First Foods That Can Help
- There are actually several types of foods that may help protect against gout attacks. These include low-fat dairy foods, complex carbohydrates, coffee, and fruits, especially citrus fruits. You should also be sure to get 12 to 16 cups of fluid daily.
- You don’t necessarily have to drink only wateryou can choose non-sweetened juice, tea, and coffee too.
- Any kind of fluid that keeps that blood flowing and urine flowing is a good choice, says Lona Sandon, PhD, RDN, an assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center in Dallas.
Next up: The foods to avoid. Read on for a list of potentially problematic eats.
Scallops are okay for an occasional indulgence, but you should cut back on themand all types of meat and seafoodduring a flare-up, says Sandon. These animal foods are rich in purines, which your body breaks down into uric acid.
You have a little more freedom in your food choices when your gout is at bay, but its still a good idea to keep meat and seafood intake to a minimum4 to 6 ounces daily at most.
All meat is not created equal when it comes to purine content: White meat is generally better than red.
But it is okay to eat some types of red meat once in a while. Youre a bit better off if your occasional indulgence is beef or pork rather than lamb, says Dr. Zashin.
And lamb chops are a better choice than leg meat.
Organ meats, such as liver, kidneys, and sweetbreads, are a major no-no.
Should I Avoid All Rich Foods
No. Patients often ask me about desserts, as well as entrees with rich sauces, says Dr. Burg. Its a common myth that these foods cause gout. When eaten in moderation, desserts and other rich foods do not affect gout flare-ups. But moderation is the key word. Rich foods might not cause flare-ups directly, but they can cause weight gain. And obesity is a major risk factor for gout attacks.
At some point, the misconception spread that people with gout should avoid dairy. But in fact, certain dairy products especially milk can help you remove uric acid from your body, Dr. Burg adds.
New Year New You Fighting Back When You Have Gout
Now that the holiday feasts are over and the New Year is here, its a good time to take stock of your diet and consider healthy changes especially if you have gout.
Gout is a common form of inflammatory arthritis that can unleash intensely painful flares in individual joints, often in the big toe. An estimated 8 million Americans experience gout attacks, which can last for a few days. The condition can also become chronic and lead to the destruction of joints. Although theres no cure, there are medications to control gout, as well as lifestyle changes you can make to manage the condition and reduce or even eliminate attacks.
Gout develops in some people who have high levels of uric acid in the blood the uric acid can form needle-like crystals in soft tissues and joints. Uric acid is produced when the body breaks down chemicals called purines. Purines occur naturally in your body but are also found in certain foods and beverages. If your body cant get rid of the uric acid efficiently enough , the uric acid in your blood can build up and reach levels that could cause problems .
One way to minimize the risk of a gout flare is to cut back on high-purine foods. The DASH diet a low-sodium diet that emphasizes fruits and vegetables over red meats and processed foods is recommended for people with gout. The Mediterranean diet which emphasizes fruits, veggies, whole grains and healthy fats may also help. Find more gout info here.
You May Like: Black Cherry Juice For Gout Cvs
How Should You Change Your Diet
You should pay attention to the purine content of your food. A significant reduction in purine-rich foods such as meat, fish and shellfish is extremely important. Additionally, crash diets and fasting should be avoided, as they can cause a significant increase in uric acid levels. Draw up a gout diet plan for yourself. Below you can find a list of foods to avoid and what you should eat instead.
If you have other metabolic disorders, you are advised to consult your physician regarding your diet.
What Happens At Your Appointment
The GP may ask about your diet and if you drink alcohol.
They may refer you to see a specialist and arrange a blood test and scan. Sometimes a thin needle is used to take a sample of fluid from inside the affected joint, to test it.
The blood test will find out how much of a chemical called uric acid there is in your blood.
Having too much uric acid in your blood can lead to crystals forming around your joints, which causes pain.
You May Like: Is Pickle Juice Good For Gout
Our New Patient Trustee Harry Tyndall Talks About His Experience With Gout:
I discovered I had gout four years ago when I was just 28. I thought I had fractured a bone in my foot when I got out of bed one morning so I hobbled to my local physio clinic. The physio took one look at me and told me I had gout. I was in total shock, let alone confusion!
Despite having family members suffering with gout, I just couldnt believe it could affect someone my age. It was an old mans disease right? For the old and rich I was quite the opposite.
I now know from working with the UK Gout Society that one in ten people affected have a family history of the condition and gout is the most painful form of arthritis you can get. Thats certainly the case. I remember crawling on my hands and knees in absolute agony. The big toes on both of my feet were so badly swollen that walking became almost impossible.
Despite the pain, my friends and people at work thought my diagnosis was really hilarious and called me Henry VIII as a joke. It felt anything but funny to me!
As certain foods can trigger gout attacks, I have had to change my diet quite drastically. No more eating tubs of ice cream in one sitting and no more sugary drinks or cows for dinner. To assist my diet further, I have now become 90% plant based, so gone are the days of spending £10 on the pound menu at Mcdonalds. The upside is my gout diagnosis prompted a new business venture chocolate-flavoured hummus, a healthier alternative to chocolate bars and other sweet things!
