Wednesday, May 22, 2024

Are Sunflower Seeds Bad For Gout

Aspirin And Diuretics Significantly Increase Gout Risk


Not exactly foods to avoid with gout, but the ingestion of some common medications sharply raise the risk of a gout attack.

Specifically, low doses of aspirin, which one in three middle-aged Americans takes regularly to help prevent heart disease .

The emphasis is on low doses because aspirin has a dual effect on uric acid levels. Very high doses above 3,000 mg promotes excretion of uric acid , whereas low doses prevent excretion .

In a study of 49 elderly patients, just 75 mg of aspirin per day increased blood uric acid levels by 6% within one week. A daily dose of 150 mg kept levels high during the second week, before coming down with 300 mg doses in the third week .

Considering the typical dose for heart disease prevention is 81-325 mg per day, it is no real surprise this dosage is associated with a doubling in gout risk. In fact, even the use of a low-dose aspirin for two consecutive days increases risk of recurrent gout attacks .

Another type of medication known to trigger gout is diuretics. They are typically used to treat high blood pressure and oedema, and if feasible should be discontinued in gout sufferers.

Im by no means recommending you cease your medications if you have gout, but its important to understand the pharmaceutical triggers. First speak with your doctor and closely monitor uric acid levels before making any changes.

And if you need a temporary painkiller, choose paracetamol or ibuprofen. No aspirin.

Sunflower Seeds Improves Energy Levels

While the high protein content of sunflower seeds already helps raise energy levels, additional minerals such as vitamin B and selenium can also help keep you energised. In addition, these seeds contain vitamin B1 . This vitamin can help our body turn food into energy, keeping us energetic throughout the day.

Selenium in sunflower seeds can boost blood flow and oxygen delivery to your body. It is another way it can boost your energy levels.

Uric Acid: Foods To Avoid

If you have kidney stones or gout, your doctor may recommend that you make some changes to your diet. It may take some getting used to, but ultimately these changes can help reduce the risk of gout flareups or kidney stone recurrence. This is done by controlling dietary purines — substances that make up 15 percent of the uric acid in your body. While there is medication that helps control gout, dietary changes can further help keep your condition under control.

If you are experiencing serious medical symptoms, seek emergency treatment immediately.

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Sunflower Head Extracts Preparation

10g of Sunflower head powders was reflux extracted with 300mL of double-distilled water that contained 0%, 20%, 40%, 60%, 80%, and 100% ethanol at 200°C for 1 hour, and named as SHEA, SHEB, SHEC, SHED, SHEE, and SHEF, respectively. The contents of protein, polysaccharide, reducing sugar, flavonoid, alkaloid, triterpene, and mannitol in sunflower head powders and sunflower head extracts were determined by Kjeldahl method , phenol-sulfuric acid method , 3,5-Dinitrosalicylic acid colorimetric method , Rutin standard colorimetry , Berberine standard colorimetry , oleanolic acid standard colorimetric , and mannitol standard colorimetry according to previous studies.

Symptoms Of High Uric Acid

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When uric acid crystals get deposited in the joints, they cause a condition called gout. People with gout can experience pain, swelling and stiffness in the joints. Other common symptoms are tenderness in the big toe and peeling, itchy skin around affected joints.

Excessive amounts of uric acid can also trouble the kidney. When kidneys are affected, you may experience changes in urination, fatigue, muscle cramps, vomiting and pain. Kidney stones may form and cause pain in the abdomen as well as cloudy, brown, pink or red urine.

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Experiments On Msu Crystals

The animal protocol was approved by the Animal Ethics Committee of Jilin University . 81 male Sprague Dawley rats , supplied by Norman Bethune University of Medical Science Jilin University, Jilin, China -2015-0003), were housed in plastic cages and maintained under standard laboratory conditions of 23°C ± 1°C, relative humidity of 55%, and 12-h light/12-h dark cycle during the study. The animals were given standard rat pellets and tap water ad libitum.

