Icipants Study Design And Intervention
This study was a 12-wk 2 × 2 crossover, randomized, placebo-controlled dietary intervention in overweight and obese participants . Individuals were recruited from the Phoenix, AZ, metropolitan area through the use of handbills, word-of-mouth notification, and poster displays as reviewed and approved by the Institutional Review Board at Arizona State University. Respondents were screened by telephone and onsite interviews at the metabolic kitchen at the Polytechnic campus at Arizona State University to assess general health height and weight were measured to determine BMI. Participants were aged 18 y, not pregnant, not diabetic, with no unresolved infections or diseases , and nonsmokers. Histories of medication and dietary supplement use were collected and those taking anti-inflammatory or lipid-lowering medications were excluded. This study was approved by the Institutional Review Board at Arizona State University and informed consent was obtained from each respondent prior to entering the study. This trial was registered at clinicaltrials.gov as NCT03636529.
Uricel Uric Acid Support Formula
Are you looking out for a powerful uric acid supplement which helps to detox your body naturally? Then you have to purchase Uricel Uric Acid Support Formula.
It has 4 key ingredients turmeric, chanca piedra, celery seed extract and cherry extract. All these powerful antioxidants and anti-inflammatories are very helpful in treating the gout, reducing uric acid levels, soothing the pain and decreasing the swelling.
The chanca piedra is very effective in improving the digestive system so that it can successfully flush out the excess uric acid levels. And the most amazing part is that, instead of traditional capsules, this formula is available in liquid extracts.
Unlike the capsules, liquid extracts are more easily absorbed by the body within first 20 30 seconds. S, you will achieve effective results in a short period of time.
- Formulated to supplement your daily diet.
- State of the art extraction and blending.
How Cherries May Help Prevent Gout
Scientists know that cherries contain high levels of antioxidants, including anthocyanins and quercetin, as well as other nutrients. It is unclear how these nutrients may work individually or together to lower urate levels and decreases the chance of a gout attack.
Some researchers2 theorize that cherries:
- Have anti-inflammatory properties that may reduce the painful inflammation related to gout attacks
- May help counteract the process that leads to changes in bones in gout-affected joints
- Reduce oxidative stress , which is associated with gout
Experts suspect that oxidative stress in the body begins a biochemical cascade that promotes inflammation, which over time leads to gout and other degenerative diseases.
More researchparticularly large studies involving human subjectsis needed to find out exactly if and how cherries prevent gout attacks.
See Gout Prevention
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How Antioxidants May Benefit Brain Health
Antioxidants donate an electron to make these radicals a bit more stableor enough so that they wont damage our cells.
And lucky for us, tart cherries are rich in antioxidants like flavonoids and phenolic-compounds, but more specifically anthocyanins and hydroxycinnamic acids that help to protect neuronal cells from cell-damaging oxidative stress .
Human studies on the effects of tart cherry and cognitive function are sparse, but one animal study provides some promising evidence.
This study found that tart cherry supplementation improved spatial learning and working memory, as well as reduced inflammation and promoted autophagy autophagy is like the cellular house clean-up, getting rid of or recycling dead, worn out, or malfunctioning cells .
In doing do, you help to get rid of toxins from your brain that may impede on brain health.
What Are The Potential Side Effects
Unless youre allergic to cherries, its unlikely that youll have an adverse reaction. However, its important to eat everything in moderation and cherries are no exception. Its possible to have diarrhea if you drink too much cherry juice or eat too many cherries.
How much is too much cherry juice? Thats hard to say, as it depends on your own digestive system. As mentioned, one glass a day should be enough to treat gout without producing any side effects. If you have any adverse reactions, make a note of them and speak to a healthcare provider about it.
