Can You Get Rid Of Gout
It should be fairly clear why youd want to get rid of gout, but could it be really attainable?
Sure is certainly, but theres not a one-size suits all solution.
Within the next section, well be exceeding whats worked ideal for us!
You wont want to lose out on this free video clip.
NOTICE: Id highly recommend going to your doctor or seeing a specialist about this situation, since we arent experts. See our medical disclaimer for more details.
We dont know what will work for you, but we know whats worked for us and others
Which Proteins Are Good For Gout
Gout occurs when the body has high levels of uric acid, which means painful symptoms such as swollen, sore joints. Being overweight, drinking alcohol and eating foods high in purines increases the risk of gout. Medication helps treat gout, but being vigilant about your diet, including the proteins you eat, might also help manage the illness.
How To Eat To Help Control Your Gout
There are several things you can do as part of an eating plan for gout.
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Alkaline Foods That Fight Gout
Your diet determines whether or not you suffer from gout.
What you eat has a HUGE effect on whether uric acid crystals, the cause of gout-induced pain and suffering, build up in your joints.
So what should you eat? How do you fight gout? Enter the alkaline diet.
The alkaline diet involves the consumption of foods that encourage a slightly alkaline pH in your body. Basically, while on this diet, you consume fruits, veggies, nuts, and seeds while minimizing acid-forming foods like meat, dairy, eggs, and grains.
The alkaline diet involves the consumption of foods that encourage a slightly alkaline pH in your body. Basically, while on this diet, you consume fruits, veggies, nuts, and seeds while minimizing acid-forming foods like meat, dairy, eggs, and grains.
A 2012 review in the Journal of Environmental and Public Health noted the many health benefits of alkaline diets:
The Alkaline Diet: Is There Evidence That an Alkaline pH Diet Benefits Health? detailed how alkaline diets nourish human health in that they may benefit bone health, reduce muscle wasting, as well as mitigate other chronic diseases such as hypertension and strokes 1.
Avoid Sweets And Sodas
Unlike fruit with its natural sugar, artificial sugars are widely recognized as gout flare dangers. Consuming too many sugary sodas has been found to provoke attacks, but no association has been found with artificially sweetened sodas. Other foods loaded with high-fructose corn syrup can also bring on gout pain.
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Weight Management And Exercise
The Arthritis Foundation emphasize how important it is for people with gout to manage their weight.
Obesity is a risk factor for developing gout. If a person with gout has excess weight, losing a few pounds can help them:
- reduce pressure on painful joints
- lower the risk of heart disease
- build up strength and flexibility
- To achieve this, the person should ask their doctor about:
- a suitable diet to help them manage their weight
- an exercise plan
Anyone who smokes should also ask their doctor to help them with a plan to quit.
The Mediterranean diet contains plants, grains, and healthful fats. It may help people manage their weight while eating healthfully.
Tips To Cut Back On Alcohol
Order non-alcoholic drinks when youre out with friends or family. Iced tea, coffee, flavored seltzers or club soda with a lime wedge may be good alternatives to beer or booze.
Set goals. Pick days when you will drink and days when you wont drink. Keep track of it on your calendar. Set a limit for how much you will drink that night and stick to it. Dont save it up for one night per week and overdo it.
Dont keep alcoholic beverages in the house. If theyre on hand, its easy to reach for them when you want to unwind or if you feel stressed.
Sip, dont guzzle. Dont rush through your drinks so they last longer. Sip or nurse a drink while you enjoy talking to your friends or watching the game on TV. Dont let anyone else push you to drink faster or more than you want.
Avoid tempting scenarios. If you typically drink a lot of alcohol in certain settings or during certain activities, such as when you meet your friends to watch sports or after work for happy hour, its OK to skip those outings or cut way back on how many you attend.
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Foods To Be Eaten In Moderation
Foods like asparagus, beans, lentils, mushrooms, shrimp, spinach, poultry, and fish other than those mentioned bellow should be consumed in moderation. In relation to red meat, poultry, and fish, these can be consumed in a 60 to 90 gram portion daily.
Some people have stated that foods such as strawberries, oranges, tomatoes, and nuts can also cause gout crisis, however, these foods are not rich in purine. Up to now, there is no scientific evidence that confirms whether these foods do indeed cause a gout crisis and why. So, it’s important that you pay attention to your diet so that if you have a crisis, you can be aware of what food caused it in order to avoid it in the future.
