Gout In Ankle: Causes Symptoms Treatment And Prevention
Written byEmily LunardoPublished onNovember 10, 2017
Gout in the ankle or ankle gout is an inflammatory condition of the joint leading to swelling, pain, and redness of the ankle. Gout is a complex form of arthritis that can affect anyone, with over eight million Americans suffering from the condition today. Men are typically affected more, but postmenopausal women become increasingly susceptible in their later years.
The most common joint affected by gout is the big toe, but joint pain may also be experienced in the knees, hands, ankles, and wrists. Having gout in the ankle can be very debilitating as it encumbers your ability to walk normally.
This article will answer the question what causes gout in the ankle, giving you a better understanding of the intricacies of the condition to better treat it.
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Natural Remedies For Gout
Even though there are few natural remedies for gout and research on their effectiveness is scarce, most healthcare professionals recommend a number of nutrition and lifestyle changes. There also are medications that can be used to treat symptoms.
For instance, many experts suggest limiting high-purine foods, reducing alcohol intake, managing weight, and making lifestyle and nutritional changes. Here’s a closer look at what you can do to help alleviate your symptoms.
Is Knee Pain Due To Gout Or Something Else
Most people with gout in the knee experience intense pain during a gout attack. Swelling may also be noticeable during an active flare, as well as redness and warmth.
The pain may develop in the night and hurt continuously for up to two weeks before the flare subsides, with the most intense pain in the first 24 hours. But if gout is not treated, typically with medication to lower uric acid levels, gout flares will recur and over time and affect more joints, including the knee.
Doctors cant say for sure why gout flares occur more often at night but, according to a 2015 study, it might be because your body temperature goes down at night, which could make uric acid more likely to crystallize.
Although the pain of a gout attack is distinct, there may be other reasons for your knee pain you should be aware of.
Pseudogout
Your knee pain could be caused by buildup of different kinds of crystals called calcium pyrophosphate . Doctors can examine fluid in your inflamed knee to determine if the crystals are uric acid or calcium pyrophosphate.
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What About Prp Injections For Gout
PRP injections for gout are only reserved for special cases. Just like cortisone injections, PRP injections are anti-inflammatory and will have a beneficial effect. This effect is probably better if the injected joint has underlying degenerative changes such as osteoarthritis. Nevertheless, the effect of PRP is less than cortisone. Overall, we would only consider PRP injection for gout if the risks of a cortisone injection are too great.
Natural Remedies Of Ankle Gout
- Drink more water As gout causes inflammation and swelling in joints, you need to drink much amount of water. By drinking water, you can reduce the swelling condition. Intake of more fluid will encourage your kidneys to discharge fluids. That is why you can alleviate swelling at your joints.
- Add ginger to your diet Ginger has anti-inflammatory properties, and thus, you may use it for gout treatment. To make this home treatment effective, you have to boil water and add one tablespoon of grated ginger. Then, apply ginger to the affected part. You must do it at least once every day for about 15 to 30 minutes. You may also drink the solution of water and ginger daily.
- Cherries Researchers have noticed that the consumption of cherries can minimize the gout risk. Cherries have anthocyanins that fight against inflammation. So drink cherry juice regularly to reduce your gout symptoms.
- Apply ice Cover an ice pack in a cloth and apply it to your affected part. This trick will help you in reducing inflammation. Leave the ice pack for 10 to 20 minutes.
- Apple cider vinegar It is another solution for your pain and swelling issues caused by gout. Add a spoon of vinegar to warm water. You will slowly get relief in this condition.
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Epsom Salt Baths And Ice
Epsom salts are very alkaline, and will penetrate the skin to get inside the body helping to dissolve the uric acid crystals. Soak the affected joint for 20 minutes in an Epsom Salt bath that is warm, not hot.
After the bath, apply an ice pack for 20 minutes. The ice should be wrapped in a towel so that it is not in direct contact with your skin. The ice will help reduce the inflammation that is causing the swelling.
The alternation between hot and cold will increase the blood flow to the area, helping to move the blood and lymph in and out of the joint which will help end the attack.
