Why Tart Cherries And Not Sweet Cherries
Tart cherries have a higher concentration of the phenolics and anthocyanins than sweet cherries. They are also slightly lower in sugar, so most research studies focus on the beneficial effects of the tart varieties. However, sweet cherries do also contain a significant level of anthocyanins. They may also have the potential to reduce inflammation and may help lessen the severity of other inflammatory conditions like cancer and cardiovascular disease.
Recommended Amounts Of Cherries For Gout And Cherry Juice For Gout
While research recommends consuming one daily serving of cherries or cherry juice for gout relief, it is important to realize that not all cherries or cherry products are created equal! You will want to pay close attention to the amount of antioxidants contained in each serving of cherries, dried cherries, cherry juice and cherry concentrate for gout relief. Antioxidants are measured by a process called Oxygen Radical Absorbance Capacity, or ORAC this basically tells you the antioxidant capacity of various foods. Nutritionists and Dieticians recommend consuming between 3,000 and 5,000 ORAC units every day. When applying this knowledge to cherries and gout relief, consider the following:
- 3 ounces of Tart Cherry Juice Concentrate contains 12,800 units of ORAC
- 1/4 cup of Dried Cherries contain roughly 3,000 units of ORAC
- 1/2 cup of Frozen Cherries contains roughly 2,000 ORAC units.
Foods That Cause Uric Acid
Uric acid is formed when the body breaks down waste products from foods that contain purine. Purine is a colorless crystalline compound that forms into uric acid when it is oxidized in an acidic body.
In a normal healthy person, the kidneys are able to filter uric acid from the blood and excrete it in the urine. However, when theres an overload of uric acid in the body, or the kidneys are not efficient enough at filtering, gout attacks are felt.
Some of the foods high in purine content are generally: Foods high in protein, such as meat products especially organ meats, seafoods, peanuts, peas, lentils, flour and sugar products. Also avoid alcohol, caffeine and tobacco, if you suffer from gout. Then, drink these juice recipes regularly till you see an improvement, and continue some more. I have seen many improvements with my clients who stick to these simple diet change.
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How Cherries Help Fight Arthritis
How Cherries Help Fight Arthritis
In a study of 633 participants, Boston University Medical Center researchers found that eating at least 10 cherries a day protected people with existing gout from recurrent attacks.In that study, drinking Montmorency tart juice reduced blood levels of gout-causing uric acid and increased specific anthocyanin compounds in the bloodstream.If cherries prove effective in large trials, they could provide a safe, nonpharmacological option for preventing recurrent gout attacks..In a 2013 article inOsteoarthritis and Cartilage, researchers at the Philadelphia VA Medical Center reported that patients who consumed two 8-ounce bottles of tart cherry juice daily for 6 weeks experienced a significant improvement in pain, stiffness and physical function.Study participants also showed a marked decrease in high-sensitivity C-reactive protein , a marker of inflammation Each bottle of juice equaled about 45 cherries.In a 2007 pilot study at the Baylor Research Institute in Dallas, Texas, more than half of 20 enrolled patients reported improved pain and function after taking one cherry capsule a day for eight weeks. .
How Much Of Tart Cherry Juice Should You Consume For Gout
At a 2010 annual meeting of the European League Against Rheumatism, researchers at the Robert Wood Johnson Medical School in New Brunswick, New Jersey, presented a retrospective study comprising 24 patients. As a part of the study, each of the patients was given a tablespoon of liquid tart cherry extract, which is equal to 45 to 60 cherries, twice daily over a period of four months. At the end of the period, it was noted that there was nearly a 50 percent fall in the occurrence of gout among these patients. However, more information is needed to ascertain the right time to consume tart cherry juice during the day or whether it is more helpful when had with or without the consumption of food.
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Antioxidants And Cherries For Gout
Anthocyanins are one of the most potent antioxidants known. Antioxidants, as you are well aware, are all the rage in anti-aging and disease prevention. Antioxidants are effective in combating aging and disease because they limit the effects of free radicals.
Free radicals are substances inside our bodies that cause damage to healthy tissues, and they are formed by exposure to toxins from the foods and drinks we consume, the air we breathe, the chemicals in our environment and even the stress hormones we manufacture when we are under duress. These free radicals cause oxidation or damage, to the tissues in our bodies similar to a piece of fruit that browns soon after being cut, or a piece of metal that rusts when exposed to water. In a nutshell, free radicals cause our bodys cells to become damaged. Antioxidants and the anti-dote to free radical damage.
In the case of gout, free radical damage to our kidneys makes it harder for them to do their job. Our kidneys are working hard to filter out the toxins that end up in our blood stream, and this includes the excessive uric acid. If our blood stream is chock-full of uric acid, and our kidneys are compromised from free radical damage at the same time . . . its a recipe for gout.
Tips For Following A Low
- Avoid or limit alcohol. Alcohol increases purine production. This leads to higher uric acid levels in your blood and urine.
- Limit meat to 3 oz. per meal.
- Limit high-fat foods. Fat holds onto uric acid in your kidneys.
