Where Potato Comes From
Potato is a root plant that originated in Northern America. It is a member of Solanum tuberosum and it was believed that it was brought from Russia. Actually, the potato was domesticated in todays Bolivia and Chile.
They came to Europe in the late 16th century and spread across the world from there. Today, you can find potatoes in any kitchen around the globe and being able to taste the meals from this vegetable.
Many of you believe that the best meal is French fries and it is probably the most delicious. However, it is loaded with grease and fat so I wouldnt recommend it if you suffer from gout. There are a lot of other meals out there that are safe.
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Today, you can see that the potatoes are extremely healthy. They assist you in losing weight, they can help you get healthier skin, better bone density due to the presence of calcium and potassium, and also the ability to protect you from various diseases.
Potatoes are rich in choline, which is a nutrient used to decrease the inflammation, especially in muscles. It can also be helpful for better brain development in kids, improving nerve transmitters and also the ability to maintain the cell membranes.
Meet The Sweet Potato
Sweet potatoes are large, starchy, sweet-tasting vegetables. They actually belong to the morning glory family.
Despite the shared name, sweet potatoes are only distantly related to the potatoes used to make French fries or potato chips. Non-sweet potatoes are part of the edible nightshade family. Other members include tomatoes, tomatillos, eggplants, peppers, pimentos, and Goji berries.
Sweet potatoes are root tubers. Other root tubers include beets, carrots, parsnips, celeriac, and turnips. Root tubers store water and energy, like starch and other carbohydrates, underground. They draw upon these resources to feed the aboveground parts of the plant.
Avoid Fish And Seafood
Fish such as herring, trout, mackerel, tuna, sardines, anchovies, and haddock have been long known to trigger gout. Shellfish such as scallops, crab and shrimp are also best to avoid. These foods are high in purines. Because fish and seafood are generally part of a healthy diet, small amounts on occasion may be okay. However, its best to be cautious and perhaps avoid anchovies and sardines, which are among the highest in purines.
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Whats In A Sweet Potato
The scientific name for sweet potatoes is Ipomoea batatas. Sweet potatoes of all kinds are good alternatives to white potatoes. Theyre higher in fiber and nutrients, such as beta carotene.
They also have a lower GL. Like white potatoes, sweet potatoes are high in carbohydrates. Even so, people with diabetes can eat them in moderation.
There are certain types of sweet potatoes that have been shown to have benefits for people who are concerned about blood sugar and obesity. Well discuss varieties of sweet potatoes and their benefits in the next section.
In addition to their nutritional value, sweet potatoes contain properties that may lower the risk of type 2 diabetes.
Some of the nutrients found in sweet potatoes are:
- vitamin A in the form of beta carotene
- protein
Are Sweet Potatoes Bad For Gout
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Who Usually Suffers From Gouty Diseases.
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Things To Cut Down On
Meat and seafood
High intakes of red meat and seafood are associated with a greater risk of gout because of their high purine content and impact on uric acid production.
Foods that contain yeast, such as Vegemite and Marmite, are also high in purine.
Sugars
Fructose is a simple sugar found in honey, fruit, some vegetables and sweeteners. Fructose increases purine metabolism, raising blood uric acid levels.
Avoid sweeteners high in fructose such as honey, brown sugar, high-fructose corn syrup, golden syrup and palm sugar. Check your tolerance for fruits, vegetables and other foods high in fructose.
Uric acid levels tend to be higher in people who regularly consume sugar-sweetened drinks. Those drinking one to two sugar-sweetened soft drinks a day are almost twice as likely to have gout as those who drink only one a month.
When it comes to whole fruit, results are not clear. While one study found a higher risk of gout with higher fruit intakes, another found a lower risk. The opposing results are partly confounded by the variation in fructose content of different fruits.
Alcohol
The effect of specific alcoholic beverages on blood uric acid levels varies. Beer is high in purine and increases uric acid more than spirits, while moderate wine intake appears neutral.
Avoid Sweets And Sodas
Unlike fruit with its natural sugar, artificial sugars are widely recognized as gout flare dangers. Consuming too many sugary sodas has been found to provoke attacks, but no association has been found with artificially sweetened sodas. Other foods loaded with high-fructose corn syrup can also bring on gout pain.
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Are Potatoes Safe In A Gout Diet
Love potatoes, but not sure if you can eat them with gout? Lets take a closer look then
First, whats the potatos purine content? And why is this important?
Well, gout is a type of inflammatory arthritis caused by uric acid crystals deposited in the joints and surrounding tissue. These crystals are formed when too much uric acid is circulating in the bloodstream. But uric acid is a byproduct of the breakdown of natural compounds called purines which exist in our bodies cells and in the cells of the food we eat.
