the condition. It provides you with effective results and is safe if taken in moderate amounts.
Home Remedies For Gout
Because of the rise in health care costs and the popular inclination to try natural home remedies to prevent the need for prescription drugs and surgeries, many people are turning toward alternative remedies to treat gout. A number of these home remedies have been acknowledged for treating gout. But, are they effective or not? We will present a number of them below and discuss their likelihood of success.
1. Apple Cider Vinegar
Apple cider vinegar is used to treat gout because its acidity relieves the acute pain associated with gout and other types of arthritis. The vinegar increases the bodys alkalinity and has anti-inflammatory properties. Some individuals also add honey to the apple cider vinegar because of honeys anti-inflammatory properties.
The bad news is that you take the concoction by the spoonful, and apple cider vinegar isnt exactly known for its amazing taste. To be most effective, you need to take up to two tablespoons of apple cider vinegar three times a day. Scientific results are lacking in evidence that apple cider vinegar really works. There was a study in Japan in 2010 which looked at different diets to improve alkalization of urine to increase the removal of uric acid from the body. Apple cider vinegar was in one of the diets, but was not tested alone.
Success stories are hit or miss with apple cider vinegar and the treatment of gout. We give it two stars.
2. Ginger Root
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