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Pain And Swelling Are Gouts Calling Cards
The most frequent signs of a gout attack are swelling, tenderness, redness, and a sharp pain in your big toe. These attacks are most common at night when you are sitting still and laying flat on your back. While gout usually manifests in the big toe, you may also experience gout attacks in your foot, ankle, or knees. The attacks can be short or long, anywhere from a few days to weeks and you may not have another attack may for months or years.
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Symptoms And Signs Of Gout In Foot
An attack of gout is often sudden. Symptoms:
- It may present with excruciatingly painful swelling of joints in the big toe, it is known as Podagra. The joint may be stiff and appear red or purple, very swollen, and tender to even light touch. Other gout sites include the instep, wrist, ankle, fingers, and knee.
- Skin may peel and itch as healing begins.
- An attack often begins at night the acute phase lasts up to 12 hours. If untreated, the inflammation may last up to two weeks. In 10 percent of people, acute episodes present in more than one joint.
- Kidney stones precede the onset of gout in 14 percent of patients.
- Chronic gout may develop, and it may affect more than one joint, mimicking rheumatoid arthritis.
- Tophi are soft tissue swellings caused by urate buildup in chronic gout. They may be found in the ear, fingers, toes, kneecap, and elbow.
Some people have a single attack of gout, others are affected intermittently, often when they have overindulged or experienced dehydration.
COMPLICATIONS OF GOUT IN FOOT
Its rare for complications of gout to develop, but they do happen and can include severe degenerative arthritis, secondary infections, kidney stones and kidney damage, nerve or spinal cord impingement, and joint fractures.
Diagnosing And Treating Ankle Gout
If youre experiencing one or more of the symptoms listed above, consider heading to an ankle and foot specialist to get an official diagnosis, especially if you are trying to rule out other issues or you have underlying health issues that could complicate treatment. If youre otherwise healthy and have a strong suspicion that gout is the problem, you can also try some of the conservative treatment techniques well talk about below from the comfort of your home.
During your diagnostic exam your doctor will conduct a physical exam of the ankle and ask you to perform some manipulation exercises to check your range of motion. Theyll also review your medical data and ask you a few questions about your diet and any medications you take. They can oftentimes make a determination after the physical exam and questions, but a blood test can be used to confirm high levels of uric acid in the body. Imaging tests for gout are rare, but can be effective.
There arent any specific exercises that target ankle gout like there are for other foot conditions, and general exercise for weight control is considered the standard. However, if a flareup makes running or walking uncomfortable, strive to do some limited weight bearing exercises like cycling or swimming.
If you follow these tips and work with a professional, were confident you can get your gout under control. For more information or for help with your condition, reach out to Dr. Silvermans office today.
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Whats The Outlook For People With Gout
Untreated gout can lead to permanent joint damage. The buildup of uric acid in the joints and soft tissue is called tophus. Some people with gout can also develop other health problems, such as severe arthritis, kidney stones and heart disease. Its important to discuss your symptoms with a healthcare provider.
How To Get Rid Of Gout In Ankle
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Podiatrists Located In Festus Mo & St Louis Mo
If you wake up in the middle of the night feeling like the weight of your bedsheets is too much to bear on your big toe, you likely have gout. It might also feel like your toe is on fire. Franklin Harry, DPM, ABMSP, and Tim Davydov, DPM, of Best Foot Forward in Festus and St. Louis, Missouri, use gout treatment to put out the fire sensation in your toe. Call Best Foot Forward today or book an appointment online to find relief from your gout symptoms.
- Request Appointment
Who Is At Risk Of Gout
Gout is sometimes called the disease of kings because of a false link to overindulgence in food and alcohol. Anyone can get the condition, but certain factors can increase your risk:
- Gender: Males are more likely to get gout than females.
- Age: Middle-aged and older men and women after menopause are more at risk for gout.
- Obesity
- Family history
- Diet: A diet high in purines, which are broken down into uric acid, can lead to gout. High purine foods include meats like bacon, turkey, veal, venison, and liver, and seafood like anchovies, sardines, mussels, codfish, scallops, trout, and haddock. High fructose foods and drinks such as soda pop also can increase your risk.
- Alcohol use
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Symptoms Of Gout In The Ankle
Gout symptoms are on a whole other level compared to a sprained ankle, cellulitis , tendonitis, or other ankle issues.
