The Right Kind Of Ingredients: Fresh Organic Produce
While you might not know it by reading the mainstream press, the debate about organic and healthy is over.
Because the research is in and its conclusive: nutrition and health are improved when organic is the rule.
Not only is this true, but the reverse is also true.
Studies conducted in Sweden found that families who ate conventional foods had significantly higher levels of pesticides and environmental toxins in their blood and urine than the families who ate organic.
After test results were in, those families eating conventional foods in this study were instructed to switch to organic. Their pesticide and toxin levels in blood and urine decreased significantly within weeks of making the change.
The study participants chose to remain all organic in their eating habits after the testing because it was clear they and their children were healthier that way.
It is Not Yet Too Late
The great news about this study is that it proves that toxins in the body can be greatly reduced in a short period of time by removing foods grown with chemicals from the diet.
So even if you have not been eating or juicing all organic, dont worry, just start now, and youll be on your way to improved health fast.
Many more studies have proven the benefit and importance of specific fresh fruits and vegetables and have established, as part of the study that organic fruits and vegetables provided significantly higher nutrient content and better results than conventionally grown varieties.
How To Use Epsom Salt For Gout
Epsom salt is not at all like table salt, so you cant consume it anyways. But, you can use this salt in your bath water or prepare a salt solution to get rid of the pain of gout. Even if you dont have the gout pain, bathing in Epsom salt can relieve your senses and remove all the fatigue during the day.
Take warm water in a tub and mix a ½ cup of Epsom salt into it. Soak your feet for 20 minutes to get quick relief. Make sure the water is not too hot to burn your feet. Enjoy a comfortable soaking in the Epsom salt solution.
If you have gout at any part of your body which is difficult to soak, add 2 cups of Epsom salt in your bath water and soak your body into it for around 20 minutes. Repeat the step at least thrice a week.
You can also compress the affected joints and muscles with Epsom salt solution. Make the solution and soak a towel into it. Now, compress the sheet on your painful areas.
Comforting Compresses Soaks Baths
While hot and cold compresses do well in other types of pain, they are not beneficial in gout-relief. Reason. When you use a hot pad around the gout swelling, blood circulation speeds up sending more blood to the area resulting in further inflammation. When you use an ice pack to comfort the gout pain, its low temperature helps in further crystallizing the uric acid leading to even more pain and swelling. Therefore, you need some special compresses, poultice, baths and soaks for your gout problem. Here are some suggestions for you.
I. Mustard compress: Take one part each of mustard powder and whole wheat flour. Add water to this mixture to get a paste. Place a thick coat of this paste on a clean cloth. Now place this cloth having mustard paste in it on gout affected region. If needed, use tape to keep it in place. Leave overnight or at least for few hours before removing the poultice.
II. Castor oil:Warm the castor oil. With the help of a cotton ball, apply the warm oil on your gout affected joint.
III. Activated charcoal: Activated charcoal can adsorb uric acid so you may take a charcoal bath two or three times a week. Mix the well half cup of charcoal powder in some water to make a paste. Place this paste in a tub and add more water to it. Now soak your gout affected joint in this water for 30 minutes. If you cant soak your joint , just apply the charcoal paste there and leave for half an hour. Wash with lukewarm water.
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Your Hair Will Love It
It is a well-known fact that the regular treatment of the hair with different shampoos and soaps exhausts the hair.
The artificial ingredients found in these products damage the hair and the skin of the head.
The minerals in the Epsom Salt are a natural cure for repairing it. It is also used for oily hair and it is good for the health of the scalp skin tissue.
Because of its rejuvenating powers, the Magnesium Sulfate is commonly used by people with damaged hair. Are you one of them?
The Chemistry Of Good Health Its A Lot More Than Daily Greens
Have you heard of Dr. Terry Wahls, who cured her MS by eating all the colors of the rainbow?
As she points out in her talks about her remarkable recovery, the cells in our bodies operate based on the food we give them. She calls this the chemistry of good health
When we eat the proper nutrients and nutrient-dense foods, our bodies convert them into healthy living cells. We reap the benefit of vital, strong, healthy bodies. But without these high nutrient foods, our body cannot produce healthy molecules and cells and so unhealthy molecules and cells eventually lead to disease and suffering.
As Dr. Wahls discovered through her own research and personal implementation, the healthy fruits and vegetables which supply our bodies with the nutrition we need come in all the colors of the rainbow. And in many cases, it is these colors which contain the vital anthocyanins and polyphenols and health-giving chemistry our bodies need to thrive. As youll see in a moment, the colors of the rainbow actually provide specific and unique healing effects.