How Does The Alkaline Diet Help Gout
So what does the alkaline diet have to do with gout? It raises the pH of urine, which increases the elimination of uric acid from your body 2.
So what does the alkaline diet have to do with gout?
- It raises the pH of urine, which increases the elimination of uric acid from your body 2.
- Less sodium and more potassium in the alkaline diet tends to prevent high amounts of uric acid 1.
- It contains substantially less purines, the compounds found in high amounts in animal products that form uric acid.
- It eliminates animal products, which decreases uric acid excretion in urine 3.
- It benefits kidney function the kidneys are responsible for processing uric acid 4.
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Most Soy Should Be Fine
Soy foods like tofu, soy milk, and edamame have moderate amounts of purines. Traditionally doctors have cautioned against eating too much soy for people with gout. One study found that soybeans, soymilk, and soy powder increased uric acid in the blood significantly. However, larger population studies have recently told a different story. Several have reported that not only are soy products harmless for gout patients, but also people who eat more soy tend to have a reduced gout risk.
Alcohol Because Of The Yeast
Alcohol was on the avoid or high-risk list by every major health source referenced. Abstaining from drinking could be a tough ask for many. The point here is there is plenty of scientific evidence confirming drinking alcohol directly increases uric acid levels that induces gout.
Yeast, in general, contains a high amount of purines. The most common gout triggers made with yeast are beer, liquor, wine, cider, marmite, vegemite, processed meats, cured meats, and extracts.
Brewerâs yeast is used to make drinking alcohol. It is the main ingredient that contains purines. Beer gets the bulk of its purine content from brewerâs yeast, which has about three times the purines as bakerâs yeast.
Some sources stated that wine is less of a risk than beer and liquor. However, a 2015 study published by the American Journal of Medicine stated otherwise.
Episodic alcohol consumption, regardless of type of alcoholic beverage, was associated with an increased risk of recurrent gout attacks, including potentially with moderate amounts. Individuals with gout should limit alcohol intake of all types to reduce the risk of recurrent gout attacks.
-Am J Med. Author manuscript available in PMC 2015 Apr 1.
Another point was that drinking alcohol hinders the kidneysâ ability to remove waste products such as uric acid. Drinking alcohol can also cause dehydration, which leads to unnecessary uric acid production.
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Berries For Natural Gout Relief
Blueberries: These tiny fruits are a rich source of anthocyanins, a powerful antioxidant compound found in dark-skinned berries, from red to deep purple to almost black. Anthocyanin is the flavonoid that produces these deep pigments.
How does this help with gout? In a nutshell: antioxidant anthocyanins can reverse free radical damage in cells, including harmed kidney cells. At the same time, anthocyanins also act as a strong anti-inflammatory capable of providing relief from the pain and swelling of gout. And if these arent an enticing enough offer, studies have also shown that anthocyanins all on their own can lower the bloods uric acid levels. . . a gout sufferers dream come true.
There is so much anecdotal evidence meaning real stories from real people about how much eating blueberries has helped them to relieve gout. However, we may soon have the hard science to back all this up. I am pleased to tell you that the University of Mississippi Medical Center is planning a study right now that looks into the relationship between blueberries and lowered levels of uric acid in gout sufferers. Stay tuned and I will provide an update when I can.
Raspberries: Red raspberries have useful amounts of antioxidant anthocyanins. If youre okay with the seeds, go for it! Raspberries are particularly tasty as an ingredient in smoothies.
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Foods And Drinks To Avoid When You Have Gout
Alcohol is a trigger for gout attacks. When you drink, your kidneys work to filter out alcohol instead of uric acid, leaving uric acid to build up in your body. Beer is especially bad for gout because it has purines.Sugary drinks , sugary foods, and foods with high fructose corn syrup should be limited because of their connection to gout. There is less evidence about why these foods and drinks increase the risk of gout, but some connection has been found. Foods that are high in purines should be completely avoided since they contribute to creating uric acid in your body. These include:
- Anchovies
- Animal organs
- Dried beans and peas
Content courtesy of the National Institutes of Health :
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Food Loaded With Omega 3 Fatty Acids
When you hear omega 3 fatty acids, you think of fish instantly. This is particularly true. Almost every fish contains plenty of this compound. But, you can get the same from walnuts for example. Add the fact some fish can be consumed despite the fact you have gout and you get a more versatile diet.