To help reduce the risk of gout attacks gout patients have to avoid high purine foods and limit moderately high purine foods. Low purine foods are generally safe to consume.
Thats why we need to know the purine content of the humble potato.
Sweet Potato Health Benefit #: They Can Boost Your Immunity
Sweet potatoes are rich in antioxidants that prevent free radical damage in your body.
One cup of baked sweet potato contains52% of your daily value for vitamin C, which is important for wound healing and tissue repair.
And the vitamin A in sweet potatoes helps your body make immune cells that stave off infections and disease and have anti-tumor effects. Purple sweet potatoes contain especially potent antioxidants.
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Purple Sweet Potato May Assist In Weight Loss
If you are trying to lose weight, including purple sweet potato in your diet can help you shed extra pounds of fat.
Consuming purple sweet potato can help with weight loss in 2 ways. First, the high fiber content of sweet potato helps to keep you feeling fuller for longer. Also, anthocyanins can help prevent fat from accumulating in your body.
For example, one study involving mice found that supplements containing purple sweet potato helped to prevent weight gain and fat accumulation. Scientists also observed that purple sweet potato helped to improve liver and kidney function and reduced the risk of obesity complications.
One study found that supplementing the diet with purple sweet potato anthocyanins helped to break down fat and prevent obesity.
Of course, if you want to lose weight, you need to do more than just eat purple sweet potatoes. Find out about proven ways to lose belly fat and why walking is a great way to lose weight.
Medical Standards Of Care And Clinical Practice Guidelines
If you want to research the clinical practice guidelines for a disease, condition, treatment or intervention or for health services administration, you can browse them online here. Your prescription in determining the standards of care and clinical guidelines applicable to your cases. Medical standards of care and clinical practice guidelines are established by a consensus of health care professionals as diagnostic and therapeutic actions or behaviors that are considered the most favorable in affecting the patients health outcome. The Internet offers a wide variety of expert consensus and evidence-based standards and guidelines, which provide insight, on a national level, to a broad scope of medical practice. Additionally, standards of care are established through, state and federal regulations, institutional policy & procedures, expert witnesses and literature. These links will lead directly to the pertinent sections on standards, guidelines, or position statements.
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How Can You Include Sweet Potato In Your Diet
There are various ways in which this vegetable can be included in the regular diet of a person who suffers from diabetes. A few recommended ways are:
- You can bake the sweet potatoes in an oven in order to make them a little soft. You can have it with either yogurt or sour cream that will not increase your total carbohydrate intake beyond a certain limit.
- You can mix mashed sweet potatoes with mashed cauliflower in order to reduce the total intake of carbohydrates.
- Besides, you can cut the sweet potatoes and sprinkle some olive oil on it. That will make it a little soft and you can eat it with a little bit of salt to add to your taste. You should not peel the skin of the vegetable while doing the same.
We hope that we have been able to answer the question Can a diabetic eat sweet potatoes? with the help of the above post. The answer to the above question is yes, it is good and can be included in the daily diet of a diabetic. Having said that, you need to be careful of the total amount of the vegetable you are eating as that can affect your carbohydrate levels to a great extent. Also, an expert advice is always recommended to ensure that the vegetable will not harm you!
Foods Or Drinks That You Should Avoid
A good diet that is suitable for people with gout can help reduce symptoms and prevent recurrence of gout. There are several foods and drinks that should be avoided by gout sufferers, namely:
- Alcoholic beverages.
- Offal meat.
- Seafood .
- As well as a variety of products that contain high fructose, such as soft drinks, juices, ice cream, sweets, and fast food.
- Bread
- Oatmeal
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Who Should Not Eat Potatoes
Potatoes are a member of the nightshade family of vegetables that, although very nutritious, have been linked to complications in people with existing health issues such as autoimmune diseases and inflammatory bowel disease.
So, if you have any of the following
- sensitivity to nightshade plants
- leaky gut syndrome
- inflammatory bowel disease
you need to think seriously about completely avoiding potatoes or, at the very least, severely limiting their consumption. But talk to your doctor / healthcare professional first.
What Are Purple Sweet Potatoes
Purple sweet potatoes, like all other sweet potatoes, are a root vegetable which was discovered in the America. As such, they belong to the Ipomoea genus, and can be divided into two main types: Okinawa and Stokes , with both, having deep, rich purple flesh.
The Stokes Purple is more common than the Okinawa and its existence can be traced back to 2006. In that year, Mike Sizemore, a sweet potato farmer in North Carolina received a gift of unusual lilac potatoes from an unknown woman. He loved them so much that he began to cultivate them and eventually obtaining a patent.