These nutrients control thousands of minute reactions in our cells and organs and even control how our bodies can absorb and utilize energy in its most basic form.
Getting to Know Healthy Foods and Their Nutrients
The more we understand about these healthy foods and the nutrients they provide us with, the easier it is to understand why a healthy diet is the first defense against disease.
Recommended Reading: Are Strawberries Good For Gout
What Is Epsom Salt
Before we move to the epsom salt and gout, it is important to explain what it is. The name comes from Epsom town located in the United Kingdom where this salt was developed for the first time. The production is based on a mixture between non-porous clay and porous chalk. These days you can find epsom salt literally anywhere and in most grocery stores.
It is worth noting that epsom salt isnt ordinary kitchen salt and as such you cannot use it for the same purpose. You must never consume it directly! Epsom salt is used while taking a bath where this salt is added to the water.
It is believed that epsom salt can penetrate the skin and cause relief in people suffering from inflammation, swelling, headaches, insomnia, fibromyalgia, and even heart problems. Most people use it to eliminate pain and bad skin though. Yes, epsom salt makes your skin softer.
Exercises To Avoid Gout Flare
Exercising is essential, for gout-relief too. Exercises not only makes you lose weight, which is one of the prerequisites for avoiding gout but also keep your joints flexible. However, when there occurs gout flare up and your joint is a swollen painful lump, you should pay attention towards reducing your sufferings through proper diet, remedies and medicines and never do exercise. It may prolong your gout attack. Just gently moving your joints through its range of motion may prevent stiffness in such periods. It is when your gout flare up is subsided should you begin gradual exercising for regaining strength and movement of the muscles adjoining the joints.
I am citing certain exercises below that may help reduce your painful symptoms and recurrence of gout flare-ups. While doing exercise, you must take utmost precaution because you certainly do not want to make the pain of your joints get worsened by exercising in the wrong way. Its better to practically learn from a trained teacher about how to do the exercises so that they go easy on your joints. One more caution- consult your doctor before starting any form of exercise.
II. Shoulders Stretching Let both of your hands by your sides. Now roll your shoulders forward for about a half minute. Then roll shoulders backwards for another 30 seconds. Repeat for about 5-10 times.
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Other Epsom Salt Uses And Benefits
You do not need to soak in a tub to experience the benefits of Epsom salts. Use them to whiten your teeth and improve mouth health by brushing your teeth or gargling with a mixture of Epsom salt and water.
Because of their rough exterior, Epsom salts make excellent exfoliators. Combine Epsom salts with olive oil or jojoba oil and scrub on your face, hands or body. Rinse with warm water and you should experience softer skin, improved absorption of facial products afterwards, and removal of blackheads.
You can also combine Epsom salt with your natural conditioner to thicken hair, add volume, soften hair or treat a dry scalp.
Internally, Epsom salt is a laxative that can help promote regularity. It is not recommended that you take Epsom salts internally often. Check with your doctor before using it to treat constipation. For more information read my article about the best natural laxatives.
As a cleanser, Epsom salts can be used to get rid of soap scum on tiles. You can also use it to whiten your floors, keep raccoons out of your garage and even fertilize your lawn! For recipes and more details, read the article about the most extraordinary uses of Epsom salt.
Why Do I Suffer From Gout
One word: hyperuricemia. Or, in other words, increased uric acid in your blood. This is the reason why your joints are painful and inflamed. Uric acid is a normal product in your body it is a substance that breaks down purines in your body which are found in certain foods that we eat, in addition to being found in human cells. When your body overproduces uric acid, youre at risk for developing gout. But, why would your body overproduce uric acid?
The triggers of hyperuricemia include:
- Excessive alcohol consumption
- Eating large amounts of red meat and shellfish
- Drinking sugary sodas
It is these types of triggers that can create the hyperuricemia, which can result in gout. When you overproduce uric acid, your kidneys have to work harder to flush out the extra uric acid out of your bloodstream, as they would normally do.
Also Check: Gout Causes Symptoms And Treatment
How To Prepare An Epsom Salt Foot Soak
People all around the world have used Epsom salt as a home remedy for generations. The Epsom salt foot soak will relieve aches and pains, improve circulation, and soften your feet. If your job demands you stand still for long periods, or you need to walk a lot around the office, your feet are probably tired when you get home.
Even if you want to relieve pain from walking on heels, Epsom salt will help you. This treatment heals a variety of foot and skin infections. But back to the how question. Here is a step-by-step guide:
Warming Mustard Bath Powder
Do you have plans for the weekend?