- Eat enough carbs. They help your body get rid of extra uric acid.
- If youre overweight, lose weight gradually. Rapid weight loss can increase uric acid levels.
- Drink 8 to 12 cups of fluid every day to help reduce kidney stone formation.
- Dont take bakers or brewers yeast as a supplement.
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Cherry Juice Touted As Treatment For Gout
Daily drinks of cherry juice concentrate could help thousands of patients beat gout, the Mail on Sunday reports.
This headline is based on a small study that found drinking tart cherry juice twice a day temporarily lowered the blood uric acid levels of 12 young healthy volunteers for up to eight hours after they consumed the drink. This is of potential interest, as high levels of uric acid can lead to crystals forming inside joints, which triggers the onset of the painful condition gout.
Somewhat puzzlingly, the study recruited healthy young volunteers who didnt have gout. A more relevant study design would have included people with a history of gout, to see what effect, if any, cherry juice had on them.
So, based on this study alone, we cannot say that drinking cherry juice helps prevent the onset of gout, or the recurrence of gout in those who have had it before. It is not clear whether reductions in uric acid of the magnitude found in this study would be sufficient to prevent gout or relieve gout symptoms.
The Mail on Sundays assertion that now doctors say drinking cherry juice daily could help beat the condition is not backed up by this research alone, nor is health advice on gout from health professionals likely to change based on this small study.
What Did The Research Involve
The research took 12 healthy volunteers and gave them two different volumes of concentrated cherry juice mixed with water, to see what effect this had on measures of uric acid activity and inflammation up to 48 hours later both of which are biological measures indirectly related to gout.
None of the volunteers actually had a history of gout.
In an effort to reduce other dietary sources of anthocyanins , participants were requested to follow a low-polyphenolic diet by avoiding fruits, vegetables, tea, coffee, alcohol, chocolate, cereals, wholemeal bread, grains and spices for 48 hours prior to, and throughout each arm of the trial. Food diaries were completed for 48 hours before, and throughout, the testing phase to assess the diet for compliance.
Participants were required to attend the start of each phase of the study at 9am, following a 10-hour overnight fast to account for diurnal variation. Each phase was comprised of two days supplementation with cherry concentrate. One supplement was taken immediately following a morning blood and urine sample, and a second consumed prior to each evening meal.
Multiple supplements were administered to identify any cumulative effects. The length of the supplementation phase was chosen due to the short period of time in which anthocyanins are metabolised.
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What Juices Good For Gout Here 7 List Of The Juices That You Should Know
Juice can really help for gout, but what juices good for gout?
Let we find out in this article. Yet we must know why our gout can be in pain
A high uric acid level in the body occurs when the kidneys
are unable to efficiently eliminate it through urine.
This occurs due to one of two conditions: when we ingest
meals high in uric acid content or when there is an issue with renal function.
However, elevated uric acid levels are usually caused by
eating meals high in protein or uric acid.
The kidneys eliminate excess uric acid, but some of it stays in the body
This uric acid in the blood accumulates in the joints of the body
most notably in the finger joints such as the toes, ankle, knee, wrist, and elbow.
Gout is the medical term for this disease. There is a lot of discomfort
redness, and inflammation in the region where the uric
acid accumulates in this disease.
Before we continue talking about what juices good for gout
Lets hear our friend story first
This is Emmas story
I put this to the test. I ate one or more of the restricted foods every day for a week
and every evening I drank a glass of pineapple juice. As a result
there have been no gout flare-ups. Its been four years since we last saw each other.
2019 article Trusted Source notes that anthocyanins possess antioxidant and anti-inflammatory properties that may be useful when treating the symptoms of gout.
Gout is most prevalent in middle-aged males and can occur
Here is the list for you!
Effectiveness Of Cherries In Reducing Uric Acid And Gout: A Systematic Review
1Hechi Third Peoples Hospital, Hechi City, Guangxi, China
2Taiwan Association of Health Industry Management and Development, Taipei, Taiwan
3School of Medicine, College of Medicine, Fu Jen Catholic University, New Taipei, Taiwan
4Department of Family and Community Medicine, Cheng-Hsin General Hospital, Taipei, Taiwan
5Institute for Hospital Management, Tsing Hua University, Shenzhen Campus, China
6Department of Medical Research and Education, Cheng Hsin General Hospital, Taipei, Taiwan
Gout refers to the crystallization of uric acid in or around the joints. It is a prevalent consequence of inflammatory arthritis , commonly causing discomfort and intense pain . Patients diagnosed with gout and/or hyperuricemia must undergo continuous pharmacological therapies . Allopurinol and febuxostat are the drugs most commonly prescribed to lower urate levels by inhibiting the activity of xanthine oxidase .
There is evidence indicating that the consumption of cherry can reduce uric acid concentrations however, more substantial and integrative results are required. Our objective in the current systematic review was to assess the effectiveness of cherry products in reducing uric acid levels and mediating the incidence of gout attack.