For the Okinawan sweet potato, as its name suggests, harks from Japan, though it originated in Central and South America. When explorers discovered these sweet potatoes, they exported them to the Philippines and China in the fifteenth century, before the potato eventually arrived in Japan in the 1600s. The locals of Okinawa were the first to cultivate them, but in time, they were planted all over Japan. Having already travelled over the Pacific, the Okinawan sweet potato made its way back. Finally, ending up in Hawaii, where it also became known as Hawaiian sweet potato. The Hawaiians have exported these purple treasures to the United States up till today.
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Sweet Potatoes: One Of Natures Truly Great Gifts
Sweet potatoes are one of the oldest foods in the human diet. Their starch content is similar in every way to other root vegetables and tubers that have played prominent roles in human development. These starches have provided humans with a critical source of carbohydrates that has allowed for expansion of our brain size as a species and has been supportive of human health and the health of hundreds of human generations. Sweet potatoes are a great source of numerous nutrients that range from trace minerals to vitamin E, and from fermentable fiber to an array of carotenoids. In all, one cup of sweet potato contains more than 20% of the DRI for at least 10 nutrients. They can be a staple of a healthy diet and are the true definition of a “superfood” if such a thing exists!
Although both sweet and an incredibly rich source of carbohydrates, the glycemic index of sweet potatoes is moderate to low depending upon the cooking method and temperature. While steaming or lower heat cooking techniques generate significantly lower glycemic indexes, eating sweet potatoes raw is not better. In fact, research suggests that some heat is best. Just several minutes of steaming, for instance, inactivates peroxidase enzymes in sweet potatoes that would otherwise degrade the variety of pigments present and can render them less beneficial to our health.
What Makes A Sweet Potato Sweet
Have you ever smelled a sweet potato caramelize in the oven or used them to make a pie or a cake?
If so, you know that even though they arent related to what we think of as potatoes, at least the sweet part of their name is entirely appropriate.
When you heat sweet potatoes, an enzyme starts breaking down their starch into a sugar called maltose. Maltose isnt as sweet as table sugar. But its enough to satisfy a sweet tooth that hasnt been entirely overwhelmed by M& Ms and Hersheys Kisses.
You can control the sweetness of sweet potatoes somewhat by how you cook them. Cooking sweet potatoes quickly can reduce their ultimate sweetness.
On the other hand, cooking sweet potatoes slowly on low heat will allow that maltose-making enzyme more time to convert the starch into sugar giving you sweeter sweet potatoes.
Looking for even more control over the sweetness? The sweet potato enzyme is activated once they reach around 135°F and stops working at around 170°F. . So the more time they spend in that range, the sweeter theyll be.
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Healthy Sweet Potato Recipes
My mouth is watering as I think about all the ways you can prepare sweet potatoes.
Check out some of these healthy recipes if you want some delicious ideas.
You dont only have to reserve your sweet potato pie consumption for the holidays. Enjoy this flavorful, filling, healthier dessert any time of year.
How To Choose And Store Sweet Potatoes
Next time you shop for sweet potatoes, here are a few things to keep in mind.
When you pick one up, take a close look at its skin . It should all be mostly the same color without visible signs of decay or cracking.
Give it a little squeeze. You dont want your sweet potato to be squishy anywhere, as this could indicate rotting.
When you get your sweet potatoes home, make them a nice place to rest in a basket on your countertop or pantry. You should keep them dry and cool .
Typically, you should use sweet potatoes within a few weeks of purchase.
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The End Of Gout Your Quick Start Plan
Shelly Mannings The End of Gout is not only a fascinating read its also refreshingly practical.
Shelly gives you two simple quick-starts:
Eat more of these
Eat fewer of these
This simple adjustment can correct many years of gout-causing errors in your eating. And you can start on this straight within minutes of receiving the program away.That really helped my problem of What Kind Of Chips Are Safe For Gout.
The next step is to follow Shellys 7-day plan.
It tightens up the quick start advice and turns it into a solid, follow-along program.
The 7-day plan was the real clincher for me.
I am a pretty average cook Im competent but not at all skilled or adventurous. Turns out I didnt need to be.
The plan takes away all the thinking and gives me, for the first week, something I can simply copy.
After the first 7 days I used Shellys advice to adapt the plan according to my own tastes.
Which was pretty easy the plan is full of options so you can try different foods and see what you like best.
Its all food you can buy in your supermarket. And it includes lots of nice stuff the chocolate and strawberries desserts were real winners in my house!