The gout symptoms such as acute swelling/pain and erythema are typically much more severe, says Dr. Seligman. This is much different than chronic weakness or swelling.
Seeking medical attention sooner than later is always recommended to get the pain under control.
Before we dive into the symptoms of ankle gout, know this: you shouldnt use these symptoms to self-diagnosis ankle pain.
Always see a doctor when you have one of the symptoms or a combination of the following symptoms.
How Can A Gout Attack Be Prevented
Diet plays a key role diet in gout prevention: Since foods can directly set off gout attacks, patients with gout should receive counseling as to which foods are more likely to induce attacks. Losing weight is often also helpful. However, as important as diet is in gout, for most people with gout diet, and even weight loss, are not enough, and medications will be needed to get to their uric acid goal.
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The Pain And Swelling Of Gout Can Be Easily Treated
IBJI
October 17, 2012 | Blog
Gout is actually a form of arthritis that commonly affects the big toe in men. It may cause a sudden burning pain in one of your joints, or stiffness and swelling in one or more joints. Attacks of gout can happen repeatedly unless it is treated. Eventually, gout attacks can cause long-term damage to your tendons, joints, and soft tissues.
Easing Back Into Walking And Exercise After A Gout Flare
After a gout flare subsides, Dr. Iversen suggests aquatic exercises may be a good way to start re-engaging in exercise because the buoyancy of the water will reduce the impact on the joints.
Low-impact aerobic exercises can be helpful, too, such as on an elliptical machine. She says its important to keep your joints flexible by incorporating stretching and range-of-motion exercises once the gout flare subsides to promote good joint movement.
Be careful not to overdo it once you ease into post-flare exercise, she cautions. Patients should not be experiencing pain when walking once the flare has subsided. If you do experience pain with walking after a flare, go back to using a walking support and reduce your planned exercise until the pain subsides.
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How Is Gout In The Ankle Diagnosed
If you think you might have gout but havent been diagnosed, try to see a doctor while youre having symptoms. Gout is easier to diagnose when youre in the middle of a flare-up thats causing swelling, redness, and other visible symptoms.
During your appointment, your doctor will likely ask you several questions about your diet, any medications you take, and whether you have a family history of gout. This can help to rule out other potential causes of your symptoms, including an infection or rheumatoid arthritis.
Your doctor may also order a blood test to check your uric acid levels. But some people have high levels of uric acid and dont develop gout. Others have typical uric acid levels but still develop gout. As a result, theyll want to do some other tests as well.
An X-ray, MRI, or CT scan of your ankle can also help to eliminate other possible causes of joint inflammation. Depending on your exam, they may also order an ultrasound to check for the presence of crystals in your ankle.
Finally, they might do a joint fluid test. This involves taking a small sample of joint fluid from your ankle with a small needle and looking at it under a microscope for any uric acid crystals.
Based on the results of your exam and tests, they may refer you to an inflammatory arthritis specialist called a rheumatologist for treatment.
Theres no cure for gout, but a combination of medications and home treatments can help to manage ankle pain and reduce the number of flare-ups you have.
How To Treat Gout In Ankle At Home : Gout In Ankle Symptoms & Treatment
Gout in the Ankle is an extremely painful and inflammatory condition caused due to the deposition of excess uric acid. The extra uric acid in the blood leads to the formation of urate crystals which get collected in the ankle joint and cause throbbing pain.
The area around the joint becomes red, hot, swollen, and extremely sensitive even to a normal touch. With time the ankle pain worsens and makes it difficult for the patient to wear shoes or even walk for long.
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Genes And Family History
Research over the past decade has increasingly identified a link between a genetic predisposition and high uric acid levels. For example, in a 2012 study, researchers looking at a large number of peoples unique genomes found that patients with gout often shared a similar variation on a gene that affects kidney function. A 2018 study further identified several genes that influence how the body gets rid of uric acid.
Can You Stop Gout
It should be fairly clear why youd want to get gone gout, but is it basically possible?
Sure is, but theres not just a one-size fits all solution.
Within the next section, well be going over whats worked best for us!
You wont want to miss out on this free video tutorial.
NOTICE: Id highly recommend going to your doctor or seeing a specialist about this situation, since we arent experts. See our medical disclaimer for more details.
We dont know what will work for you, but we know whats worked for us and others
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