If you want to add more cherries into your diet, you can do so in a number of different ways. You can:
- drink tart cherry juice
- add cherries to yogurt or fruit salad
- blend cherries or cherry juice up in a smoothie
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Tart Cherry Increases Antioxidant Capacity
The exact mechanisms underlying the health benefits of tart cherry use remain unknown. However, they seem to involve the potent antioxidant effects of this fruit. A 2019 report in Applied Physiology, Nutrition and Metabolism showed these effects in healthy men.
These researchers used a high-fat meal to trigger antioxidant defenses in the men. Participants received tart cherries during the meal. Compared to a placebo, eating the cherries increased the antioxidant capacity of the subjects. The cherries also lowered their triglycerides.
You can take advantage of these impressive antioxidant effects with a tart cherry supplement. A 2016 paper in the Journal of the International Society of Sports Nutrition shows you how. In this study, subjects took 480 milligrams of powdered tart cherry each day during the week before a half-marathon race. After the race, they had a better balance of free radical production and free radical elimination.
How Does Cherry Juice Treat Gout
Cherry juice treats gout flare-ups by reducing the level of uric acid in the body. Since uric acid buildup is what causes gout, it only goes to reason that cherry juice could prevent or treat gout flare-ups.
A 2011 study noted that 100 percent tart cherry juice significantly reduced the level of serum uric acid levels in participants who drank 8 ounces of the juice every day for four weeks.
Its not only cherry juice that could lower uric acid levels cherry juice concentrate can also be beneficial for those with gout.
A 2012 pilot study found that consuming cherry juice concentrate lowered the levels of uric acid in the body. One portion of the study demonstrated that cherry extract was more effective than pomegranate concentrate at lowering uric acid levels.
A retrospective portion of the study found that when consumed for a four-month period or longer, cherry juice concentrate reduced gout flare-ups significantly.
An online survey directed at people with gout also suggested cherry intake can improve symptoms. Of the survey respondents, 43 percent said that they used cherry extract or juice to treat their gout symptoms. The survey found that those who used cherry supplements reported significantly fewer flare-ups.
Of course, this study is limited because it relies on the subjects to report their own symptoms. Even so, the results are promising.
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How Much Is Cherry Extract For Gout
cherry extract for gout come in a variety of designs and pricing ranges. Its difficult to predict product costs nowadays. You dont know how much something costs because the pricing range is so vast. For example, a pair of pants can range from $20 to $200 depending on where you buy them. Similarly, additional goods like as cherry extract for gout.
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Baseline Characteristics Dietary Intake And Physical Activity
Dietary records were collected and analyzed at each visit and, upon analysis, indicated no significant differences in dietary intake patterns or intakes of macronutrients, energy, or fatty acids, e.g., -3 , between arms . Data expressed as a percentage of total caloric intake further indicate that participants were consuming an average 51.3%, 16.5%, and 32.2% of kcal from carbohydrate, protein, and fat, respectively, which were within the current acceptable macronutrient distribution ranges of 4565%, 1035%, and 2035%, respectively . The amount and intensity of physical activity were not different between placebo and TCJ arms with calculated values of 2193 ± 2024 MET-min/wk for placebo and 2256 ± 2497 MET-min/wk for the TCJ arm.
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How Tart Cherry Extract Provides Relief
For those suffering from gout, you may find relief with the power of tart cherries . In fact, studies suggest that about 25% of people with gout use these and want to avoid problems with pharmaceuticals. Tart cherries have been noted for their aid in alleviating symptoms of gout thanks to their rich antioxidant content and anti-inflammatory powers.
These small fruits help to alleviate inflammation, a key element of a gout attack.
Scientists believe that part of the reason cherries might work is that they increase the excretion of urate and also limit the production of uric acid in the liver. The abundant urate crystals in those with gout stimulate the production of pro-inflammatory cytokines.
Cherry counteracts this problem and also protects the body and joints by providing good antioxidant coverage. This is an excellent non pharmacological option for the treatment of many of the problems associated with gout.