2. Materials and Methods
2.1. Literature Review
2.2. Data Sources and Search Methods
|1 OR 2 OR 3 OR 4|
|6 OR 7 OR 8|
|5 AND 9 AND 12|
2.3. Data Extraction and Quality Assessment
2.4. Data Synthesis
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When To See Your Doctor
If you think you have gout, be sure to see your doctor. They can make the diagnosis and get treatment started for you as soon as possible.
To confirm a gout diagnosis, your doctor will ask about your lifestyle and any current conditions you may already have. Theyll perform a blood test to measure your bodys uric acid level, too.
Blood tests arent completely definitive for diagnosing gout, so your doctor may also order other diagnostic tests, such as:
How Cherries May Help Prevent Gout
Scientists know that cherries contain high levels of antioxidants, including anthocyanins and quercetin, as well as other nutrients. It is unclear how these nutrients may work individually or together to lower urate levels and decreases the chance of a gout attack.
Some researchers2 theorize that cherries:
- Have anti-inflammatory properties that may reduce the painful inflammation related to gout attacks
- May help counteract the process that leads to changes in bones in gout-affected joints
- Reduce oxidative stress , which is associated with gout
Experts suspect that oxidative stress in the body begins a biochemical cascade that promotes inflammation, which over time leads to gout and other degenerative diseases.
More researchparticularly large studies involving human subjectsis needed to find out exactly if and how cherries prevent gout attacks.
See Gout Prevention
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Study Design And Setting
The study is a 12-month, double-blind, two-armed, parallel RCT performed in adults aged 18 to 80 years, with an existing clinical diagnosis of gout and who have reported at least one gout flare in the last 12 months. The intervention group will receive a daily supplement of tart cherry juice and the placebo group will receive a cherry-flavoured drink. The primary outcome measure will be between-group difference in the frequency of gout flares from baseline to 12 months. Secondary outcome measures will be between-group differences in gout flare pain, serum urate concentration, fractional excretion of uric acid, blood lipids and recognised markers of inflammation , oxidative stress and vascular function . Changes in physical activity, perceived health and pain will also be secondary outcomes. Non-efficacy outcomes will include dietary intake measures, for example total energy, total sugars and consumption of gout trigger foods. Each participant will be enrolled onto the study for 12 months physical and vascular measurements and fasted blood and 24hours urine samples will be collected at 0, 6 and 12 months. These measurements will be made at Sheffield Hallam University’s Food and Nutrition Research Laboratories in Sheffield, UK. Laboratory visits will be postponed for any participant that is experiencing a gout flare until after the flare has resolved. An overview of the study design and timeline is given in . The study opened recruitment in June 2019 and is ongoing.
The Best Juice To Stop Gout And Joint Pains For Good
According to the latest statistics, about 275 men and women out of every 100,000 in the United States has some degree of gout.
While those numbers may seem low, the seriousness of the condition cannot be overstated by its sufferers.
Modern science has developed numerous over-the-counter and prescription medications to treat gout.
But due to its innate properties and causes, natural remedies are often considered more effective and less harmful than the former.
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Fighting The Agony Of Gout
- Gout occurs when excess uric acid crystallises in the joints
- Now doctors say drinking cherry juice daily could help beat condition
- The juice helps clear excess uric acid from the body in just a few hours
17:05 EST, 27 September 2014 | Updated:
Daily drinks of cherry-juice concentrate could help thousands of patients beat gout, according to new research.
The agonising condition, which affects one in 14 men and one in 35 women in the UK, occurs when excess uric acid crystallises in the joints, especially the toes.
But now a study by Northumbria University shows that drinking a concentrate made from tart Montmorency cherries, which possess anti-inflammatory and antioxidant properties, helps clear excess uric acid from the body in just a few hours.
Get the gout out: Drinking cherry juice could help gout patients as it cllears excess uric acid from the body
Drinking just 30ml of the concentrate with water twice a day led to lower blood uric acid levels and reduced inflammation, the study found. Experts say the research is an exciting first step to help sufferers alleviate the condition through diet.
Treatment options currently include keeping pressure off the affected joint, the use of ice packs during attacks, and taking anti-inflammatory drugs.
How Much Should You Take
Despite the fact that research strongly suggests that cherry juice can treat gout, there isnt yet a standard dosage. The amount of cherry juice that you consume should depend on the intensity of your symptoms.
The Arthritis Foundation suggests eating a handful of cherries or drinking a glass of tart cherry juice per day, since the available research noted improvements in people who drank a glass every day.
However, its always best to talk to your doctor before pursuing any treatment, as they might be able to give you more specific directions on dosage.
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Tart Cherries And Gout
For a long time, experts have touted the role of antioxidants in fighting inflammation. Most fruits contain antioxidants. Tart cherry juice for gout treatment wasnt a viable option until an accidental discovery encouraged more in-depth research.
Dr. Ludwig Blau was tired of dealing with gout pains . It was after he ate a whole bowl of tart cherries that he discovered that he no longer felt pain in his large toe. He also noted that when he stopped eating the delicious fruit, he experienced the pains again.
This development warranted a deeper introspection into the role of tart cherries for gout.