Its early yet. Its only Thursday, but I love a plan.
On a recent trip to Asheville, my friendAshley introduced me to the time-tested wonders of a mustard bath. Upon reviewing that last sentence in my head, it might sound as though my friend Ashley bathed me which she did not because I am grown and fully capable.
Mustard baths are traditional in England and often used as a cold or flu creeps into your system. Typical Winter troubles. A mustard bath warms the insides and as the body warms, it sweats, creating a natural detox. Ive added Epsom salt to soothe achy muscles, baking soda to soften the skin, and eucalyptus and peppermint essential oils to promote deep breathing and clear thoughts. Plus the warm water of a bath is just soothing in general.
To enhance you weekend bath, might I also suggest the new Netflix series Love and a glass of wine? Oh. And while youre at the drug store buying Epsom salts, please note that it is Easter season which is the best candy season of the year. Ok good.
The baking soda might be lumpy. Theres two options here: leave it lumpy because its going into a big hot bath and will dissolve or break it down using your fingers.
A soak for heat and comfort and soothing and ease.
Its Winter. Lets warm.
- 1 1/2 cups Epsom salt
- 1 cup baking soda
- 15 drops eucalyptus essential oil
- 15 drops peppermint essential oil
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Alternative To Increasing Fiber Intake
Often increasing fiber from foods such as legumes can help to slow blood sugar release in the digestion, so it might seem juices are counter-intuitive. But, healthy vegetable juices that are low in sugar are still a great choice so long as you monitor the sugar content.
Cinnamon is well known for its blood sugar regulating effects, and can be added to fresh juices and/or foods to aid in blood sugar regulation.
Another critically important consideration for blood sugar regulation is the reduction of inflammation and oxidative stress which can lead to these issues. High omega 6 fats and too little omega 3 fats and CLA can be a major contributor to high blood sugar conditions.
This is a great reason to add flavored fish oil with high omega 3 to fresh juices as a regular practice for better health.
What To Soak Your Foot In For Gout: You Have To Know This
Gout is becoming more and more common and its one of the worst issues to have
So I fully understand why youre interested in What To Soak Your Foot In For Gout.
Im working on a brand new video to go over What To Soak Your Foot In For Gout in detail!
So I apologize for the delay.
Please however, this post may be really beneficial to you because well be going over
- What is Gout & can you get rid of it?
- How thousands of people have stopped gout pains
So lets get into it. Sound good?
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How Epsom Salt Affects Gout
If you are looking for a study about the link between epsom salt and gout, you will be disappointed. There is no a lot of research or studies done regarding this matter. In fact, there is one study conducted at the University of Birmingham in the United Kingdom where doctors added epsom salt to baths of volunteers. They had to spend 12 minutes for a duration of one week.
Every participant got a different amount of magnesium sulfate. The outcome was that after the study, participants measured an increase in plasma magnesium and also sulfate. No other data was provided!
However, the study wasnt approved or appreciated due to the lack of a control group. What this means, is that there is no accurate and tested research suggesting the link between the diseases in question and epsom salt.
Still, many people who try this remedy at a home claim that it works. After all, epsom salt will penetrate the skin, reach the joint and eliminate inflammation, swelling, and pain. All three are common during a gout flare so you can see the appeal and the interest regarding the matter.
How To Use Epson Salt For Gout
Gout is a type of arthritis that causes tenderness, pain and swelling. Gout most commonly affects the lower legs and feet. Gout is caused by a build-up of urate crystals around the joints, due to high uric acid levels in the blood. Epsom salt used as a foot soak is a very effective way to treat gout and relieve the discomfort of the condition. Because Epsom salt is loaded with magnesium, it helps the body break down and release toxins. An Epsom soak is an easy, natural at-home treatment for relieving gout pain 23.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
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General Cramps Esp Night Leg Cramps
Non-exercise related cramping, especially restless leg syndrome for this kind of muscle pain the best remedy is to increase magnesium intake. .
Take epsom salt baths and soaks or go have an epsom salt float in a float tank these are proven pain relievers as well.
A great magnesium rich juice is Magnesium Master with 90mg of magnesium per 8-ounce serving.
How To Use It
- Add 1-2 tablespoons of raw ACV to a glass of warm water with gentle stirring to prepare a solution
- Add a tablespoon of baking soda to the solution of warm water and apple cider vinegar
- Drink the concoction at least 20-25 minutes before breakfast, lunch, and dinner
- Drink the mixture on a daily basis for the cure of gout
- You can add a teaspoon of organic honey to the solution
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