Tart cherries have many phytochemicals that help, but cyanidin is the most prevalent compound. These nutrient-rich cherries help to reduce inflammation and oxidative stress in the body and may even help to offset the effect of gout on the bones and joints.
Reach for a bowl of fresh Montmorency cherries, a glass of sugar-free tart cherry juice, or a tart cherry supplement to stay on top of your symptoms. Tart cherries are not just for good gout but also insomnia, muscle pain, and over-exertion, and they offer an excellent way to help the body recover.
Tart Cherry May Help Improve Muscle Soreness And Reduce Inflammation
Have you ever done a tough workout at the gym and you wake up the next morning feeling like you cant move?
As it turns out, tart cherry could be good for helping relieve muscle pain and soreness, and get you back on your feet.
Why? Tart cherries are a concentrated source of phenolic compounds, which have antioxidant and anti-inflammatory activity that may help to protect muscles against damage and pain during strenuous exercise.
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Tart Cherry Juice And Sleep
According to a meta-analysis, cherry juice really does affect sleep.
Researchers noted that Both quality and quantity of sleep were improved by the consumption of sweet as well as tart cherries, and continued to note that these effects were noticeable after only 3 days of consumption.
Improved sleep from cherries could be due to a chemical called melatonin.
Does tart cherry juice really have melatonin?
In one study of Montmorency tart cherries, researchers found that participants in the cherry group not only reported better sleep but showed increased levels of melatonin in their bodies.
Of course, if levels of melatonin in cherry juice are high enough to improve sleep, then its likely wise to forgo tart cherry beforean event. It may be more beneficial to drink tart cherry as a recovery drink after the event, or in the evenings leading up to the event.
How much Montmorency tart cherry juice concentrate for sleep?
Whether or not youll feel the sleep effects of tart cherry depends on how sensitive you are to melatonin. Its estimated that there are 13.5 ng/g of melatonin in Montmorency tart cherries, and one cup of whole cherries is about 190 grams. For people interested in improving sleep quality, melatonin is usually dosed between .3-5 mg. Therefore, youll likely need a cherry concentrate to feel any effects at all, unless youre ready to munch on hundreds of cherries.
Will Tart Cherry Juice Help Alone Or Should You Consult A Doctor
If you have gout, it is always prudent and wise to visit a doctor. Your doctor will ask you questions about your lifestyle, food consumption, and symptoms to make the diagnosis. You will also be asked to go in for a blood test in order to ascertain the blood uric acid levels in your body. Once diagnosed, you could be asked to modify your diet, have medicines and use hot and cold compressions. If your doctor has asked you to strictly modify your diet, consuming tart cherry juice alone will not help relieve you of your symptoms. The ideal thing would be to consume tart cherry juice daily along with a treatment plan from your doctor. It will help to reduce the blood uric acid levels and inflammation in the joints.
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What Did The Research Involve
The research took 12 healthy volunteers and gave them two different volumes of concentrated cherry juice mixed with water, to see what effect this had on measures of uric acid activity and inflammation up to 48 hours later both of which are biological measures indirectly related to gout.
None of the volunteers actually had a history of gout.
In an effort to reduce other dietary sources of anthocyanins , participants were requested to follow a low-polyphenolic diet by avoiding fruits, vegetables, tea, coffee, alcohol, chocolate, cereals, wholemeal bread, grains and spices for 48 hours prior to, and throughout each arm of the trial. Food diaries were completed for 48 hours before, and throughout, the testing phase to assess the diet for compliance.
Participants were required to attend the start of each phase of the study at 9am, following a 10-hour overnight fast to account for diurnal variation. Each phase was comprised of two days supplementation with cherry concentrate. One supplement was taken immediately following a morning blood and urine sample, and a second consumed prior to each evening meal.
Multiple supplements were administered to identify any cumulative effects. The length of the supplementation phase was chosen due to the short period of time in which anthocyanins are metabolised.