2.2.1. The Development of Acute Gout Rats by MSU Crystals Injection

MSU-induced gouty arthritis rats were applied to evaluate the effects of SHE on gouty arthritis similar as previous studies, with some modifications . Rats were randomly divided into nine groups , orally administrated with the same volume of saline, served as control group and model group , 0.3mg/kg of colchicine , and 1g/kg of SHEAF orally administrated for 8 days. At the 6th day, all rats except for control group were injected with 3mg of MSU into the right ankle synovial space 1h prior to daily gavage. At the 9th day, 1h after the final agents administration, blood was sampled form caudal vein of rats. Serum was separated and stored at 80°C until biochemical detection ).

2.2.2. Swelling Ratio Measurement

2.2.3. Histopathological Assessment of Ankle Joints

2.2.4. Biochemical Assay

Health Benefits Of Sunflower Seeds According To Science

Sunflower seeds are a nutrient wonder of the world. They are native to North America, but were introduced to Europe and Russia in the past few hundred years.

The primary product produced from sunflower seeds was sunflower seed oil.

Today you can purchase sunflower seeds in many forms: sunflower seeds, sunflower oil, sunflower flour, sunflower seed butter , and sunflower flowers.

It is always advised to know where your produce is coming from and to check labels to make sure that there has not been any additives added that will reduce the health benefits.

Sunflower seeds contain linoleic acid, which is a fatty acid.

Current culture is convinced that fat is bad for you. But this isnt always the case.

Essential fatty acids are pivotal to a healthy diet and, you guessed it, an essential part of a healthy body.

Essential fatty acids can even help you lose weight, are good for your heart, and can reduce inflammation.

The fat in the sunflower seeds begin their benefits on the cellular level and just get bigger and better from there.

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You Need To Know That You Are Not Alone

About 4% of the population in the US suffers from gout and 20% suffer from high uric acid without actually getting gout symptoms. In the US alone, there are about 8.4 million gout sufferers-and the numbers are climbing.

I have to tell you something-and it might sound a bit crazy- but getting gout can be a blessing in disguise, even with all the pain, sorrow, and discomfort it brings.

How can that be? People like you with gout can at least can be aware of the looming dangers of the high uric acid in their blood, while those who dont suffer from the systems of gout are not even aware of the danger they are exposed to. This is the bodys red alert of sorts telling us that we must do something to lower uric acid and protect our body organs such as our heart, kidneys and joints from the serious damages that uric acid might causes.

Eggplants Are Bad And Other Arthritis Food Myths

The Bad Seed

Theres no miracle diet when it comes to relieving arthritis pain, but several beneficial foods can help people living with the condition.

There are more than 100 different types of arthritis. The most common are osteoarthritis , gout , and rheumatoid arthritis , according to Dr. Kam Shojania, head of rheumatology at the University of British Columbia, Vancouver General Hospital, and St. Pauls Hospital. While certain foods can help to reduce inflammation and ease symptoms such as joint pain and stiffness, there are others to avoid altogether.

Stay away from processed foods and fast foods, Dr. Shojania says. Theyre all bad. Nothing good can come from those.

Other generalizations can be drawn. A diet low in red meat, fat, salt, and sugar and high in omega-3 fatty acids, fibre, fruit, and vegetables is best with an emphasis on the veggies.

Dark-green, leafy vegetables are always nutrient-dense, says registered dietitian Nadine Khoury, clinic manager of nutrition services at Torontos Medcan Clinic. Look for a variety of vegetables: red ones like beets and tomatoes white ones like cauliflower and turnips and orange ones, which are high in beta-carotene, like carrots and sweet potato. Have a little bit of everything.

Its unproven that nightshade vegetables such as eggplant worsen arthritis pain and inflammation, as has been frequently reported online. Theres no scientific evidence to support that, Ms. Khoury says.

Read Also: What Is Good For Treating Gout

Purine Rich Foods To Avoid:

Altering your diet can help you greatly to reduce the risk of gout attacks. Foods that contain more than 100 milligrams of purine per 100 grams serving are considered as purine rich foods. These foods cause the body to produce more uric acid, leading to gout attack. You should aim to limit your purine intake to less than 100 milligrams daily. Here are 20 purine rich foods that you need to avoid to maintain healthy levels of purine in your body.