Ten Tips For Beating Gout
If you have gout, use these nutrition tips to lower your risk:
See your GP to check or monitor gout risk factors
Drink up to four cups of regular or decaffeinated coffee a day
Have two to three serves of reduced-fat or skim dairy foods daily
Eat cherries regularly . Add to breakfast cereal and snacks, or mix with yoghurt
Avoid fasting and feasting. Both increase purine turnover and blood uric acid
Read Also: Side Effects Of Allopurinol And Alcohol
Safflower Sunflower Corn And Soybean Oil
Safflower, sunflower, soybean and corn oil all have one thing in common: Theyre composed of more omega-6 fatty acids than omega-3 fatty acids. Given that omega-6s are pro-inflammatory fatty acids, as opposed to the anti-inflammatory omega-3 fatty acids, these oils can make arthritis symptoms worse. Try swapping these oils out for avocado oil, walnut oil, flaxseed oil or cod liver oil.
Pros And Cons Of Ice Cream
As with everything else in the world, ice cream isnt perfect. It is delicious, popular, healthy in some cases but still has a few downsides. First and foremost, ice cream is loaded with calories. A half cup of ice cream can provide 137 kilocalories. This acts as an energy booster and can give you needed boost.
Vitamins are common in ice cream as well. You are looking at vitamins A, E, C, D, and also B6. Folate, thiamin, niacin, and riboflavin are present in ice cream as well. Phosphorus and calcium are present in high amounts in almost any ice cream.
Suggested article:Folic Acid For Gout Does Folic Acid Lower Uric Acid?
Downsides are fewer. Ice cream is hard to digest. Due to the fact it is frozen, this is even harder for your digestive tract. You may want to add cardamom or cinnamon to ice cream if you want to speed up the digestion process.
The next drawback is related to weight. Ice cream is loaded with calories, as we have mentioned earlier. Too much of it will help you gain weight. This is another link between ice cream and gout that should be avoided. Obese and overweight people are at a much higher risk of developing gout and suffering from gout attacks on a regular basis.
Also Check: Are Oranges Good For Gout
Is Soy Protein Beneficial To Uric Acid
SINGAPORE According to a new local study, soy products do not raise the risk of gout, and persons with the condition can eat them.
This contradicts the assumption that gout sufferers should avoid soy and bean products because they contain high levels of the chemical component purine.
Soy does not appear to have the same effect as purine-rich meals like shellfish and pork, which are known to create increased amounts of uric acid in the blood, which can be retained. Other purine-rich foods may induce sodium urate crystals to develop in the joints, producing aches and pains, according to the studys authors, Duke-NUS Graduate Medical School and National University Hospital.
Warning Signs Of A Gout Flare
Gout flare-ups tend to come on suddenly.
A flare-up will usually occur in one localized areausually the big toe, but it can also affect other joints like the ankles, knees, elbows, wrists, or fingers.
Some symptoms you may experience include:
- Joint pain
- Loss of mobility
When it comes to gout prevention, get to know your familys general medical history.
Genetics plays a big role in your chances of developing gout, so its a good idea to get familiar with your family history of gout.
Other risk factors include:
- Sex: Men are three times more likely than women to develop gout.
- Age: Men over 40 and post-menopausal women are more likely to develop gout.
- Weight: People who are obese are at a greater risk of developing gout.
- Medical conditions: People with high blood pressure, diabetes, insulin resistance, or heart and kidney diseases are at a greater risk of developing gout.
- Alcohol consumption: Alcohol is dehydrating. The risk of developing gout increases as alcohol consumption goes up.
If you have a family history of gout or fall into multiple risk factor groups, discuss prevention with your doctor.
A low-purine diet is typically recommended to help keep uric acid levels in your body low.
Also Check: Is Onion Bad For Gout
Are You Avoiding These Common Gout Triggers
When gout attacks, it seems to happen all at once. However, it is likely that gout has been stirring in your body for some time as your uric acid levels slowly climbed. Although some of the risk factors for gout including genetics and age are out of your control, many can be avoided or limited to prevent painful flares. Knowing gouts triggers will help you keep it at bay.
Is Ice Cream Bad For Gout
Generally speaking, ice cream doesnt contain harmful substances or extremely high levels of purines. There are no other substances or chemicals that can directly affect gout either. But, you still should be careful when consuming ice cream.
The reason for this claim is fat. Ice cream is loaded with fat. Add the fact you will eat ice cream loaded with chocolate, cream, cheese, caramel sauce and etc. and you can see that the complete product will contain plenty of fat. This is the biggest concern in this case scenario. Fat can contribute to gout attacks and it is something you should avoid at all costs. Ice cream and gout are directly linked due to the fat present.
Suggested articles:Cheese and Gout Can you Eat Cheese If You Have Gout?