You can consume salmon, herring, sardines, and mackerel. Start with small amounts and gradually increase portions. Omega 3 fatty acids dont affect uric acid directly. It will decrease inflammation and swelling which is beneficial during the gout attack.
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Other Ways To Relieve Symptoms Of Gout
One myth is that if someone is suffering from gout, then they’re probably not eating right. But gout is the result of a mix of both genetics and environmental factors.
“It’s not that their husband or spouse is cheating on their diet, they aren’t sneaking food that they shouldn’t eat, it’s not all diet,” says Dr. Robert Keenan, a rheumatologist at Duke University Health Facility.
The pain from gout can also be treated with non-steroidal anti-inflammatory drugs , like Aspirin or Ibuprofen and by losing weight, if you’re overweight.
The important thing to remember for people who suffer from gout is to maintain a healthy lifestyle. By watching purine-rich food intake, eating more vegetables and less unprocessed foods, watching your weight, and exercising more, gout can be managed effectively.
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High Risk Does Not Always Mean High In Purines
High content, moderate content, high risk, and low risk are some of the ambiguous terms experts use to describe gout-causing foods and their purine content. It causes confusion because classifications based on content amounts can vary from each source. It is not uncommon to see the same type of food, like lobster, listed as high in purine by one source, but then listed as a moderate-risk by another.
Not to mention, different purine studies or tables have different data and results. A more simplified approach will taken instead of sounding like a technical report on determining purine content.
Several major health authorities consistently state the following food groups as high risk or high in purine content.
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Alcohol Is The Biggest Risk Factor For Gout
It is well-established that frequent alcohol intake dramatically increases risk of gout .
The Framingham Heart Study of over 4,500 participants provides some perspective.
Researchers found that regular alcohol use was associated with three times greater risk of gout in women compared to those who have less than 2 standard drinks per week. For men, regular drinkers had double the risk of non-drinkers .
Beer seems to be the worst, followed by hard liquors such as spirits. Interestingly, moderate wine consumption is not linked with any risk .
The reason why alcohol increases uric acid levels is still not well-understood. Some forms, particularly beer, can be high in purines but they are certainly not the richest source of purines in our diet.
Additional theories propose that excessive alcohol may also reduce the bodys ability to excrete uric acid. Others state that alcohol especially beer increases the chemical breakdown of purine-containing ATP nucleotides, which is a precursor of uric acid production .
Summary: Regular alcohol intake severely raises uric acid levels in the blood. It doubles, if not triples your risk of gout.
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Gout Remedies That Work
Gout is something that plagues more and more people every day, and its caused from uric acid buildup in the body. I want to go over my top six home gout remedies all-natural ways to beat gout symptoms but right before that, go over the diet that is crucial to get rid of gout, along with the worst food offenders.
So if you have gout, the first thing you have to do is eliminate the excess sugar and grains in your diet, as well as processed meat. That means you need to kick that sugar addiction, as sugar feeds yeast in the body and conventional grains turn into sugar. Meanwhile, those meats are full of unhealthy hormones and antibiotics, and theyre so acidic to your system. In terms of beverages, its important to stay away from alcohol. Diet- and drink-wise, those are the best things you can do right now to eliminate gout symptoms.
In terms of a gout diet, its key to begin eating plenty of vegetables, fruits and organic meats. Some of the best foods include bone broth and my Chicken Vegetable Soup recipe.
Some Meat Fish Eggs Beans And Pulses
Eat these foods in moderation. Having vitamin C with meals can help to improve the absorption of iron, so drink a small glass of orange juice, have a piece of fruit for dessert, or serve up meals with plenty of vegetables. Keep your portions of meat controlled by using your hands as a serving size guide. A serving is about the size and thickness of the palm of your hand.
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My Beef With The Meat
- We are not eating any more meat now than we did 100 years ago.
- Some cultures eating lots of meat, including 19th century Arctic peoples who lived on a diet of nearly 100% animal foods, did not develop gout. Gout is unknown in Eskimos and Northern Indians despite their purine-rich diet.1
- Animal foods are higher in protein than plant foods. Proteins increase the elimination of purines in the urine, which can actually lower uric acid levels.
- Some plant foods are rich in purines, including legumes, spinach, asparagus, and mushrooms .
- Purines in the diet do not have much of an effect on uric acid levels, because most of the uric acid in the blood comes from inside the body, as part of everyday cell turnover: The purine content of the diet does not usually contribute more than 1 mg/dl to the serum urate concentration.2