Sunflower Seeds Are Extremely Healthy

Before you learn all about sunflower seeds and gout, you need to know the health benefits of this treat. They are excellent for maintaining proper cardiovascular health. This is possible thanks to high levels of vitamin E.

Thanks to magnesium, sunflower seeds affect your mood as well. ¼ of a cup will contain 22% magnesium which directly improves your mood. A related benefit is decreased depression and better sleep.

For women with thyroid problems, sunflower seeds are almost mandatory. They can regulate the hormone production of this gland. Keep in mind that this gland controls your metabolism and countless processes in the body. If it is too active, you will lose weight and feel anxious. If it is underactive, you can gain weight and you will feel tired all the time.

Other benefits are related to hair health, bone health, antioxidant properties, brain health and so much more. Believe it or not, this treat is impressive in the terms of health and should be consumed a few times per week.

Also Check: Signs And Symptoms Of Gout In Big Toe

How Much Should You Eat

You can overdo it when it comes to nut and seeds consumption. If you eat more than one or two handfuls of nuts per day, youre adding extra calories maybe too many that can take the place of other healthy foods and add weight, McManus warns.

Think in terms of small portions. Have a handful of nuts or seeds for a snack. Or add a few nuts and seeds to meals throughout the day.

Sprinkle nuts or seeds into salads, sauces, vegetables, or whole grains such as brown rice or quinoa. Make a cashew or pine nut pesto, suggests McManus. Add nuts or seeds to hot cereal or yogurt. Put nuts and seeds in a stir-fry. Or include some nut flour in baking recipes.

Without much effort, youll add extra fiber to your diet and contribute to a happier, healthier gut.

Sunflower Seeds Have Antioxidants

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One of the things that makes sunflower seeds so good at fighting cancer is that they have a ton of antioxidants.

Cancer is caused when free radicals become out of control in our bodies and begin damaging our cells and DNA. This leads to illness and tumors.

Antioxidants protect the cells and cell membranes, which means the free radicals are unable to damage DNA, thus preventing cancer.

But the nutrients in sunflowers dont stop there.

Sunflower seeds have a high level of Selenium. Selenium is not just credited with slowing the growth of tumors and removing damaged cells but it will actually repair DNA that has already been damaged.

But antioxidants are not just good for fighting cancer, they are great for overall cell health.

Take away: Sunflower seeds have antioxidants that keep your body healthy and free of free radicals.

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What Is A Low

A low-purine diet involves reducing your intake of certain foods to decrease the purine metabolism pathways, which are responsible for converting purines into uric acid.

Healthy whole foods like fruits, veggies, nuts, seeds and legumes are all encouraged as part of the diet while ingredients like red meat, seafood, wild game and organ meats should be consumed only in moderation.

Foods high in fructose, which is a type of simple sugar, should also be limited. Fructose is broken down into purine, which can increase levels of uric acid in the body. Although fructose is found naturally in fruits, these foods are also high in fiber, vitamins and minerals that can offset any negative effects.

Conversely, soft drinks, fruit juice and processed foods all typically contain a concentrated amount of fructose and should be limited on a low-purine diet.

Low-purine diets are recommended for those with gout or certain types of kidney stones to prevent flare-ups and minimize symptoms. A low-purine diet for dogs is also sometimes recommended to prevent uric acid kidney stones from forming in certain breeds who may be more susceptible.

A List Of The 14 Proven Health Benefits Of Sunflower Seeds

Sunflowers seeds are packed with vitamins and minerals that are essential for good health. They also contain a high source of plant compounds such as flavonoids and phenolic acids which are powerful antioxidants. Once sprouted, the compounds and their effectiveness increases. These beneficiary compounds and nutrients are effective for the following health concerns:

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In This Article Were Going To Give You The Straight Goods On Canola Oil The Good Bad And The Ugly

Canola oil is a genetically modified oil, produced and marketed by manufacturers as one of the healthiest cooking oils to use. However, that is not the case at all one needs to wonder how the scientific community fails us so on a regular basis with half-baked studies and so-called research.