It is important to add that premium brands of ice cream contain more fat than regular brands. The best thing to do is to look at the label of the ice cream you like and check out the fat percentage. Be careful after a meal that already contains a high level of fat. If you consume ice cream after that meal, pain may occur.
Suggested article: Fat And Gout Does High Fat Diet Cause Gout?
You May Like: Gout In Heel Pictures
Chocolate And Gout What Sufferers And Chocolate Addicts Need To Know
Chocolate and gout is it a bad combination? This is a question that every chocolate addict will worry about if they have suffered from gout in the past.
Gout A Brief Introduction
There are a few different causes of gout, from purine high foods, alcohol and certain medical conditions, each with different triggers specific to each individual.
For many sufferers of gout the way in which they can easily make an instant impact is to watch their diet, keeping away from foods that are high in purine content.
With chocolate being an, often, addictive food that most of us enjoy, it can be worrying to think it could be a problem when suffering with gout.
Do we have good news or bad for you with regards chocolate and gout?
Here is a list of some foods that contain little to no levels of purine and are safe to be used on a daily basis, even if you suffer from gout or are worried about a gout flare up:
- White Bread
- Carbonated Beverages
This is fantastic news as you can see chocolate is clearly marked on the list. It isnt just a case of chocolate being something you can eat freely when you are a sufferer of gout, there are also some health benefits to eating chocolate and gout can benefit as a result.
Treating Gout with Chocolate
The Power of Cocoa
Does Chocolate Help Treat Gout?
Fish And Most Seafood
Seafood is tricky, because some of it has higher levels of purines than others. Fish with higher purine levels, that should be avoided by people with gout, include:
Salmon seems to be an exception, in that most gout sufferers dont have a problem with it.
FAQ: What about crab and gout?Certain shellfish dont seem to cause problems for chronic gout sufferers, and crab is one of them. Lobster and shrimp also contain lower levels of purines, so enjoy in moderation!
Recommended Reading: Is Rice Good For Gout
Whats So Special About It
Well, in addition to having this exceptional purple color which comes from the same molecule giving the blueish-purple color to blueberries and red cabbage the Okinawa purple sweet potato is officially recognized as asuperfood nowadays . First, it is very rich in natural fibers. Also, a single potato contains four times the daily dose of vitamin A needed by an adult, and half the vitamin C requirement per day.
Be careful though, dont confuse Beni imo, which is a purple sweet potato with taro , which is a different type of tuber. Both are found in Okinawa and they can have a similar appearance but taro is much whiter than beni imo, does not have the same texture at all and most importantly, does not have the same taste.
Beni imo is extremely sweet, which is why it is used mainly as a dessert ingredient.
Its impossible to visit Okinawa without trying the famous sweet potato , which literally means purple potato. The beni-imo, is originally from China and was introduced to Japan in the 17th century via the Okinawa island where it has become one of the essential culinary specialties even to this day.
This sweet potato with a bright velvety hue is prepared and eaten in almost all forms you can imagine: you can make purple french fries, pie, cheesecake, cake, ice cream, cookies, you name itBasically what you can make with potatoes you can make with purple sweet potatoes too.
Healthy Fats Can Minimize Symptoms Of Gout
Certain healthy fats decrease the number of recurring flare-ups. Omega-3 polyunsaturated fatty acids are essential fats that humans must consume because the body can’t make its own. There are times when gout medications manage the disease but do not lower the recurring gout attacks. Omega-3s are well-known anti-inflammatories that are helpful in managing other arthritis conditions, too. However, not all sources are as effective. Two or more servings of cold-water fish, such as mackerel or salmon, are better at lowering recurrent gout attacks â by at least 33 percent â compared to fish oil supplements.
Recommended Reading: Is Onions Good For Gout
Why Should You Avoid Alcohol Especially Beer
Ethanol has an effect on uric acid levels and can therefore lead to gout. Studies have shown that this risk varies according to the type of alcoholic beverage beer poses a bigger risk than spirits, but moderate wine drinking does not appear to increase the risk of gout.
Purines in beer, such as the highly absorbable guanosine, may have an effect on blood uric acid levels, thereby posing a greater risk for gout than spirits or wine. A daily glass of wine as part of your gout diet may actually have health benefits and does not pose an increased risk of gout.
Red Meat And Organ Meat
Red meat and organ meats are high in purines. Eating these foods increases the uric acid levels in the blood and the risk of gout and gout attacks.
Keep your red meat and organ meats intake low. Chicken has moderate amounts of purines, and therefore should be eaten in moderation.
Protein is important for the body, and though you may need to limit protein from some animal sources, you can still get protein from other sources. Low-fat dairy seems to decrease the risk of gout and is a good source of protein in the diet. Other protein foods you can eat include eggs, nuts and nut butters, beans, and tofu.
Meats to avoid:
- Beef, pork, and chicken livers
- Other organ meats, such as kidney or heart
- Wild game
- Red meat
- Processed meats, such as salami and prosciutto
Don’t Miss: Is Tofu Good For Gout