How Much Should You Take
Despite the fact that research strongly suggests that cherry juice can treat gout, there isnt yet a standard dosage. The amount of cherry juice that you consume should depend on the intensity of your symptoms.
The Arthritis Foundation suggests eating a handful of cherries or drinking a glass of tart cherry juice per day, since the available research noted improvements in people who drank a glass every day.
However, its always best to talk to your doctor before pursuing any treatment, as they might be able to give you more specific directions on dosage.
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Is Tart Cherry Capsules Good For Gout
Here are 10 science-based health benefits of tart cherry juice.
- Rich in Nutrients.
- May Increase Strength and Reduce Muscle Soreness.
- Could Help You Sleep Better.
- May Reduce Symptoms of Arthritis and Gout.
- Might Promote Brain Health.
- May Strengthen the Immune System.
- Safety, Dosage and Timing Instructions.
Also Know, how long does it take for cherry juice to help gout? This small study found that drinking tart cherry juice twice a day temporarily lowered the blood uric acid levels of 12 young healthy volunteers without gout, up to eight hours after they consumed the drink. The levels began to increase back to the starting levels after 24-48 hours.
Also to know is, how many mg of tart cherry should I take for gout?
Special tip: Most brands of cherry fruit extract capsules contain 1,000 mg of the extract, the amount youd find in 2 cups of pure cherry juice or a half pound of cherries. For gout: For an acute attack, take 2,000 mg three times a day in capsule form. For maintenance, take 1,000 mg daily in capsule form.
Which Tart Cherry capsules are best?
Ultra High Strength Tart Cherry Capsules 10,000mg 10x Concentrated Extract Bronson Tart Cherry Extract 2500 mg Vegetarian Capsules with Antioxidants and US Grown Organic Tart Cherry Capsules Lumberjack Strength Blend Tart Cherry Powder with Country Spoon Montmorency Red Tart Cherry Juice Concentrate
If Youre Looking For A Direct Comparison Between Tart Cherry Juice And Capsules Heres What You Need To Know
Sour red cherries, also called tart cherries, contains roughly 32.57mg of cyanidin per 100g cyanidin is the most prominent anthocyanidin found in tart cherries. Sour cherry powder contains just a tad less at 31.42mg per 100g .
So, whether you prefer it in powdered form or as a liquid, youre getting roughly the same number of antioxidants per serving. And if you travel a lot or just dont want to bulkiness of a concentrate, you may find capsules are a bit more manageable.
All in all, it can come down to your personal preference.
Some people dont like to pop capsule after capsule every day, whereas others are totally fine with it.
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Alerna Uric Acid Support
Alerna Uric Acid Support is the best herbal supplement for gout. This supplement is a unique combination of antioxidants, vitamins and herbs. The main ingredients in it are tart cherry, turmeric and grape seed extract.
The ingredients are carefully chosen to support normal kidney functioning, joints and reduce uric acid levels. The vitamin B complex and vitamin C present in it support normal kidney functioning. The tart cherry, vitamin E and quercetin will help to normalize the uric acid levels. Whereas the turmeric, bromelain, and grape seed extract will support the joints.
- Specially developed by kidney specialists.
- It is completely vegetarian friendly.
- Manufactured in the USA at a government inspected facility.
- The facility and quality are inspected by 3rd
May Strengthen The Immune System
Tart cherry juice is rich in many vitamins, minerals and beneficial plant compounds proven to offer a boost to your immune system.
In particular, researchers believe that tart cherries high antioxidant content may help prevent infections.
For instance, one study researched the effect of this juice on upper respiratory tract symptoms commonly experienced by marathon runners after a race.
A group of runners drank tart cherry juice in the days leading up to and immediately following a marathon race while another consumed a placebo.
50% of the runners given the placebo developed URTS following the race, whereas none of those in the tart cherry juice group did .
Tart cherry juice is rich in a variety of nutrients that may strengthen the immune system. However, more studies are needed.
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