We did our own research and learned that canola oil is not only bad for your health but for your gout as well. Its not hard to figure out exactly why Canola is bad for you, there are clues from soil to plate.

Tips To Minimize Gout Attack

11 Sunflower Seed Benefits GREAT FOR YOUR HEALTH

In addition to taking medication regularly and consuming vegetables for gout sufferers, there are several other ways to prevent or minimize attacks on gout, including:

  • Exercise regularly.
  • Stay away from drinks that are too sweet.
  • Avoid alcoholic drinks.
  • Limit your intake of meat and seafood.
  • Inadequate your protein needs by consuming low-fat milk, yogurt, cheese, and milk.
  • Take care of your weight. If you are overweight or obese, you are advised to lose it.
  • Because weight loss can help reduce pressure on your joints which can cause pain.

If you have gout, it is important for you to take medication and also live a healthy lifestyle, to help reduce or eliminate the symptoms of gout.

Being a gout sufferer is not an obstacle for you not to eat fruits and vegetables, because there are some vegetables for gout sufferers, fruits, and food and drinks that are safe for consumption for gout sufferers.

Recommended Reading: Medicines That Can Cause Gout

What Are Sunflower Seeds

Sunflower seeds are the fruit which comes from the sunflower plant. There are around 70 species of sunflowers and are all from the same genetic family known as Helianthus annuus.

There are three types of sunflower seeds, linoleic, high oleic and mid-oleic. They are different due to their chemical makeup of lipids. Linoleic are polyunsaturated, mid-oleic are low in saturated fat and high oleic are made up of unsaturated and trans-free fats.

The two major uses for sunflowers seeds are as oils and food. You can tell the difference between the two seeds due to their colour. The kind we eat, which come from the confection crop, have white stripes on them. Oil seeds are black and are typically smaller than confection crop seeds.

According to Thomas Jefferson Agricultural Institute, around 10-20% of the crop consists of the confection crop. The rest is mainly oil seeds which are the preferred type for birds, who are the main consumer of sunflower seeds. For human consumption, sunflower seeds are commonly eaten in trail-mix, nutrition bars, in multi-grain bread or on their own. The richness of fats, minerals and vitamins are the reason behind them being so beneficial to your health.

Here, is a list of the 14 proven health benefits that sunflower seeds can provide:

What Food To Eat

Now that you know what foods to avoid, how do you know what foods are safe to eat? Your gout diet should include plenty of the foods on this list as they produce no or very little uric acid when digested.

  • Fruits and vegetables: all fruits and vegetables are fine and cherries could even help prevent attacks of gout as it lowers uric acid levels
  • Whole grains: oats, barley, brown rice, others
  • Dairy: low-fat dairy products provide many benefits as part of a gout diet
  • Legumes: beans and lentils are great proteins as are soybeans and tofu
  • Nuts: nuts and seeds like almonds and sunflower seeds
  • Drinks: coffee and tea
  • Oils: when cooking, stick to plant-based oils like olive oil or canola oil

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Sunflower Seeds Are Good For Your Skin

Thanks again to the antioxidant properties of sunflower seeds, they can keep your skin healthy and glowing.

One of the most well known free radical causing elements is the sun. Sun damage is the cause of wrinkles, premature aging and skin cancer.

Because of the antioxidant, vitamin E, your skin repels the Suns UV rays and keeps itself happy and healthy and youthful.

Sunflower seeds also contain copper, which promotes the overall health of your skin.

The fatty acids in sunflower seeds encourage elastin and collagen production, helping your skin stay young and keep it elasticity.

These same acids are credited with reducing issues stemming from dermatitis and eczema and can also act as a moisturizer.

Studies even show that the antibacterial properties of sunflower seed oil can protect a premature babys skin from infection.

Take away: For great skin, add sunflower seeds to your diet.

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